Meal Plan Nutritionists and Dietitians in Queens County, NY
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle.
Lauren provides nutrition counseling for individuals (in-person and virtual), culinary services in the form of meal preparation and classes, group workshops and support, corporate consulting services, and in-home nutrition services for the elderly.
She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle.
Lauren provides nutrition counseling for individuals (in-person and virtual), culinary services in the form of meal preparation and classes, group workshops and support, corporate consulting services, and in-home nutrition services for the elderly.
I'm not a fad diet or a meal plan.
Health goals aren’t static - they adapt over time, so does nutrition counseling. I give you complete food and nutrition education without the bullshit. You will think dynamically about your food choices and be adaptable. We build on your success and attack the challenges with solutions that build lifestyle changes.
I'm not a fad diet or a meal plan.
Health goals aren’t static - they adapt over time, so does nutrition counseling. I give you complete food and nutrition education without the bullshit. You will think dynamically about your food choices and be adaptable. We build on your success and attack the challenges with solutions that build lifestyle changes.
Cookie -Cutter ? No. Cookies ? Yes. There is no one size fits-all solution when it comes to nutrition, you'll received a customized plan that is personal to your lifestyle and health background. An effective plan is a well-researched one that's built for the long-term. And when we team up, you'll get just that. No cookie-cutter plans here. But if you want a cookie, that's okay. I am all about moderation, not denial/restriction.
Cookie -Cutter ? No. Cookies ? Yes. There is no one size fits-all solution when it comes to nutrition, you'll received a customized plan that is personal to your lifestyle and health background. An effective plan is a well-researched one that's built for the long-term. And when we team up, you'll get just that. No cookie-cutter plans here. But if you want a cookie, that's okay. I am all about moderation, not denial/restriction.
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
Nutrition plays a pivotal role in reproductive health. I specialize in supporting individuals and couples aiming to enhance their reproductive health through personalized nutrition and lifestyle strategies. Let's work together to help balance hormones, regulate menstrual cycles and improve egg and sperm quality.
Nutrition plays a pivotal role in reproductive health. I specialize in supporting individuals and couples aiming to enhance their reproductive health through personalized nutrition and lifestyle strategies. Let's work together to help balance hormones, regulate menstrual cycles and improve egg and sperm quality.
Harmony Diet and Nutrition Concept, P.C
Nutritionist/Dietitian, MS, RDN, CDN
2 Endorsed
East Elmhurst, NY 11370
Welcome to Harmony Diet and Nutrition Concept. Are you ready for some life changes? Sometimes, It takes commitment, planning, and new ideas to set us in motion. We are located in the heart of Flushing, Queens. It is a welcoming and conducive environment where individualized and customized medical nutrition therapy is provided to our valued clients. You will be guided to become more informed and pro-acive about your nutritional health and weight status. Specialization is in the prevention and management of nutritionally related diseases such as diabetes, cholesterol, BP, cancer, heart and gastrointestinal health. See us for geriatric, hospice weight management and bariatric counselling.
Welcome to Harmony Diet and Nutrition Concept. Are you ready for some life changes? Sometimes, It takes commitment, planning, and new ideas to set us in motion. We are located in the heart of Flushing, Queens. It is a welcoming and conducive environment where individualized and customized medical nutrition therapy is provided to our valued clients. You will be guided to become more informed and pro-acive about your nutritional health and weight status. Specialization is in the prevention and management of nutritionally related diseases such as diabetes, cholesterol, BP, cancer, heart and gastrointestinal health. See us for geriatric, hospice weight management and bariatric counselling.
I help women who feel stuck, fatigued, bloated, or out of balance uncover the root causes behind their symptoms. As a Registered Dietitian and Functional Nutritionist, I create personalized plans to heal gut health, balance hormones, optimize metabolism, and restore energy naturally. My approach is holistic, empowering, and rooted in real science — so you can feel strong, vibrant, and in control of your health again.
I help women who feel stuck, fatigued, bloated, or out of balance uncover the root causes behind their symptoms. As a Registered Dietitian and Functional Nutritionist, I create personalized plans to heal gut health, balance hormones, optimize metabolism, and restore energy naturally. My approach is holistic, empowering, and rooted in real science — so you can feel strong, vibrant, and in control of your health again.
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Welcome to Naz Maduro Nutrition. We are a bilingual office that teaches people how to use food as medicine through individualized nutritional counseling. Our dietitian-nutritionist is Nazirber Maduro is also a diabetes care specialist. Nazirber provides medical nutrition therapy for weight management, cardiovascular health, prediabetes, diabetes, allergies, and gastrointestinal and food intolerances.
Welcome to Naz Maduro Nutrition. We are a bilingual office that teaches people how to use food as medicine through individualized nutritional counseling. Our dietitian-nutritionist is Nazirber Maduro is also a diabetes care specialist. Nazirber provides medical nutrition therapy for weight management, cardiovascular health, prediabetes, diabetes, allergies, and gastrointestinal and food intolerances.
Amanda is an RD specializing in eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Amanda is an RD specializing in eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Navigating the world of nutrition and health can feel overwhelming and trying to figure out what’s best for your health goal. Whether you're looking to manage a health condition or if you've been on this path for a while and feel stuck, I would love the opportunity to guide you to reach your goals.
Navigating the world of nutrition and health can feel overwhelming and trying to figure out what’s best for your health goal. Whether you're looking to manage a health condition or if you've been on this path for a while and feel stuck, I would love the opportunity to guide you to reach your goals.
Hi, my name is Jocelyn Evans. I’ve been a registered dietitian since 2016. I am also Board Certified in Gerontological Nutrition. In my free, time you can find me at home on the farm with my husband and our three kids. We love to ride tractors, cook good food, play with magnatiles and of course, lots of dress up! I have an immense passion for nutrition and lifestyle modifications!
Hi, my name is Jocelyn Evans. I’ve been a registered dietitian since 2016. I am also Board Certified in Gerontological Nutrition. In my free, time you can find me at home on the farm with my husband and our three kids. We love to ride tractors, cook good food, play with magnatiles and of course, lots of dress up! I have an immense passion for nutrition and lifestyle modifications!
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Brooklyn is a Registered Dietitian Nutritionist (RDN) who earned both her Bachelor of Science in Community-Medical Dietetics and Master of Science in Nutrition Science degrees from Viterbo University in La Crosse, WI. She also completed her 1,200+ hour dietetic internship that focused on both community and clinical dietetics. During nutrition counseling sessions with Brooklyn, you can expect to feel fully heard and motivated to reach your unique nutritional goals.
Brooklyn is a Registered Dietitian Nutritionist (RDN) who earned both her Bachelor of Science in Community-Medical Dietetics and Master of Science in Nutrition Science degrees from Viterbo University in La Crosse, WI. She also completed her 1,200+ hour dietetic internship that focused on both community and clinical dietetics. During nutrition counseling sessions with Brooklyn, you can expect to feel fully heard and motivated to reach your unique nutritional goals.
The goal is to empower my clients with the nutrition basics of managing their health goals and/or conditions. The coming together of knowledge and action is the key to inspiring change. This is best accomplished one behavior at a time. At the first session, we establish personal goals and useful tools. During following sessions, we review previous food and activity logs. Then we discuss 1-2 practical actions that contribute to the desired health goals established.
The goal is to empower my clients with the nutrition basics of managing their health goals and/or conditions. The coming together of knowledge and action is the key to inspiring change. This is best accomplished one behavior at a time. At the first session, we establish personal goals and useful tools. During following sessions, we review previous food and activity logs. Then we discuss 1-2 practical actions that contribute to the desired health goals established.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.