Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in Turnersville, NJ

Photo of Stephanie Long, Nutritionist/Dietitian, RDN
Stephanie Long
Nutritionist/Dietitian, RDN
1 Endorsed
Serves Area
Weight management, meal planning, GI health ( IBS/FODMAP,reflux/colitis), diabetes, PCOS are some of my areas of expertise.
I enjoy working with clients to help them discover how they can eat the foods they enjoy in a way that promotes their health and wellness. I love getting to help others find new ways of preparing and enjoying foods that make them feel better and keep them healthy. Meal planning, medical nutrition therapy and counseling
Weight management, meal planning, GI health ( IBS/FODMAP,reflux/colitis), diabetes, PCOS are some of my areas of expertise.
I enjoy working with clients to help them discover how they can eat the foods they enjoy in a way that promotes their health and wellness. I love getting to help others find new ways of preparing and enjoying foods that make them feel better and keep them healthy. Meal planning, medical nutrition therapy and counseling
(856) 644-3151 View (856) 644-3151
Photo of Andie B Schwartz, Nutritionist/Dietitian, MEd, RD, CSCS, RYT, CPT
Andie B Schwartz
Nutritionist/Dietitian, MEd, RD, CSCS, RYT, CPT
Serves Area
Parents of active kids and teens! Do you have a young athlete needing nutrition support for balanced eating for a diagnosis like anxiety, depression, OCD and an eating disorder or ADHD and autism spectrum disorder (ASD). Meet Andie—a powerhouse of resilience and determination! She overcame a sacral stress fracture from underfueling in track and cross country. Now, she’s on a mission to help athletes, parents, and coaches fuel for success—without the setbacks. She incorporates behavioral nutrition therapy to help kids fuel their best—physically and mentally while staying strong, recovering faster, and performing at your best.
Parents of active kids and teens! Do you have a young athlete needing nutrition support for balanced eating for a diagnosis like anxiety, depression, OCD and an eating disorder or ADHD and autism spectrum disorder (ASD). Meet Andie—a powerhouse of resilience and determination! She overcame a sacral stress fracture from underfueling in track and cross country. Now, she’s on a mission to help athletes, parents, and coaches fuel for success—without the setbacks. She incorporates behavioral nutrition therapy to help kids fuel their best—physically and mentally while staying strong, recovering faster, and performing at your best.
(856) 420-7874 View (856) 420-7874

More Dietitians and Nutritionists Nearby

Photo of Elizabeth Backer Amisson, Nutritionist/Dietitian, MS RDN, CDCES, IFNCP
Elizabeth Backer Amisson
Nutritionist/Dietitian, MS RDN, CDCES, IFNCP
Medford, NJ 08055
I have had a lot of success with guiding clients with IBS on Low FODMAP diets.
Being kind and compassionate to my clients is very important to me, and I derive a lot of satisfaction from helping them move from where they are towards achieving their health and nutrition goals. Allowing clients ample time to express their concerns and ask questions is also important to me.
I have had a lot of success with guiding clients with IBS on Low FODMAP diets.
Being kind and compassionate to my clients is very important to me, and I derive a lot of satisfaction from helping them move from where they are towards achieving their health and nutrition goals. Allowing clients ample time to express their concerns and ask questions is also important to me.
(609) 710-8830 View (609) 710-8830
Photo of Hannah Pfohl, Nutritionist/Dietitian, MS, RD, LDN, CNSC
Hannah Pfohl
Nutritionist/Dietitian, MS, RD, LDN, CNSC
Serves Area
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
(215) 608-1402 View (215) 608-1402
Photo of Rebecca Ruoff, Nutritionist/Dietitian, RDN
Rebecca Ruoff
Nutritionist/Dietitian, RDN
Haddon Heights, NJ 08035
My ideal client is someone who feels stuck or overwhelmed with food—whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
My ideal client is someone who feels stuck or overwhelmed with food—whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
(856) 463-7624 View (856) 463-7624
Photo of Caroline Eisenberg - Caroline Eisenberg, RD, Nutritionist/Dietitian, RD
Caroline Eisenberg, RD
Nutritionist/Dietitian, RD
Berlin, NJ 08009
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
(856) 746-6704 View (856) 746-6704
Photo of Ashley Cully, Nutritionist/Dietitian, MS, RD
Ashley Cully
Nutritionist/Dietitian, MS, RD
Haddon Heights, NJ 08035
I specialize in helping busy, overwhelmed families in managing special diets, family meals, and meal planning.
I specialize in helping busy, overwhelmed families in managing special diets, family meals, and meal planning.
(856) 474-3130 View (856) 474-3130
Vita Nutrition Services
Nutritionist/Dietitian, RDN
1 Endorsed
Online Only
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
(640) 224-4847 View (640) 224-4847
Photo of Rachel Shifflet, Nutritionist/Dietitian, MSN, RN, RD/LDN, CEDS
Rachel Shifflet
Nutritionist/Dietitian, MSN, RN, RD/LDN, CEDS
Online Only
Hey there, I'm Rachel! I am an Anti-Diet & Fat Positive, Registered Dietitian and Nutrition Therapist dedicated to helping individuals heal from diet culture, disordered eating, eating disorders to reclaim attunement and connection to their authentic selves. I have 5+ years of experience treating eating disorders and co-occuring mental and physical health challenges. I believe healing is “not about the food” AND “about the food”. In sessions, we talk about and explore both through modalities such as CBT, ERP, ACT, DBT/RO-DBT, EFT, Mindfulness, Somatic Therapy, Polyvagal Theory, IFS/”Parts” Therapy, and Coherence Therapy.
Hey there, I'm Rachel! I am an Anti-Diet & Fat Positive, Registered Dietitian and Nutrition Therapist dedicated to helping individuals heal from diet culture, disordered eating, eating disorders to reclaim attunement and connection to their authentic selves. I have 5+ years of experience treating eating disorders and co-occuring mental and physical health challenges. I believe healing is “not about the food” AND “about the food”. In sessions, we talk about and explore both through modalities such as CBT, ERP, ACT, DBT/RO-DBT, EFT, Mindfulness, Somatic Therapy, Polyvagal Theory, IFS/”Parts” Therapy, and Coherence Therapy.
(267) 209-7913 View (267) 209-7913
Photo of Joanna Hunter - Vita Nutrition Services, Nutritionist/Dietitian, RDN
Vita Nutrition Services
Nutritionist/Dietitian, RDN
Haddon Heights, NJ 08035
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
(609) 354-7275 View (609) 354-7275
Photo of Elizabeth Eilender, Nutritionist/Dietitian, MS, RD
Elizabeth Eilender
Nutritionist/Dietitian, MS, RD
1 Endorsed
Online Only
Struggling with hormonal changes, stubborn weight gain, or frustrating symptoms of PCOS and menopause? You're not alone. I specialize in women's health, helping women navigate the challenges of PCOS, perimenopause, and post-menopause with practical nutrition strategies to support hormonal balance, bone health, and healthy aging. I also offer weight loss support counseling for individuals taking GLP-1 medications.
Struggling with hormonal changes, stubborn weight gain, or frustrating symptoms of PCOS and menopause? You're not alone. I specialize in women's health, helping women navigate the challenges of PCOS, perimenopause, and post-menopause with practical nutrition strategies to support hormonal balance, bone health, and healthy aging. I also offer weight loss support counseling for individuals taking GLP-1 medications.
(551) 373-8800 View (551) 373-8800

Online Dietitians and Nutritionists

Photo of Lori R Lee, Nutritionist/Dietitian, MA, RDN, CPT, CLT
Lori R Lee
Nutritionist/Dietitian, MA, RDN, CPT, CLT
Succasunna, NJ 07876
MRT: the most accurate test for conditions with inflammation, allergies, eczema, GI issues, Crohn's, colitis, IBS, etc.
LORI R. LEE, MA, RD, CPT, CLT, Founder/Executive Director of The Wellness Center of Northwest Jersey provides medical nutrition therapy services utilizing advanced integrative and functional medicine protocols for over 33 years. Her expertise includes treating patients with all health conditions, such as diabetes, cardiac, allergies, autoimmune disorders, cancer and weight management. As a Certified LEAP Therapist (CLT), Lori specializes in Mediator Release Testing which measures food and chemical sensitivities with targeted therapy achieving maximum outcomes effectively and with 95 % accuracy. Lori is a 2025 doctoral candidate.
MRT: the most accurate test for conditions with inflammation, allergies, eczema, GI issues, Crohn's, colitis, IBS, etc.
LORI R. LEE, MA, RD, CPT, CLT, Founder/Executive Director of The Wellness Center of Northwest Jersey provides medical nutrition therapy services utilizing advanced integrative and functional medicine protocols for over 33 years. Her expertise includes treating patients with all health conditions, such as diabetes, cardiac, allergies, autoimmune disorders, cancer and weight management. As a Certified LEAP Therapist (CLT), Lori specializes in Mediator Release Testing which measures food and chemical sensitivities with targeted therapy achieving maximum outcomes effectively and with 95 % accuracy. Lori is a 2025 doctoral candidate.
(973) 671-1202 View (973) 671-1202
Photo of Kerry Conlon • Digestive • Ibs • Sibo • Gut Dietitian, Nutritionist/Dietitian, MS, RDN
Kerry Conlon • Digestive • Ibs • Sibo • Gut Dietitian
Nutritionist/Dietitian, MS, RDN
2 Endorsed
Matawan, NJ 07747
Having IBS myself, I truly relate to and empathize with others with digestive issues.
I help my clients stop fearing food because of their digestive issues. I help my clients beat bloat so they feel confident in their body and clothes. I help my clients to say yes, instead of no, to time with loved ones.
Having IBS myself, I truly relate to and empathize with others with digestive issues.
I help my clients stop fearing food because of their digestive issues. I help my clients beat bloat so they feel confident in their body and clothes. I help my clients to say yes, instead of no, to time with loved ones.
(732) 422-5708 View (732) 422-5708
Photo of Laurie Schlussel, Nutritionist/Dietitian, RD, MA
Laurie Schlussel
Nutritionist/Dietitian, RD, MA
Paramus, NJ 07652
Nutrition counseling is available for: Cardiovascular disease,Diabetes ,Hypertension, Weight control for children, teens and adults ,General nutrition counseling ,Vegetarian concerns , Gastric bypass surgery evaluations, GI concerns: IBS,IBD, Celiac Disease, lactose/fructose intolerance
Are you confused about what to eat? Daily newspaper and radio nutrition stories are perplexing and numerous changes about food are enough to mystify anyone. I can guide you through the maze of confusion and offer help that will make sense of the ever changing world of nutrition, by providing sound practical nutrition advice. I am committed to provided excellent patient care .You will receive individualized advice to help you reach your goals.
Nutrition counseling is available for: Cardiovascular disease,Diabetes ,Hypertension, Weight control for children, teens and adults ,General nutrition counseling ,Vegetarian concerns , Gastric bypass surgery evaluations, GI concerns: IBS,IBD, Celiac Disease, lactose/fructose intolerance
Are you confused about what to eat? Daily newspaper and radio nutrition stories are perplexing and numerous changes about food are enough to mystify anyone. I can guide you through the maze of confusion and offer help that will make sense of the ever changing world of nutrition, by providing sound practical nutrition advice. I am committed to provided excellent patient care .You will receive individualized advice to help you reach your goals.
(201) 778-6607 View (201) 778-6607
Photo of Amanda Fano - TruRoots Nutrition LLC, Nutritionist/Dietitian, MS, RDN
TruRoots Nutrition LLC
Nutritionist/Dietitian, MS, RDN
Montville, NJ 07045
We specialize in the following conditions, such as, Irritable Bowel Syndrome ( IBS), Inflammatory Bowel Disease such as Crohn’s & Colitis (IBD), Gastroparesis Reflux (GERD) Diverticulitis, any other gut imbalances, weight management, diabetes and overall health.
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
We specialize in the following conditions, such as, Irritable Bowel Syndrome ( IBS), Inflammatory Bowel Disease such as Crohn’s & Colitis (IBD), Gastroparesis Reflux (GERD) Diverticulitis, any other gut imbalances, weight management, diabetes and overall health.
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
(973) 604-8569 View (973) 604-8569
Photo of Carly Leanza, Nutritionist/Dietitian, MPH, RDN, LDN
Carly Leanza
Nutritionist/Dietitian, MPH, RDN, LDN
6 Endorsed
Jersey City, NJ 07302
Carly specializes in Adults, Adolescents, and Pediatrics with concerns related to Eating Disorders/Disordered Eating, Diabetes, Heart Health, GI Conditions ( IBS, IBD, etc.), Weight Management, General Healthy Eating, Plant Based Diets, and Pediatrics.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
Carly specializes in Adults, Adolescents, and Pediatrics with concerns related to Eating Disorders/Disordered Eating, Diabetes, Heart Health, GI Conditions ( IBS, IBD, etc.), Weight Management, General Healthy Eating, Plant Based Diets, and Pediatrics.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
(405) 267-4939 View (405) 267-4939
Photo of Stacy O'Brien, Nutritionist/Dietitian, RD, CLT
Stacy O'Brien
Nutritionist/Dietitian, RD, CLT
1 Endorsed
Online Only
IBS?
GI is my area of expertise! I have tips to help you to feel better while getting to the root of the problem so you can GET BETTER AND STAY BETTER. We'll look at diet, lifestyle factors, labs, all symptoms- i.e. you as a whole person. If indicated, we'll do stool or blood tests to look at your gut microbiome, food sensitivities, test for parasites, etc.
IBS?
GI is my area of expertise! I have tips to help you to feel better while getting to the root of the problem so you can GET BETTER AND STAY BETTER. We'll look at diet, lifestyle factors, labs, all symptoms- i.e. you as a whole person. If indicated, we'll do stool or blood tests to look at your gut microbiome, food sensitivities, test for parasites, etc.
(973) 840-8578 View (973) 840-8578
Photo of Paige Needles, Nutritionist/Dietitian, MS, RDN, LDN
Paige Needles
Nutritionist/Dietitian, MS, RDN, LDN
5 Endorsed
Newark, NJ 07103
Specialties include digestive problems ( IBS, SIBO, IBD, food intolerances, reflux+), diabetes, PCOS, heart health, weight management and body composition, metabolic health, women’s hormonal health, and general health and wellness.
Paige is a registered dietitian who enjoys working with diabetes, autoimmune disorders, and digestive issues. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
Specialties include digestive problems ( IBS, SIBO, IBD, food intolerances, reflux+), diabetes, PCOS, heart health, weight management and body composition, metabolic health, women’s hormonal health, and general health and wellness.
Paige is a registered dietitian who enjoys working with diabetes, autoimmune disorders, and digestive issues. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
(848) 306-0658 View (848) 306-0658
Photo of Lexi Moriarty (Sports + Eating Disorder Dietitian), Nutritionist/Dietitian, MS, RDN, CSSD, RYT
Lexi Moriarty (Sports + Eating Disorder Dietitian)
Nutritionist/Dietitian, MS, RDN, CSSD, RYT
Online Only
I am a Certified Sports Dietitian specializing in disordered eating, eating disorder recovery, IBS, amenorrhea, and intuitive eating.
Lexi is currently not accepting any new clients. Lexi is a Certified Sports Dietitian specializing in sports nutrition, eating disorder recovery, and intuitive eating for athletes. Do you struggle with confusion about what to eat for your goals, sport, or training? Do you overthink food decisions, feel guilt around certain choices, and not know how to blend healthy eating with an active social life? Are your low energy levels or tendency to overthink everything you eat getting in the way of your life, happiness, and sports performance? Food and nutrition do not need to be this complicated.
I am a Certified Sports Dietitian specializing in disordered eating, eating disorder recovery, IBS, amenorrhea, and intuitive eating.
Lexi is currently not accepting any new clients. Lexi is a Certified Sports Dietitian specializing in sports nutrition, eating disorder recovery, and intuitive eating for athletes. Do you struggle with confusion about what to eat for your goals, sport, or training? Do you overthink food decisions, feel guilt around certain choices, and not know how to blend healthy eating with an active social life? Are your low energy levels or tendency to overthink everything you eat getting in the way of your life, happiness, and sports performance? Food and nutrition do not need to be this complicated.
(201) 800-6196 View (201) 800-6196
Photo of Bess Berger - Nutrition by Bess, Nutritionist/Dietitian, RDN, CDN, CLT
Nutrition by Bess
Nutritionist/Dietitian, RDN, CDN, CLT
Teaneck, NJ 07666
How will I live with PCOS the rest of my LIFE? Will I always be controlled by PCOS? Will it always feel like one step forward, two steps back? How do I make living with PCOS livable? Bess Berger is a Registered Dietitian and dedicated nutrition expert specializing in PCOS management.
How will I live with PCOS the rest of my LIFE? Will I always be controlled by PCOS? Will it always feel like one step forward, two steps back? How do I make living with PCOS livable? Bess Berger is a Registered Dietitian and dedicated nutrition expert specializing in PCOS management.
(855) 951-5445 View (855) 951-5445
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?

Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?

The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?

Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.