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Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian

Nourish - Body and Mind, LLC

Nutritionist/Dietitian, MS, RDN, LDN, RYT (she, her)

Verified by HealthProfs.com Verified by Psychology Today
Fernandina Beach, FL 32034
Connect with Nourish - Body and Mind, LLC
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
I love to work with clients who are ready to change their relationship with food. I love helping individuals find their balance, discover body peace, and learn to honor and love their body. I want to help you lose the judgement and stress that surrounds dieting, food and nutrition. Your goals are my goals - you are the priority here! Please note: I do not offer weight loss services, as this does not align with the evidence-based methods of treatment / counseling that I utilize.
As a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor, I practice with an Intuitive Eating, Health at Every Size (HAES) and gentle nutrition focus. My goal is to guide you in reclaiming the joy in your journey by honoring your body's real needs and desires. I will help you explore what nourishes you - body and mind!
You are enough, just the way you are. Let me help you see that. If you want sustainable, accessible, flexible and judgement-free change - contact me. I would love to be apart of your journey. I am licensed in Florida and Georgia. Please note: I am only doing virtual sessions via Telehealth (utilizing a HIPAA compliant EMR platform).
Nourish - Body and Mind, LLC now for a free 15 minute consultation

Practice at a Glance

Available online only

Nourish - Body and Mind, LLC

Fernandina Beach, FL 32034

I am licensed in FL and GA. Telehealth sessions ONLY. I am out of network with insurance. Contact me directly via email to schedule!
I specialize in Eating Disorders, Wellness Counseling and Behavior Modification 
$160 Per Appointment  
Connect with Nourish - Body and Mind, LLC
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian

Practice at a Glance

Available online only

Nourish - Body and Mind, LLC

Fernandina Beach, FL 32034

I am licensed in FL and GA. Telehealth sessions ONLY. I am out of network with insurance. Contact me directly via email to schedule!
I specialize in Eating Disorders, Wellness Counseling and Behavior Modification 
$160 Per Appointment  

Finances

Fees

  • Individual Appointments $160
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Sliding scale & pro-bono spots are currently full at this time. I am an out of network provider, but am happy to provide you with Superbills for you to submit to your insurance for possible reimbursement.
for a free 15 minute consultation now.
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT
"
Sliding scale & pro-bono spots are currently full at this time. I am an out of network provider, but am happy to provide you with Superbills for you to submit to your insurance for possible reimbursement.
for a free 15 minute consultation now.
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT

Qualifications

    Nutritionist/Dietitian: Alison Varhol

  • Verified by HealthProfs.com License: Florida / ND9820 Alison Varhol
  • In Practice for 5 Years
  • License: Georgia Department of Health LD006008 / 2024
  • Certificate from Certified Intuitive Eating Counselor n/a / 2022
  • Marywood University, Masters of Science, Graduated 2018
"
Currently licensed as a Registered Dietitian / Licensed Dietitian in Florida and Georgia.
for a free 15 minute consultation now.
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT
"
Currently licensed as a Registered Dietitian / Licensed Dietitian in Florida and Georgia.
for a free 15 minute consultation now.
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Wellness Counseling
  • Behavior Modification
  • Diet and Nutrition
  • Emotional Eating

Expertise

  • Stress Management
Do these issues align with your needs?
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT
Do these issues align with your needs?
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Consultant Dietitian
  • Licensed Dietitian Nutritionist
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian

Treatment Techniques

  • Gentle Nutrition, Mindfulness, Somatic care
  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Counseling
  • Nutrition Therapy
  • Trauma informed, LGBTQIA+ affirming
Ask about what different forms of treatment will be like.
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT
Ask about what different forms of treatment will be like.
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT

Location

Primary Location

Nourish - Body and Mind, LLC

Fernandina Beach, FL 32034

"
I am licensed in FL and GA. Telehealth sessions ONLY. I am out of network with insurance. Contact me directly via email to schedule!
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT
"
I am licensed in FL and GA. Telehealth sessions ONLY. I am out of network with insurance. Contact me directly via email to schedule!
Photo of Alison Varhol - Nourish - Body and Mind, LLC, MS, RDN, LDN, RYT, Nutritionist/Dietitian
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT