Nutrition Coaching Nutritionists and Dietitians near Gloucester, MA

Are you a busy woman who is struggling and frustrated with your weight and the “diet mentality”? Are you confused about how, what and when to eat, and are completely exhausted and unsure about how to nourish yourself and your family? In my work, I help clients to create and implement a highly personalized approach designed to help them manage their weight without the stress, boost their energy and focus, while dramatically saving them time preparing nourishing and sustaining meals in order to be fully engaged in life!

Hi! My name is Lauren and I am an RD that specializes in eating disorder recovery and disordered eating recovery. If you have been restricting your whole life and feel like you do not know where to start, I am your girl! I help adults and adolescents heal their relationship with food and their bodies. I was a Lead Dietitian at a successful ED recovery center and now I help clients virtually on their journey of disordered eating or eating disorder recovery. Food is something we need everyday and my goal is to help all clients feel at peace with food. You can read more about me and my practice at www.laurensbalancedbites.com

Virtual Dietitian nutrition coaching program helping you drop dieting and excess weight while gaining freedom, energy and confidence by unlearning behaviors, embodying new habits, nourishing your body through a simple method, resetting your metabolism and balancing hormones.I can’t wait to help you achieve your goals and never worry about weight loss again.

I work with clients who struggle with their relationship with food and their body, want to establish positive habits centered around food, and who are ready to make peace with their health! I take an anti-diet, intuitive eating-based approach to my counseling to help you determine what your ideal picture of health looks like. We'll identify your goals and help you establish habits that lead to feeling satisfied and fulfilled, without any stress, dieting or restriction. During our first session we'll do a comprehensive nutrition assessment, as well as education and counseling to help determine a unique plan for your goals!

Good health is personal wealth and can be achieved and maintained through expert guidance. That's where my years of nutrition counseling benefits you! You are motivated because you seek the help of a nutrition professional, and I will fulfill your goals with solid, evidence-based nutrition therapy accrued over years of formal education and on the ground practice. We will also integrate the "nutritional environment" we all live in, and ways to avoid the many pitfalls we may encounter.As you master the tactics you learn from me, you will also gain the confidence you need to maintain your glowing health for good.

*Read reviews on my website's home page* Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach to help improve chronic disease symptoms and help you reach optimal health. The earlier you begin your work towards improving your diet, increasing your physical activity, as well as reducing your mental and emotional stress, the stronger the chance of preventing a wide range of chronic illnesses with physical and mental symptoms.

Are you looking to create a balanced and realistic relationship with food and body image? Perhaps you are wanting to heal your body, mind, and spirit from disordered eating and exercise patterns?

Are you tired of dieting? Are you looking to feel better, improve your health, and feel more confident about your body? I am a dietitian that focuses on creating long-term change by eliminating the restriction of dieting and instead focusing on your relationship with food and eating. I use principles of Intuitive Eating, Mindfulness, and couple this with core nutritional foundations. The result is not a diet or restriction, but instead small lifestyle changes that feel empowering and sustainable. My goal is create an atmosphere for clients that is both supportive and nonjudgmental of your individual goals. Change IS possible!

Fuel2Live Nutrition, LLC’s mission is to educate athletes on how to properly fuel their bodies for enhanced sports performance, increased strength and lean muscle mass, and everyday life. With a primary focus on CrossFit and strength training, Fuel2Live helps take the guesswork out of healthy eating to fuel your life and your fitness goals. You will learn how to eat all your favorite foods, boost metabolism, ditch dieting for good, and find the optimal way to fuel YOUR body and YOUR life, no matter what season you are in. Nutrition specialties include Sports Nutrition and Performance, Weight Management, Women's Health and Wellness.

I am a Registered Dietitian specializing in working with individuals who have chronically dieted, experience disordered eating behaviors, have obsessive thoughts about food, struggle with a positive body image, and are ready to find peace with food and themselves.

I couple my passion for improving your relationship with food with keen clinical skills to collaboratively address your unique nutritional needs. Food is not just fuel for function...it is also about...connection, creativity, and community; celebration, self-expression, self-love; passion, experimentation and play.

Are you someone who wants to improve their relationship with food once and for all? Are you sick of the chronic dieting cycle?

As an online Registered Dietitian, I help guide clients to a healthier connection with food and their bodies – which empowers them to thrive & live a fulfilling, balanced life. Maybe you are someone who has tried multiple diets and you feel like you fail every time. It is not your fault! You can stop the dieting cycle and find freedom with your eating habits through an intuitive eating and mindful eating approach. We will focus on goals that align with who you want to become.

You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.

People meet with me for many reasons. Some are tired of the weight loss roller coaster. Some want to change their body composition. Some have a new diagnose of diabetes or high cholesterol. Many of my clients will tell you that they were nervous in the beginning. They thought I would take all of their favorite foods away. After one visit, however, they felt relieved, understood, and confident. To begin, we'll discuss your goals and challenges, and develop a weight loss plan that works with your lifestyle. Then you will receive ongoing support to keep you motivated and ensure you reach your goals.

Are you looking for a nutrition coach who you can partner with to best meet your health goals? I focus on working collaboratively with each client to make positive lifestyle changes towards long term health. Whether your concern is a new health challenge or you are ready to work on better managing more long term issues, my approach is holistic and individualized to each client toward meeting his or her health goals. I look forward to working with you!

Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.

For those who feel want to find the joy in food and nourishment while supporting their digestive and/or hormonal health… For those who feel disconnected from their body after years of symptoms and countless doctors visits… Or for those just looking for fun, delicious recipes to boost their daily nutrition… Nicole's aim is to bring you an authentic approach to health and happiness, by leveraging functional nutrition, science, lifestyle strategies to overcome unwanted symptoms or health challenges.

Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!