Weight Loss/Weight Management Nutritionists and Dietitians in New Brunswick, NJ
My specialty is diabetes and weight management, but I am trained in other areas of nutrition as well.
Making a change that actually sticks can be daunting. Getting healthy can be hard especially when there is so much information out there that is contradicting. My role always begins with being a strong support for anyone taking on the challenge of improving their eating habits, no matter how big or small. We are all human at the end of the day! I combine evidence based nutrition with behavior change strategies to help my clients achieve their goals one step at a time.
My specialty is diabetes and weight management, but I am trained in other areas of nutrition as well.
Making a change that actually sticks can be daunting. Getting healthy can be hard especially when there is so much information out there that is contradicting. My role always begins with being a strong support for anyone taking on the challenge of improving their eating habits, no matter how big or small. We are all human at the end of the day! I combine evidence based nutrition with behavior change strategies to help my clients achieve their goals one step at a time.
More Dietitians and Nutritionists Nearby
At the Nutrition and Weight Loss Center of Ocean, "Dr.
At the Nutrition and Weight Loss Center of Ocean, Dr. Trish regularly receives referrals from area oncologists, gastroenterologists, therapists and personal trainers to support, educate and coach their patients towards a healthier eating lifestyle, without unnecessary drugs or procedures.
At the Nutrition and Weight Loss Center of Ocean, "Dr.
At the Nutrition and Weight Loss Center of Ocean, Dr. Trish regularly receives referrals from area oncologists, gastroenterologists, therapists and personal trainers to support, educate and coach their patients towards a healthier eating lifestyle, without unnecessary drugs or procedures.
We will cut through the misinformation that's constantly being fed to Americans which has contributed to the obesity epidemic and rise of nutrition-related diseases.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
We will cut through the misinformation that's constantly being fed to Americans which has contributed to the obesity epidemic and rise of nutrition-related diseases.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
My name is Julie Jaskiewicz and I am a Registered Dietitian Nutritionist and a Diabetes Educator. I have worked in a diabetes center for over 25 years and have also maintained a private practice at Montclair Health Associates for almost as long. I enjoy working with people to help them attain their goals whether that is to improve their health by lowering the blood sugar, blood pressure and cholesterol levels or to lose weight. Many people know some of the basics of healthy eating but do not know how to put it all together to make sense. Let me assist!
My name is Julie Jaskiewicz and I am a Registered Dietitian Nutritionist and a Diabetes Educator. I have worked in a diabetes center for over 25 years and have also maintained a private practice at Montclair Health Associates for almost as long. I enjoy working with people to help them attain their goals whether that is to improve their health by lowering the blood sugar, blood pressure and cholesterol levels or to lose weight. Many people know some of the basics of healthy eating but do not know how to put it all together to make sense. Let me assist!
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
I specialize in weight management in adults and children, cardiovascular diseases, women's health, eating disorders, food sensitivities, and diabetes.
I create individualized, realistic, and sustainable diet and exercise plans to reach your health and fitness goals. Along the way, I will support you in a way to make you feel empowered to make the changes needed, and help you develop the behavior modification techniques to overcome your personal barriers.
I specialize in weight management in adults and children, cardiovascular diseases, women's health, eating disorders, food sensitivities, and diabetes.
I create individualized, realistic, and sustainable diet and exercise plans to reach your health and fitness goals. Along the way, I will support you in a way to make you feel empowered to make the changes needed, and help you develop the behavior modification techniques to overcome your personal barriers.
I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss.
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss.
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
The Well Nourished Life Vision is to empower women and families to cultivate and sustain Life Balance by Nourishing the Body, Mind and Spirit. We believe in a Whole Person approach to health and well-being. We will identify your health concerns such as weight, blood sugar, hormones, stress, heart, gut and brain health, and then explore the healing power of food to re-balance your body. Together, we will co-create a wellness plan with nutrition & lifestyle strategies to achieve your goals. We will identify personal lifestyle barriers that are holding you back, then deconstruct them to reveal your best self.
The Well Nourished Life Vision is to empower women and families to cultivate and sustain Life Balance by Nourishing the Body, Mind and Spirit. We believe in a Whole Person approach to health and well-being. We will identify your health concerns such as weight, blood sugar, hormones, stress, heart, gut and brain health, and then explore the healing power of food to re-balance your body. Together, we will co-create a wellness plan with nutrition & lifestyle strategies to achieve your goals. We will identify personal lifestyle barriers that are holding you back, then deconstruct them to reveal your best self.
I started my career in clinical nutrition with a weight loss of over 70 lbs.
During the first visit, I take my time to learn about you - your health and diet history, lifestyle, and taste preferences. Together, we develop and specific meal plan with breakfast, lunch, and dinner ideas.
I started my career in clinical nutrition with a weight loss of over 70 lbs.
During the first visit, I take my time to learn about you - your health and diet history, lifestyle, and taste preferences. Together, we develop and specific meal plan with breakfast, lunch, and dinner ideas.
As a Registered Dietitian with over 20 years of experience specializing in weight management, eating disorders, mindful/intuitive eating, and medical nutrition therapy, I work with clients to make healthy eating realistic and enjoyable.
I encourage healthy eating as a lifestyle change. My goal is to help others improve their current eating habits by making more mindful choices and by learning why they eat the way they do. Together, we develop goals and strategies to move forward and make positive changes.
As a Registered Dietitian with over 20 years of experience specializing in weight management, eating disorders, mindful/intuitive eating, and medical nutrition therapy, I work with clients to make healthy eating realistic and enjoyable.
I encourage healthy eating as a lifestyle change. My goal is to help others improve their current eating habits by making more mindful choices and by learning why they eat the way they do. Together, we develop goals and strategies to move forward and make positive changes.
My specialties include weight management, digestive issues, disordered eating, athletic performance and hormonal irregularities.
Diet and nutrition are incredibly impactful on our mental and physical well-being. Sorting through all the current diet trends swirling around in the public domain can be overwhelming and confusing. Working together, we can create lasting lifestyle changes that evolve and are personalized to your needs. If you have been imagining feeling more energetic and increasing your vitality, working together, we can make that possible!
My specialties include weight management, digestive issues, disordered eating, athletic performance and hormonal irregularities.
Diet and nutrition are incredibly impactful on our mental and physical well-being. Sorting through all the current diet trends swirling around in the public domain can be overwhelming and confusing. Working together, we can create lasting lifestyle changes that evolve and are personalized to your needs. If you have been imagining feeling more energetic and increasing your vitality, working together, we can make that possible!
** Meal prep and weight loss made simple
I'm a Columbia University-trained Registered Dietitian. I specialize in weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
** Meal prep and weight loss made simple
I'm a Columbia University-trained Registered Dietitian. I specialize in weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
I offer individualized, one-on-one counseling to help clients meet there unique nutrition goals. Whether you are trying to lose weight, enhance sports performance or improve overall health, let me help you achieve your goals.
I offer individualized, one-on-one counseling to help clients meet there unique nutrition goals. Whether you are trying to lose weight, enhance sports performance or improve overall health, let me help you achieve your goals.
Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I was brought into this world to be a Registered Dietitian, and I feel lucky to explore my passion for nutrition each and everyday. I love making a difference in my clients' lives, and being a part of a person's confidence, happiness, and overall quality of life.
Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I was brought into this world to be a Registered Dietitian, and I feel lucky to explore my passion for nutrition each and everyday. I love making a difference in my clients' lives, and being a part of a person's confidence, happiness, and overall quality of life.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Kristen gained her experience with working with clients who have eating disorders while at the Medical Center at Princeton with the inpatient and partial programs, treating children, adolescents, and adults. Kristen provides individual nutrition therapy, family nutrition counseling sessions, as well as coordinated care with other treatment team members. Nutritional therapy is an essential part of recovery from an eating disorder.
Kristen gained her experience with working with clients who have eating disorders while at the Medical Center at Princeton with the inpatient and partial programs, treating children, adolescents, and adults. Kristen provides individual nutrition therapy, family nutrition counseling sessions, as well as coordinated care with other treatment team members. Nutritional therapy is an essential part of recovery from an eating disorder.
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle.
What makes my approach unique is that it’s fully personalized and flexible. I focus on real food, habit-building, and strategies tailored to your schedule, preferences, and goals. Unlike cookie-cutter programs, I consider not only the numbers on the scale but also the emotional and lifestyle factors that influence your success.
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle.
What makes my approach unique is that it’s fully personalized and flexible. I focus on real food, habit-building, and strategies tailored to your schedule, preferences, and goals. Unlike cookie-cutter programs, I consider not only the numbers on the scale but also the emotional and lifestyle factors that influence your success.
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.