Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Somerset County, NJ
Offering precision and functional lab testing,
Customized meal plans for weight loss whether or not you are using GLP-1 medications,
Epigenetic and longevity coaching,
Targeted nutrition protocols to enhance cognitive function,
Reduce inflammation ,
Protocols for women's health, including PCOS and menopause.
Many people today are looking for quality of life and the best wellness approaches. I am an integrative and functional Dietitian Nutritionist in private practice , helping women reclaim energy, balance mood, support weight management, and slow aging - all through personalized science- backed nutrition. I offer different types of functional nutrition testing such as food sensitivity, and micronutrient so we can see what is causing you to feel tired, inflamed, bloated, and lacking energy. My clients learn how to utilize food and proper supplementation for a healthier outcome and quality of life.
Offering precision and functional lab testing,
Customized meal plans for weight loss whether or not you are using GLP-1 medications,
Epigenetic and longevity coaching,
Targeted nutrition protocols to enhance cognitive function,
Reduce inflammation ,
Protocols for women's health, including PCOS and menopause.
Many people today are looking for quality of life and the best wellness approaches. I am an integrative and functional Dietitian Nutritionist in private practice , helping women reclaim energy, balance mood, support weight management, and slow aging - all through personalized science- backed nutrition. I offer different types of functional nutrition testing such as food sensitivity, and micronutrient so we can see what is causing you to feel tired, inflamed, bloated, and lacking energy. My clients learn how to utilize food and proper supplementation for a healthier outcome and quality of life.
As a Registered Dietitian Nutritionist, I specialize in weight management, heart health, prediabetes and diabetes, women’s health, PCOS, and perimenopause.
I have a simple belief: you deserve to feel heard, understood, and supported. Nutrition isn’t just about food, it’s personal, emotional, and often overwhelming, especially if you’ve spent years feeling stuck in a cycle of diets, conflicting advice, or managing chronic health concerns. I create a safe, supportive space where we work together.
As a Registered Dietitian Nutritionist, I specialize in weight management, heart health, prediabetes and diabetes, women’s health, PCOS, and perimenopause.
I have a simple belief: you deserve to feel heard, understood, and supported. Nutrition isn’t just about food, it’s personal, emotional, and often overwhelming, especially if you’ve spent years feeling stuck in a cycle of diets, conflicting advice, or managing chronic health concerns. I create a safe, supportive space where we work together.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."
I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."
I work with adolescents and adults who are hoping to build a better relationship with food and their bodies. I spent 7 years working in a facility that provided inpatient, partial hospitalization, and intensive outpatient treatment for people healing from eating disorders; thus I have extensive experience helping people build skills and break down barriers so that they can reclaim their relationships with food. In my private practice, I have worked with clients who are healing from eating disorders, and those building new relationships with food having struggled with disordered eating, chronic dieting, and eating issues in general.
I work with adolescents and adults who are hoping to build a better relationship with food and their bodies. I spent 7 years working in a facility that provided inpatient, partial hospitalization, and intensive outpatient treatment for people healing from eating disorders; thus I have extensive experience helping people build skills and break down barriers so that they can reclaim their relationships with food. In my private practice, I have worked with clients who are healing from eating disorders, and those building new relationships with food having struggled with disordered eating, chronic dieting, and eating issues in general.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. With the explosion of GLP-1 medication for weight loss, I have received additional training in helping clients while on these medications
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. With the explosion of GLP-1 medication for weight loss, I have received additional training in helping clients while on these medications
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause).
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause).
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Online Dietitians and Nutritionists
I’m Azi Ahmadi, MS, RDN, CDCES, a Registered Dietitian Nutritionist with over 25 years of experience in diabetes care, body recomposition, sports nutrition, and longevity-focused metabolic health.
I work with active men and women of all ages who want to lose fat, gain or preserve muscle, improve performance, and feel strong and energized as they age—without extreme diets.
I often use Continuous Glucose Monitoring (CGM) to help clients see how their body responds to food, exercise, stress, and sleep in real time. You don’t need diabetes to benefit—CGM is a powerful learning and personalization tool.
I’m Azi Ahmadi, MS, RDN, CDCES, a Registered Dietitian Nutritionist with over 25 years of experience in diabetes care, body recomposition, sports nutrition, and longevity-focused metabolic health.
I work with active men and women of all ages who want to lose fat, gain or preserve muscle, improve performance, and feel strong and energized as they age—without extreme diets.
I often use Continuous Glucose Monitoring (CGM) to help clients see how their body responds to food, exercise, stress, and sleep in real time. You don’t need diabetes to benefit—CGM is a powerful learning and personalization tool.
I help women optimise their nutrition to get pregnant, thrive during pregnancy, and have a healthy baby! It’s my mission to help women navigate their fertility and pregnancy journey feeling informed and empowered. I am here to guide you! I am the dietitian for you if you want to reduce time to conception and have a healthy, full-term pregnancy. You want to prevent and minimize side effects. You want to ensure you're not missing any critical nutrients to grow a healthy baby. You're ready to eliminate overwhelm and confusion
I help women optimise their nutrition to get pregnant, thrive during pregnancy, and have a healthy baby! It’s my mission to help women navigate their fertility and pregnancy journey feeling informed and empowered. I am here to guide you! I am the dietitian for you if you want to reduce time to conception and have a healthy, full-term pregnancy. You want to prevent and minimize side effects. You want to ensure you're not missing any critical nutrients to grow a healthy baby. You're ready to eliminate overwhelm and confusion
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
Making a change that actually sticks can be daunting. Getting healthy can be hard especially when there is so much information out there that is contradicting. My role always begins with being a strong support for anyone taking on the challenge of improving their eating habits, no matter how big or small. We are all human at the end of the day! I combine evidence based nutrition with behavior change strategies to help my clients achieve their goals one step at a time.
Making a change that actually sticks can be daunting. Getting healthy can be hard especially when there is so much information out there that is contradicting. My role always begins with being a strong support for anyone taking on the challenge of improving their eating habits, no matter how big or small. We are all human at the end of the day! I combine evidence based nutrition with behavior change strategies to help my clients achieve their goals one step at a time.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle. They are ready for personalized guidance, real-food strategies, and ongoing support to achieve lasting weight loss, improve energy, and build healthy habits that stick. Their goal is not just to lose weight, but to gain confidence, feel healthier, and maintain results long-term.
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle. They are ready for personalized guidance, real-food strategies, and ongoing support to achieve lasting weight loss, improve energy, and build healthy habits that stick. Their goal is not just to lose weight, but to gain confidence, feel healthier, and maintain results long-term.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.