Osteoporosis Nutritionists and Dietitians in Red Bank, NJ

Photo of Tricia Talerico, Nutritionist/Dietitian, DC, MS, Nutr
Tricia Talerico
Nutritionist/Dietitian, DC, MS, Nutr
Serves Area
Dr. Tricia Talerico holds a Masters' Degree in Clinical Nutrition and uses her 28 years experience as a healthcare practitioner to understand the unique needs of each of her patients and clients. At the Nutrition and Weight Loss Center of Ocean, "Dr. Trish" understands that the "cookie cutter" approach to individuals with complicated histories and stubborn weight loss just does not work. She uses body composition analysis and other nutritional assessment tools to custom-tailor a program that works with a person's hectic lifestyle and individual needs.
Dr. Tricia Talerico holds a Masters' Degree in Clinical Nutrition and uses her 28 years experience as a healthcare practitioner to understand the unique needs of each of her patients and clients. At the Nutrition and Weight Loss Center of Ocean, "Dr. Trish" understands that the "cookie cutter" approach to individuals with complicated histories and stubborn weight loss just does not work. She uses body composition analysis and other nutritional assessment tools to custom-tailor a program that works with a person's hectic lifestyle and individual needs.
(732) 853-1518 View (732) 853-1518
Photo of Kerry Conlon • Digestive • Ibs • Sibo • Gut Dietitian, Nutritionist/Dietitian, MS, RDN
Kerry Conlon • Digestive • Ibs • Sibo • Gut Dietitian
Nutritionist/Dietitian, MS, RDN
2 Endorsed
Serves Area
Hi there! I'm Kerry, a dietitian with over 7 years of experience in nutrition. I absolutely love my career! I wake up every morning truly grateful to have the opportunity to help amazing people (like you) reach their nutrition goals so they achieve a higher quality of life. My specialty is Digestive Diseases and Disorders/Gut Health. Having IBS myself, I truly relate to and empathize with others with digestive issues. I understand what it's like to avoid food out of fear that it will trigger discomfort. I understand what it's like to battle chronic pain and bloating, leaving you feeling self-conscious in your body.
Hi there! I'm Kerry, a dietitian with over 7 years of experience in nutrition. I absolutely love my career! I wake up every morning truly grateful to have the opportunity to help amazing people (like you) reach their nutrition goals so they achieve a higher quality of life. My specialty is Digestive Diseases and Disorders/Gut Health. Having IBS myself, I truly relate to and empathize with others with digestive issues. I understand what it's like to avoid food out of fear that it will trigger discomfort. I understand what it's like to battle chronic pain and bloating, leaving you feeling self-conscious in your body.
(732) 422-5708 View (732) 422-5708

More Dietitians and Nutritionists Nearby

Photo of Chandler Ray, Nutritionist/Dietitian, RDN
Chandler Ray
Nutritionist/Dietitian, RDN
Bay Head, NJ 08742
Chandler Ray is a dietitian passionate about teaching others the healing and nurturing power of food. She has a Bachelor of Science degree in Nutritional Sciences from Penn State University and completed her Dietetic Internship at the University of Maryland. Chandler specializes in many different areas of nutrition including, but not limited to: weight management, inflammation management, eating disorders, food allergies/sensitivities, cardiovascular disease, hypertension, diabetes, and pediatric nutrition. She also offers custom meal planning, genetic testing, food sensitivity testing, and micronutrient deficiency testing.
Chandler Ray is a dietitian passionate about teaching others the healing and nurturing power of food. She has a Bachelor of Science degree in Nutritional Sciences from Penn State University and completed her Dietetic Internship at the University of Maryland. Chandler specializes in many different areas of nutrition including, but not limited to: weight management, inflammation management, eating disorders, food allergies/sensitivities, cardiovascular disease, hypertension, diabetes, and pediatric nutrition. She also offers custom meal planning, genetic testing, food sensitivity testing, and micronutrient deficiency testing.
(732) 517-7634 View (732) 517-7634
Photo of Barbara Baron - Barbara Baron Nutrition, Nutritionist/Dietitian, MS, RDN, CDN, FAND
Barbara Baron Nutrition
Nutritionist/Dietitian, MS, RDN, CDN, FAND
Matawan, NJ 07747
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
(908) 857-4785 View (908) 857-4785
Photo of Carla Coriaty-Hulla, Nutritionist/Dietitian, RDN, CDN
Carla Coriaty-Hulla
Nutritionist/Dietitian, RDN, CDN
1 Endorsed
Serves Area
Carla's mission is to provide personalized, high-quality care by integrating traditional nutrition practices with holistic & complimentary interventions.We are a full-service family nutrition practice of dedicated Dietitians who believe in working with our patients to maintain and improve their health using nutrition as medicine. We work together to serve your entire family for all of your nutritional needs in all stages of life. We believe in educating our patients to achieve the best outcome possible. Carla and her dietitians are board certified by the Academy of Nutrition and Dietetics & New York State certified.
Carla's mission is to provide personalized, high-quality care by integrating traditional nutrition practices with holistic & complimentary interventions.We are a full-service family nutrition practice of dedicated Dietitians who believe in working with our patients to maintain and improve their health using nutrition as medicine. We work together to serve your entire family for all of your nutritional needs in all stages of life. We believe in educating our patients to achieve the best outcome possible. Carla and her dietitians are board certified by the Academy of Nutrition and Dietetics & New York State certified.
(347) 690-7243 View (347) 690-7243
Photo of Ashley Kravitz - Nutrition Specialists of New Jersey, Nutritionist/Dietitian, RD, MS
Nutrition Specialists of New Jersey
Nutritionist/Dietitian, RD, MS
Freehold, NJ 07728
I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
(732) 585-1604 View (732) 585-1604
Photo of Dr. Julie Monica, Nutritionist/Dietitian, DCBCN, CNS
Dr. Julie Monica
Nutritionist/Dietitian, DCBCN, CNS
Sea Girt, NJ 08750
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
(732) 719-3028 View (732) 719-3028
Photo of Racquel Rocky Burch, Nutritionist/Dietitian, RD, LDN
Racquel Rocky Burch
Nutritionist/Dietitian, RD, LDN
5 Endorsed
Lakewood, NJ 08701
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
(512) 601-6347 View (512) 601-6347
Photo of Jillian Mergruen, Nutritionist/Dietitian, RD, CDN
Jillian Mergruen
Nutritionist/Dietitian, RD, CDN
2 Endorsed
Online Only
If you are struggling with your relationship with food, movement or your body, we might be a good fit to work together! I am a registered dietitian based in New York City who specializes in disordered eating and eating disorder treatment as well as other nutrition-related issues, like diabetes and GI nutrition. If you often feel pre-occupied with food or your body, struggle with feeling chaotic or in control around food, or if it feels hard to feel confident in your food choices, we can do this work together! I am here to support you in finding peace with food and your body. My goal is to help you do sustainable work with support!
If you are struggling with your relationship with food, movement or your body, we might be a good fit to work together! I am a registered dietitian based in New York City who specializes in disordered eating and eating disorder treatment as well as other nutrition-related issues, like diabetes and GI nutrition. If you often feel pre-occupied with food or your body, struggle with feeling chaotic or in control around food, or if it feels hard to feel confident in your food choices, we can do this work together! I am here to support you in finding peace with food and your body. My goal is to help you do sustainable work with support!
(516) 604-3316 View (516) 604-3316
Photo of Amanda Ghighi, Nutritionist/Dietitian, MS, RDN, LDN
Amanda Ghighi
Nutritionist/Dietitian, MS, RDN, LDN
5 Endorsed
Serves Area
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
(862) 225-6191 View (862) 225-6191
Photo of Mavis Camalita Ermakov Family Nurse Practitoner - Sivam Diabetes & Primary Care LLC. , Nutritionist/Dietitian, DNP, FNP-C, RD, CDCES, APN
Sivam Diabetes & Primary Care LLC.
Nutritionist/Dietitian, DNP, FNP-C, RD, CDCES, APN
Newark, NJ 07106
Dr. Mavis Ermakov is an advocate for health and wellness, keen on promoting health literacy and access to healthcare for all. I have been trained as a Registered Dietitian, with multidisciplinary training as a Board Certified Family Nurse Practitioner, and Certified Diabetes Care and Education Specialist. In conjunction with more than thirty years of experience in healthcare in various settings, she has essential diabetes skills to adapt care and nutrition intervention that is culturally sensitive to meet a wide variety of health needs from infancy to senior care. She has a passion for taking care of patients with diabetes mellitus.
Dr. Mavis Ermakov is an advocate for health and wellness, keen on promoting health literacy and access to healthcare for all. I have been trained as a Registered Dietitian, with multidisciplinary training as a Board Certified Family Nurse Practitioner, and Certified Diabetes Care and Education Specialist. In conjunction with more than thirty years of experience in healthcare in various settings, she has essential diabetes skills to adapt care and nutrition intervention that is culturally sensitive to meet a wide variety of health needs from infancy to senior care. She has a passion for taking care of patients with diabetes mellitus.
(201) 571-6255 View (201) 571-6255
Photo of Janet Lau - Nutrition Custom Care LLC, Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Jersey City, NJ 07310
Many patients have come to me with issues around emotional/stress eating, weight management, skin problems, digestive health concerns, mood/energy shifts, blood sugar irregularity, autoimmune disorders, inflammation, and lab abnormalities. Usually, the culprits of these issues include disordered eating habits, choosing foods that aren’t nourishing or fueling you, inactivity, poor hydration & stress. Does this sound like this might be your vicious cycle?
Many patients have come to me with issues around emotional/stress eating, weight management, skin problems, digestive health concerns, mood/energy shifts, blood sugar irregularity, autoimmune disorders, inflammation, and lab abnormalities. Usually, the culprits of these issues include disordered eating habits, choosing foods that aren’t nourishing or fueling you, inactivity, poor hydration & stress. Does this sound like this might be your vicious cycle?
(201) 720-6671 View (201) 720-6671
Photo of Nicole Hallissey, Nutritionist/Dietitian, MS, RDN, CDN
Nicole Hallissey
Nutritionist/Dietitian, MS, RDN, CDN
3 Endorsed
Serves Area
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
(551) 272-6869 View (551) 272-6869
Photo of Judith Gabrielle Rabner, Nutritionist/Dietitian, MS, RDN
Judith Gabrielle Rabner
Nutritionist/Dietitian, MS, RDN
1 Endorsed
South Orange, NJ 07079
Hello! I am Judith Gabrielle Rabner MS RD Nutritionist, and I have reached a point where I hear from my clients time and time again, having many say that I have changed their lives. My goals as a RDN provider are to make my clients feel better, look better, and have a better quality of life, as I help them resolve their concerns through working together as a team. My clients describe me for this written piece as: "Available, Flexible, Caring, Dedicated, Thorough", in addition to clinical excellence. Since this is the case, I have continued to learn the many critical roles that nutrition and food play in all of our lives.
Hello! I am Judith Gabrielle Rabner MS RD Nutritionist, and I have reached a point where I hear from my clients time and time again, having many say that I have changed their lives. My goals as a RDN provider are to make my clients feel better, look better, and have a better quality of life, as I help them resolve their concerns through working together as a team. My clients describe me for this written piece as: "Available, Flexible, Caring, Dedicated, Thorough", in addition to clinical excellence. Since this is the case, I have continued to learn the many critical roles that nutrition and food play in all of our lives.
(973) 440-2387 View (973) 440-2387
Photo of Girija Ayyala - Eat Well Live Well, LLC, Nutritionist/Dietitian, MS, RDN, CDN
Eat Well Live Well, LLC
Nutritionist/Dietitian, MS, RDN, CDN
1 Endorsed
Somerset, NJ 08873
I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."
I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."
(732) 709-1662 View (732) 709-1662
Photo of Colleen D Webb, Nutritionist/Dietitian, MS, RDN, CLT
Colleen D Webb
Nutritionist/Dietitian, MS, RDN, CLT
Serves Area
Eat well, feel well. As a Registered Dietitian Nutritionist, I help people with digestive issues figure out what foods make them feel their healthiest, strongest, and most energized so they can live life to its fullest. I work closely with my patients to identify and overcome barriers to healthy eating, and I personalize each visit to meet the individual needs and preferences of my clients. I love food and so I focus a lot on what to eat and how to make foods taste good.
Eat well, feel well. As a Registered Dietitian Nutritionist, I help people with digestive issues figure out what foods make them feel their healthiest, strongest, and most energized so they can live life to its fullest. I work closely with my patients to identify and overcome barriers to healthy eating, and I personalize each visit to meet the individual needs and preferences of my clients. I love food and so I focus a lot on what to eat and how to make foods taste good.
(646) 791-3597 View (646) 791-3597
Photo of Katie Whitson, Nutritionist/Dietitian, MS, RDN, LDN
Katie Whitson
Nutritionist/Dietitian, MS, RDN, LDN
3 Endorsed
Jersey City, NJ 07302
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
(551) 288-6517 View (551) 288-6517
Photo of Nada Mays, Nutritionist/Dietitian, MS, RDN, LDN
Nada Mays
Nutritionist/Dietitian, MS, RDN, LDN
Newark, NJ 07105
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
(973) 846-9414 View (973) 846-9414
Photo of Rachel Leigh Cuomo - Bodhi Nutrition (Previously Kiwi Nutrition), Nutritionist/Dietitian, RDN, CSSD, CLT
Bodhi Nutrition (Previously Kiwi Nutrition)
Nutritionist/Dietitian, RDN, CSSD, CLT
Serves Area
Gain clarity on how to best eat for your unique body. I'm a Registered Dietitian, Functional Nutritionist, Board Certified in Sports Nutrition and a Certified Leap Therapist for advanced food sensitivity testing. With over 10 years in private practice, I use an individualized, whole-body approach that leaves clients empowered to nourish their body and attain optimal well-being. I specialize in healing metabolism, inflammation, and gut issues. I work with adults, teens and children.
Gain clarity on how to best eat for your unique body. I'm a Registered Dietitian, Functional Nutritionist, Board Certified in Sports Nutrition and a Certified Leap Therapist for advanced food sensitivity testing. With over 10 years in private practice, I use an individualized, whole-body approach that leaves clients empowered to nourish their body and attain optimal well-being. I specialize in healing metabolism, inflammation, and gut issues. I work with adults, teens and children.
(609) 277-3300 View (609) 277-3300
Photo of Alexandra (Lexi) Orlan, Nutritionist/Dietitian, MS, RDN, CDN
Alexandra (Lexi) Orlan
Nutritionist/Dietitian, MS, RDN, CDN
1 Endorsed
Online Only
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! I'm a Columbia University-trained Registered Dietitian. I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health. When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! I'm a Columbia University-trained Registered Dietitian. I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health. When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences.
(551) 310-2735 View (551) 310-2735
Osteoporosis Nutritionists and Dietitians

What is osteoporosis?

Osteoporosis is a condition that involves the weakening of the bones as a result of decreased bone density and bone mass. People with the condition are at an increased risk of bone fractures and may develop other symptoms of the condition, such as a reduction in height, bone pain, and a stooped or "slouching" posture. Osteoporosis is much more common in older adults and affects both men and women, but older women who are past menopause are at the highest risk for developing the condition.

What causes osteoporosis?

A loss in bone mass is a normal part of the aging process. Indeed, peak bone mass typically occurs in one's 20s and 30s and then begins to decline, as the process of building bones is outpaced by the breakdown of old bone. An individual's risk of developing osteoporosis thus depends on the effective development of this peak bone mass; however, there are additional risk factors that also affect the onset of osteoporosis. Women are at a greater risk than men of developing osteoporosis, as are individuals of white or Asian descent. Too high or too low hormone levels within the body are also thought to contribute to osteoporosis, particularly sex hormones like estrogen and testosterone; the reduction in estrogen levels within the body that results from menopause in women is one of the greatest risk factors for osteoporosis. However, other hormone issues, such as an overactive thyroid and elevated thyroid hormone levels, can also contribute to the development of osteoporosis, as can dietary factors.

How does nutrition affect osteoporosis and bone health?

Dietary factors can significantly impact bone health. Specifically, low calcium intake is a major contributor to reduced bone density, as calcium is essential to the building of strong bones. Vitamin D is also important because it helps your body absorb and utilize the calcium consumed from food. Being underweight or having restricted food intake, like in the setting of eating disorders, can also harm bone health and increase the risk of osteoporosis. Good nutrition and consumption of calcium and vitamin D, while important at all ages, are especially important during adolescence, when bones are growing at their fastest.

What foods are best for people with osteoporosis?

Foods high in calcium and vitamin D are often recommended for those with osteoporosis. Dairy products like milk and cheese are abundant sources of calcium, as are many green leafy vegetables like kale and spinach, tofu, and certain nuts. In addition, there are an increasing number of foods that are fortified with calcium and vitamin D, such as cereals, bread, and certain alternative milk products like soy milk or rice milk. For individuals with eating disorders, obtaining a healthy weight is an important component of reducing risk for osteoporosis. In some cases, medical professionals may recommend that people with osteoporosis, or those at risk of developing the condition, utilize supplements to ensure they are getting enough calcium and vitamin D to support bone health.