
Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT (she, her)
Verified by HealthProfs.com Verified by Psychology Today
Fernandina Beach, FL 32034
Connect with Nourish - Body and Mind, LLC

I love to work with clients who are ready to change their relationship with food. I love helping individuals find their balance, discover body peace, and learn to honor and love their body. I want to help you lose the judgement and stress that surrounds dieting, food and nutrition. Your goals are my goals - you are the priority here! Please note: I do not offer weight loss services, as this does not align with the evidence-based methods of treatment / counseling that I utilize.
As a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor, I practice with an Intuitive Eating, Health at Every Size (HAES) and gentle nutrition focus. My goal is to guide you in reclaiming the joy in your journey by honoring your body's real needs and desires. I will help you explore what nourishes you - body and mind!
You are enough, just the way you are. Let me help you see that. If you want sustainable, accessible, flexible and judgement-free change - contact me. I would love to be apart of your journey. I am licensed in Florida and Georgia. Please note: I am only doing virtual sessions via Telehealth (utilizing a HIPAA compliant EMR platform).
Email Nourish - Body and Mind, LLC now for a free 15 minute consultation
Connect with Nourish - Body and Mind, LLC

Finances
Fees
- Individual Appointments $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Email us for a free 15 minute consultation now.

Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT
Qualifications
- Verified by HealthProfs.com License: Florida / ND9820 Alison Varhol
- In Practice for 5 Years
- License: Georgia Department of Health LD006008 / 2024
- Certificate from Certified Intuitive Eating Counselor n/a / 2022
- Marywood University, Masters of Science, Graduated 2018
Nutritionist/Dietitian: Alison Varhol
Specialties and Expertise
Top Specialties
- Eating Disorders
- Wellness Counseling
- Behavior Modification
- Diet and Nutrition
- Emotional Eating
Expertise
- Stress Management
Client Focus
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19)
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19)
Treatment Approach
Style/Type
- Clinical Dietitian
- Consultant Dietitian
- Licensed Dietitian Nutritionist
- Medical Nutrition Therapy (MNT)
- Registered Dietitian
Treatment Techniques
- Gentle Nutrition, Mindfulness, Somatic care
- Grocery Store Tours / Shopping
- Intuitive Eating
- Meal Plan
- Mindful Eating
- Non-Diet Approach
- Nutrition Counseling
- Nutrition Therapy
- Trauma informed, LGBTQIA+ affirming
Location
Nearby Areas

Nourish - Body and Mind, LLC
Nutritionist/Dietitian, MS, RDN, LDN, RYT