Postpartum Nutrition Nutritionists and Dietitians in South Plainfield, NJ
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
More Dietitians and Nutritionists Nearby
Ready to finally experience food freedom and improve your fertility, pregnancy, postpartum, and parenthood?
As a specialist in fertility, prenatal, postpartum, and parenthood nutrition, I help women get the nourishment they need to thrive. I use intuitive eating principles with a special focus on working to break free of chronic dieting and disordered eating, heal body image struggles, and finally learn how to eat for their bodies without obsessing about food.
Ready to finally experience food freedom and improve your fertility, pregnancy, postpartum, and parenthood?
As a specialist in fertility, prenatal, postpartum, and parenthood nutrition, I help women get the nourishment they need to thrive. I use intuitive eating principles with a special focus on working to break free of chronic dieting and disordered eating, heal body image struggles, and finally learn how to eat for their bodies without obsessing about food.
How will I live with PCOS the rest of my LIFE? Will I always be controlled by PCOS?
Will it always feel like one step forward, two steps back? How do I make living with PCOS livable? Bess Berger is a Registered Dietitian and dedicated nutrition expert specializing in PCOS management.
How will I live with PCOS the rest of my LIFE? Will I always be controlled by PCOS?
Will it always feel like one step forward, two steps back? How do I make living with PCOS livable? Bess Berger is a Registered Dietitian and dedicated nutrition expert specializing in PCOS management.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Feeling overwhelmed by pregnancy changes, postpartum recovery, or starting solids with your baby?
I specialize in functional nutrition for women and babies from nourishing your body during pregnancy, to healing and replenishing in postpartum, to confidently starting solids and identifying food sensitivities. I offer realistic, evidence-based nutrition support that helps you feel your best without added stress. Telehealth appointments in NJ, NY, and MD.
Feeling overwhelmed by pregnancy changes, postpartum recovery, or starting solids with your baby?
I specialize in functional nutrition for women and babies from nourishing your body during pregnancy, to healing and replenishing in postpartum, to confidently starting solids and identifying food sensitivities. I offer realistic, evidence-based nutrition support that helps you feel your best without added stress. Telehealth appointments in NJ, NY, and MD.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
As an Integrative Nutrition Counselor, I help individuals improve their health as well as renew wellness through nutrition, natural supplementation, and lifestyle changes. I will work with you and your medical team to avoid or reverse disease.
As an Integrative Nutrition Counselor, I help individuals improve their health as well as renew wellness through nutrition, natural supplementation, and lifestyle changes. I will work with you and your medical team to avoid or reverse disease.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
Hi! I'm Jenna! Your food-loving, diet hating, Registered Dietitian and online nutrition coach. I am the CEO of Happy Strong Healthy, a virtual weight neutral, behavior focused, health first nutrition coaching practice built on the foundation that food, nutrition and wellness should not be a cause of stress in your life. I believe that food should make you feel good, eating should be fun and learning how to nourish your body forever, should be on your to-do list. With our team of registered dietitians our main goal for every person we speak with is to help them quit dieting forever and fall in love with the way food makes them feel.
Hi! I'm Jenna! Your food-loving, diet hating, Registered Dietitian and online nutrition coach. I am the CEO of Happy Strong Healthy, a virtual weight neutral, behavior focused, health first nutrition coaching practice built on the foundation that food, nutrition and wellness should not be a cause of stress in your life. I believe that food should make you feel good, eating should be fun and learning how to nourish your body forever, should be on your to-do list. With our team of registered dietitians our main goal for every person we speak with is to help them quit dieting forever and fall in love with the way food makes them feel.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Maggie Milone, MPH, RD, CDN, is a dedicated Registered Dietitian Nutritionist (RDN) who believes in the transformative power of food. With a compassionate approach, Maggie guides clients towards realistic and sustainable lifestyle changes, fostering a harmonious relationship with food, body, and mind. Embracing the principles of “food as medicine” and a “non-diet” philosophy, she empowers individuals to take small, meaningful steps towards improved health and well-being.
Maggie Milone, MPH, RD, CDN, is a dedicated Registered Dietitian Nutritionist (RDN) who believes in the transformative power of food. With a compassionate approach, Maggie guides clients towards realistic and sustainable lifestyle changes, fostering a harmonious relationship with food, body, and mind. Embracing the principles of “food as medicine” and a “non-diet” philosophy, she empowers individuals to take small, meaningful steps towards improved health and well-being.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
I create individualized, realistic, and sustainable diet and exercise plans to reach your health and fitness goals. Along the way, I will support you in a way to make you feel empowered to make the changes needed, and help you develop the behavior modification techniques to overcome your personal barriers.
I create individualized, realistic, and sustainable diet and exercise plans to reach your health and fitness goals. Along the way, I will support you in a way to make you feel empowered to make the changes needed, and help you develop the behavior modification techniques to overcome your personal barriers.
As a Registered Dietitian with over 20 years of experience specializing in weight management, eating disorders, mindful/intuitive eating, and medical nutrition therapy, I work with clients to make healthy eating realistic and enjoyable. I don't believe in "diet plans," rather I support my clients in incorporating a variety of foods into their everyday lives.
As a Registered Dietitian with over 20 years of experience specializing in weight management, eating disorders, mindful/intuitive eating, and medical nutrition therapy, I work with clients to make healthy eating realistic and enjoyable. I don't believe in "diet plans," rather I support my clients in incorporating a variety of foods into their everyday lives.
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
I help clients struggling with weight management, emotional or stress-related eating, plateaus, postpartum weight, menopause-related changes, or difficulty building consistent healthy habits.
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle. They are ready for personalized guidance, real-food strategies, and ongoing support to achieve lasting weight loss, improve energy, and build healthy habits that stick. Their goal is not just to lose weight, but to gain confidence, feel healthier, and maintain results long-term.
I help clients struggling with weight management, emotional or stress-related eating, plateaus, postpartum weight, menopause-related changes, or difficulty building consistent healthy habits.
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle. They are ready for personalized guidance, real-food strategies, and ongoing support to achieve lasting weight loss, improve energy, and build healthy habits that stick. Their goal is not just to lose weight, but to gain confidence, feel healthier, and maintain results long-term.
If you suffer from diabetes, heart disease, kidney disease, arthritic pain, migraines, fibromyalgia, digestive disorders, thyroid disorders, other autoimmune disorders or would like to lose weight, having the right approach to your diet and health is essential to feeling better. As an integrative nutritionist, I combine the most updated scientific research with a natural/holistic approach in my practice to help you increase your quality of life by improving your energy level, weight, focus and reducing inflammation.
If you suffer from diabetes, heart disease, kidney disease, arthritic pain, migraines, fibromyalgia, digestive disorders, thyroid disorders, other autoimmune disorders or would like to lose weight, having the right approach to your diet and health is essential to feeling better. As an integrative nutritionist, I combine the most updated scientific research with a natural/holistic approach in my practice to help you increase your quality of life by improving your energy level, weight, focus and reducing inflammation.
I am a Certified Nutrition Specialist CNS and Certified Health Coach CHC with a MS in Human Nutrition and 7 years of experience as a nutritionist and health coach. I am passionate about helping clients achieve optimum health naturally. My areas of expertise are weight management, diabetes management and prevention, hormone balancing, anti-inflammatory diets, and autoimmune and digestive disorders. I believe restoring gut health is fundamental to improving all kinds of chronic conditions so this is a major focus of my practice. I have helped many clients who are frustrated and don't know what to eat improve or eliminate digestive
I am a Certified Nutrition Specialist CNS and Certified Health Coach CHC with a MS in Human Nutrition and 7 years of experience as a nutritionist and health coach. I am passionate about helping clients achieve optimum health naturally. My areas of expertise are weight management, diabetes management and prevention, hormone balancing, anti-inflammatory diets, and autoimmune and digestive disorders. I believe restoring gut health is fundamental to improving all kinds of chronic conditions so this is a major focus of my practice. I have helped many clients who are frustrated and don't know what to eat improve or eliminate digestive
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.