Intuitive Eating Nutritionists and Dietitians in Hartsdale, NY
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
As a registered dietitian I have the skills to work with you to tailor achievable diet and health goals to meet your needs. Together we can devise realistic strategies to accomplish those goals. I can assist you to implement the right plan to lose weight, minimize gastrointestinal symptoms, reduce medication doses, improve blood work values and eat a balanced diet.
As a registered dietitian I have the skills to work with you to tailor achievable diet and health goals to meet your needs. Together we can devise realistic strategies to accomplish those goals. I can assist you to implement the right plan to lose weight, minimize gastrointestinal symptoms, reduce medication doses, improve blood work values and eat a balanced diet.
More Dietitians and Nutritionists Nearby
Her nutritional philosophy is based on the principles of Intuitive Eating & Health At Every Size.
Melainie specializes in treating male and female adolescents & adults presenting a spectrum of eating disorder behaviors and body image concerns. This includes anorexia, bulimia, binge eating disorder, body dysmorphic disorder, ARFID, orthorexia, and disordered eating conditions. She is a clinical supervisor in the treatment of eating disorders.
Her nutritional philosophy is based on the principles of Intuitive Eating & Health At Every Size.
Melainie specializes in treating male and female adolescents & adults presenting a spectrum of eating disorder behaviors and body image concerns. This includes anorexia, bulimia, binge eating disorder, body dysmorphic disorder, ARFID, orthorexia, and disordered eating conditions. She is a clinical supervisor in the treatment of eating disorders.
Focus areas include treatment of eating disorders and disordered eating, where Laura has specialized training, intuitive eating, ADHD / anxiety / depression and other mental health conditions, behavior modification, and more.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
Focus areas include treatment of eating disorders and disordered eating, where Laura has specialized training, intuitive eating, ADHD / anxiety / depression and other mental health conditions, behavior modification, and more.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
I specialize in intuitive eating, disordered eating, body image counseling, eating disorders, and relative energy deficiency in sport (RED-S).
Do you ever wonder why you do the things that you do with food? “Why do I overeat? Or why do I restrict? Or why do I do both?” Maybe you’ve started to notice that it’s not really about the food or your body - but then what is it actually about?
As a Nutrition Counselor, Registered Dietitian, and Adjunct Professor at NYU (& former people pleaser and perfectionist), I understand the discomfort and the struggle - and the shame or guilt that often follows. I understand wanting to feel confident & comfortable in your own body without feeling like food has this “power” over you.
I specialize in intuitive eating, disordered eating, body image counseling, eating disorders, and relative energy deficiency in sport (RED-S).
Do you ever wonder why you do the things that you do with food? “Why do I overeat? Or why do I restrict? Or why do I do both?” Maybe you’ve started to notice that it’s not really about the food or your body - but then what is it actually about?
As a Nutrition Counselor, Registered Dietitian, and Adjunct Professor at NYU (& former people pleaser and perfectionist), I understand the discomfort and the struggle - and the shame or guilt that often follows. I understand wanting to feel confident & comfortable in your own body without feeling like food has this “power” over you.
Understanding the reasons my clients use food to comfort and self-soothe is an important part of developing balanced, intuitive eating strategies that can guide them toward making the sort of choices that help them nourish themselves on all levels.
For too many of us, the relationships with food and our own bodies are among our most troubling. In my dual role as therapist (LMSW,) Registered Dietitian (MS, RDN, CDN) and Certified Eating Disorder Registered Dietitian, (CEDRD,) I help clients find non-food ways to self-soothe, and correct unhealthful eating habits.
Understanding the reasons my clients use food to comfort and self-soothe is an important part of developing balanced, intuitive eating strategies that can guide them toward making the sort of choices that help them nourish themselves on all levels.
For too many of us, the relationships with food and our own bodies are among our most troubling. In my dual role as therapist (LMSW,) Registered Dietitian (MS, RDN, CDN) and Certified Eating Disorder Registered Dietitian, (CEDRD,) I help clients find non-food ways to self-soothe, and correct unhealthful eating habits.
Together, we’ll dive deeper into your relationship to food and body image, working towards intuitive eating and balanced nutrition.
I specialize in working with young adults and adults with disordered eating, diagnosed eating disorders (anorexia nervosa, ARFID, and binge eating disorder), and gastrointestinal conditions such as irritable bowel syndrome and inflammatory bowel disease.
Together, we’ll dive deeper into your relationship to food and body image, working towards intuitive eating and balanced nutrition.
I specialize in working with young adults and adults with disordered eating, diagnosed eating disorders (anorexia nervosa, ARFID, and binge eating disorder), and gastrointestinal conditions such as irritable bowel syndrome and inflammatory bowel disease.
I specialize in nutrition counseling and support, using principles of Health at every size and Intuitive and working with clients in partnership to get them the support they need to reach their goals.
I work with individuals and families with disordered eating habits and the complications that may come from it, including but not limited cycling with diets and eating disorders, struggling with weight loss and body positivity, and picky eating.
I specialize in nutrition counseling and support, using principles of Health at every size and Intuitive and working with clients in partnership to get them the support they need to reach their goals.
I work with individuals and families with disordered eating habits and the complications that may come from it, including but not limited cycling with diets and eating disorders, struggling with weight loss and body positivity, and picky eating.
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition. Other conditions seen include Heart Health, High Blood Pressure, High Cholesterol, and Vegetarian diets.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition. Other conditions seen include Heart Health, High Blood Pressure, High Cholesterol, and Vegetarian diets.
I utilize intuitive eating, support executive function challenges, and create plans that make life feel less overwhelming and more manageable.
If managing food feels exhausting, you’re not alone. You might be dealing with ADHD, gestational diabetes, emotional eating, or burnout from trying every plan that just didn’t stick. Maybe you struggle to find time to eat or feel like your routine is always one step away from falling apart. You want support that fits your brain, your schedule, and your real life. You’re looking for flexible, judgment-free guidance to feel better in your body and more confident with food. Something sustainable that actually works for you.
I utilize intuitive eating, support executive function challenges, and create plans that make life feel less overwhelming and more manageable.
If managing food feels exhausting, you’re not alone. You might be dealing with ADHD, gestational diabetes, emotional eating, or burnout from trying every plan that just didn’t stick. Maybe you struggle to find time to eat or feel like your routine is always one step away from falling apart. You want support that fits your brain, your schedule, and your real life. You’re looking for flexible, judgment-free guidance to feel better in your body and more confident with food. Something sustainable that actually works for you.
As a former collegiate athlete, Abby is a registered dietitian passionate about the intersection of nutrition for sports performance and intuitive eating.
Abby's goal for all of her sessions is to provide the client with practical, evidence-based nutrition recommendations while holding space for their challenges with food, body, and movement with compassion.
As a former collegiate athlete, Abby is a registered dietitian passionate about the intersection of nutrition for sports performance and intuitive eating.
Abby's goal for all of her sessions is to provide the client with practical, evidence-based nutrition recommendations while holding space for their challenges with food, body, and movement with compassion.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
As a Registered Dietitian and Certified Intuitive eating counselor, I Iook forward to helping you improve labs, reduce risk of chronic diseases, and maintain a healthy relationship with food and body.
Are you struggling to lower your cholesterol or blood sugar? Hoping to improve your labs without restrictive diets and cutting out your favorite foods? Well you've come to the right place. At Christina Casper Nutrition we focus on making sure all foods fit and centering your nutrition plan around your lifestyle using sustainable changes to meet your health goals.
As a Registered Dietitian and Certified Intuitive eating counselor, I Iook forward to helping you improve labs, reduce risk of chronic diseases, and maintain a healthy relationship with food and body.
Are you struggling to lower your cholesterol or blood sugar? Hoping to improve your labs without restrictive diets and cutting out your favorite foods? Well you've come to the right place. At Christina Casper Nutrition we focus on making sure all foods fit and centering your nutrition plan around your lifestyle using sustainable changes to meet your health goals.
Other areas of expertise include but is not limited to general healthy eating, intuitive eating, body image issues, and heart health.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Other areas of expertise include but is not limited to general healthy eating, intuitive eating, body image issues, and heart health.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
I am a registered dietitian, Intuitive Eating Counselor, and diabetes educator.
While one on one sessions are quite individually tailored to your needs, we will focus on centering your goals to make long term behavior changes. We will review your most recent labs eating patterns, and movement. Together, we will focus on finding flexibility in your self-care. I may recommend meal support, and food exposure therapy.
I am a registered dietitian, Intuitive Eating Counselor, and diabetes educator.
While one on one sessions are quite individually tailored to your needs, we will focus on centering your goals to make long term behavior changes. We will review your most recent labs eating patterns, and movement. Together, we will focus on finding flexibility in your self-care. I may recommend meal support, and food exposure therapy.
In short, I help my clients to explore an intuitive way of relating to food - where they are no longer fighting cravings and can finally make peace with food and their body.
Have you been struggling to find a sense of control and balance in your relationship to food and your body? Do you feel like you have tried every diet and "lifestyle change" possible and nothing has been sustainable? Are you spending much of your time worried about food and your body? As an Anti-Diet Dietitian, I've been trained to support you in finding peace with food and your body & finding the balance that works for you.
In short, I help my clients to explore an intuitive way of relating to food - where they are no longer fighting cravings and can finally make peace with food and their body.
Have you been struggling to find a sense of control and balance in your relationship to food and your body? Do you feel like you have tried every diet and "lifestyle change" possible and nothing has been sustainable? Are you spending much of your time worried about food and your body? As an Anti-Diet Dietitian, I've been trained to support you in finding peace with food and your body & finding the balance that works for you.
With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
Specialties include: Eating disorders (Anorexia Nervosa, Bulimia, BED, Body Dysmorphia, ARFID), General Lifestyle and Nutrition, Intuitive Eating, High Cholesterol, Weight Management, and Picky eating.
With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
Specialties include: Eating disorders (Anorexia Nervosa, Bulimia, BED, Body Dysmorphia, ARFID), General Lifestyle and Nutrition, Intuitive Eating, High Cholesterol, Weight Management, and Picky eating.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
I incorporate the principles of Intuitive Eating and mindfulness in my work and believe in a weight-inclusive, non-diet approach to healing ones relationship with food and their bodies.
Our relationship with food and our bodies often gets complicated. I enjoy helping people develop a new relationship; one that is not guided by judgement or strict rules. I often work with individuals with eating disorders or erratic eating patterns and have years of experience in successfully helping people apply needed changes to their behaviors but also their thoughts and beliefs. In order to find a healthful and maintainable way of taking care of yourself I create a supportive environment as we work together to make progressive changes and deal with obstacles as they arise.
I incorporate the principles of Intuitive Eating and mindfulness in my work and believe in a weight-inclusive, non-diet approach to healing ones relationship with food and their bodies.
Our relationship with food and our bodies often gets complicated. I enjoy helping people develop a new relationship; one that is not guided by judgement or strict rules. I often work with individuals with eating disorders or erratic eating patterns and have years of experience in successfully helping people apply needed changes to their behaviors but also their thoughts and beliefs. In order to find a healthful and maintainable way of taking care of yourself I create a supportive environment as we work together to make progressive changes and deal with obstacles as they arise.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.