Non-Diet Approach Nutritionists and Dietitians near Foothill Ranch, CA

We are highly experienced non-diet dietitians and Certified Intuitive Eating Counselors. We specialize in eating disorders, disordered eating, and intuitive eating. We are currently accepting new 1:1 clients via in office and via telehealth. Contact us today to set up a free discovery call or your initial consultation!

Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.

Whether you desire to lose weight, manage diabetes, lower cholesterol, reduce FODMAPS, manage IBD/SIBO, navigate food allergies, increase energy, or enhance sports performance, I can help. Eating well isn't about "boring" foods. I enjoy helping people discover ingredients that provide nutritional benefits & also pack flavor. I realize that we all have lives to live and not everyone has hours to devote to food prep. Through ongoing nutrition counseling, I provide you with a nonjudgmental space to help make sense of the abundant nutritional information and to collaboratively develop a personalized eating plan with your health goals.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve quality and satisfaction of living, it adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!

I am a Registered Dietitian/Nutritionist in Orange County, CA. I have over 17 years of professional experience. My career includes collaborating with Bariatric Surgeons and providing diet and lifestyle counseling for patients scheduled for Gastric Bypass, Sleeve Gastrectomy, or Lap-Band Procedures. My assessments are tailored to optimize medical treatment and to address patients' individual nutritional needs. My first book EASY GASTRIC SLEEVE COOKBOOK was published in 2020- check out my website to see the link to order. My second book THE PLANT-BASED WEIGHT LOSS SOLUTION was published in 2021. Both books available on Amazon.

Nourishing your body from the inside out can significantly improve your health. Unfortunately, knowing where to start can be confusing. Or maybe you've tried several things in the past but can't seem to stick with anything. My goal is to help you to make lasting changes through nutrition that is as intuitive and easy as possible. To do so, I provide consistent support and guidance to walk with you along the journey to your goals. With a personalized nutrition plan, my clients find that being healthy and eating foods you enjoy are not mutually exclusive. Additionally, I offer meal planning services and "quick consults".

The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!

I work with Ehlers-Danlos Syndrome patients that struggle with digestive issues, chronic pain, fatigue, and poor appetite. EDS patients often need help with determining how to manage food intolerances, frequent nausea, and fatigue which can negatively impact their ability to eat enough nutritious foods on a daily basis. I provide evidence-based and realistic guidance to help patients meet their unique health goals and feel better, more often.

Does your constant fatigue make you feel like you miss out on life? Walking around in a constant fog, feeling like you can’t concentrate and are putting in a poor work performance? Constantly checking for a nearby bathroom due to persistent diarrhea or nausea? Struggling with bloating, gas, and constipation? Rather than feeling like you have no control over your body or your life, know that there is a way to normalize your digestion, increase your energy, and overcome your symptoms – and you don’t have to search for answers alone with our personalized, tailored program. Email or call to book a free discovery call to learn more.

Are you struggling with losing weight, uncomfortable bloating or an unhealthy relationship with food? Do you want to work with someone who understands what you're going through... At OC Nutrition Coaching we truly care about the people we work with, that's why we take a one-on-one approach and focus on lifestyle changes.

Do you feel like you can't control your eating food related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you. The science of nutrition is important but struggling clients need support with their emotions around food.

I'm Denise Canellos, a Board Certified Nutritionist, author of Calm Your Inflammation, and university professor, specializing in effective nutrition therapy for cancer and chronic disease treatment. My husband George was diagnosed with colon cancer at 38. It was devastating for our family when George died from his cancer. I felt a pull to help others navigate the confusing world of healthcare and nutrition. After earning my MS in Human Nutrition, I passed my American College of Nutrition Board exam and started using science to help people like you get back their health and their hope.

Are you suffering from cancer, cardiovascular disease, high blood pressure, elevated cholesterol, chronic pain or degenerative conditions? Have you been diagnosed with an auto-immune disorder and are ready to tackle it? If you have a simple or complicated problem - we help you to break the cycle of chronic disease. We offer evidence-based clinical nutrition, specializing on preventive, functional, integrative and personalized nutrition. We help optimize pregnancies, children's health, hormones, methylation, detoxification, energy, concentration, memory, mood, digestion, quality of life, work performance, skin conditions, joint pain, digestive issues, immune defenses, headaches, migraines, anxiety, stress, emotional support and general well-being.

Have you recently been diagnosed with pre-diabetes, diabetes, high blood pressure or high cholesterol? Or, are you chronically plagued with the pain or discomfort of IBS, Migraines or Fibromyalgia? Has eating, the one thing you always felt you could control, now begun to feel it is controlling you? Missy has helped hundreds of people overcome and reverse health conditions, establish healthy food relationships, get off the dieting roller coaster, and learn how to have an ENJOYABLE lifestyle full of energy.

I work with people who want to transition to a healthier lifestyle. Most of my clients have tried several diets without permanent weight loss. They have tried exercise programs, but lose interest and stop. I teach my clients what the overwhelming weight of scientific evidence tells us about how to eat for weight loss, health, and longevity. I will teach you to exercise in ways that you will stick with. I will help you take simple steps toward your wellness goals at a pace comfortable for you.

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

I am a Registered Dietitian & Certified Specialist in Sports Dietetics (CSSD). I have had ten years of experience in a variety of sports & clinical settings. I specialize in working with collegiate & teen athletes in sports such as dance, gymnastics, performing arts, ice skating, cross country/track, soccer, swim, volleyball, lacrosse, tennis, softball, football & basketball. In addition to my sports background, I also specialize in working with athletes with eating disorders/disordered eating. I focus on a food-first approach & help clients build lifestyles that are sustainable, nourishing and help them perform their best!

I specialize in eating disorder and disordered eating recovery. Are you sick of binging, whether that's on-and-off or constantly? Or what about restricting? Or both? What about feeling stuck being told that the only way to be "healthy" is to lose weight? And then frustrated that weight loss as a prescription really isn't that effective? And to top it all off, maybe you feel like your relationship with food is complicated and a constant stress.

Are you a high school athlete looking to get recruited? Are you struggling to gain weight? Want to ensure you're fueling to prevent injuries? Have you had multiple stress fractures recently or a major injury? What about cramping, stomach issues during training, nausea, headaches, or are just tired all the time? Let's work together so you can feel confident about your fueling plan and play your best.