Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD Verified
Office is near:
Aliso Viejo, CA 92656
My focus is to help athletes and active people meet their athletic, nutrition, health needs and goals, while achieving their optimal level of performance. My foundation of a mostly plant based whole foods diet, with healthy lifestyle changes, and evidence based science sports nutrition recommendations are designed to help the athlete decrease risk of injury, and illness, while meeting their athletic goals. My athletes will receive medical nutrition therapy (high cholesterol, etc.)if warranted in addition to individualized sports nutrition guidance. I emphasize whole foods first for fuel, supplements second if necessary.
(949) 247-8105
Verified
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Office is near:
Aliso Viejo, CA 92656
My focus is to help athletes and active people meet their athletic, nutrition, health needs and goals, while achieving their optimal level of performance. My foundation of a mostly plant based whole foods diet, with healthy lifestyle changes, and evidence based science sports nutrition recommendations are designed to help the athlete decrease risk of injury, and illness, while meeting their athletic goals. My athletes will receive medical nutrition therapy (high cholesterol, etc.)if warranted in addition to individualized sports nutrition guidance. I emphasize whole foods first for fuel, supplements second if necessary.

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Dietitians and Nutritionists in 92656 provide advice on good eating habits. They help you with your diet and how it affects your health. They assess nutrition needs and food patterns, plan a diet that's appropriate for your physical and dietary needs, and provide nutrition counseling, such as advice on dietary changes and menu plans. They advise on special diets for medical conditions such as diabetes, high blood pressure, food allergies, and obesity.

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