Non-Diet Approach Nutritionists and Dietitians near Lexington, KY

We are accepting new clients! Do you or a loved one experience tension in your relationship with food and your body? Maybe you have felt overwhelmed, lost, or unsure of what to do next. Nutrition DiscoveRD clients are provided with individualized treatment plans to accommodate their unique needs while focusing on a non-diet, weight neutral approach. Mary-Lauren Shelton, RDN, LD, CEDS (owner of Nutrition DiscoveRD) believes in helping clients discover peace with food by challenging the diet mentality, providing nutrition education, and creating a positive relationship between food and body.

I work with clients who are looking to set up a sustainable healthy lifestyle. Whether you are wanting to lose weight or not, we build healthy habits that you can continue forever! My approach focuses on giving practical and individualized steps that fit into even the busiest lives. Many clients come to be feeling the information overload. We work together to create a clear plan for long term success!

As an eating disorder dietitian, I am committed to helping you find a peaceful, enjoyable relationship with food and your body! At Run Whole Nutrition, you will not be shamed for your body size, prescribed a dieting intervention that doesn’t work, or be subject to weight discrimination. Together, we will discover a pattern of eating, moving, and living that truly enhances your health and well-being.

I love working with high school & college aged athletes that want to improve performance. These athletes may be experiencing an unhealthy relationship with food or body image and are looking to change their relationship with food and be more confident in the body that they have.

Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.