Nutrition Coaching Nutritionists and Dietitians in Colts Neck, NJ

Photo of Brittani DaSilva, Nutritionist/Dietitian, MS, RD, CPT
Brittani DaSilva
Nutritionist/Dietitian, MS, RD, CPT
Verified Verified
Online Only
You will work with a coach to transform your body and mind so you can regain your confidence and feel comfortable in your skin again.
Do you feel frustrated because you've tried every diet under the sun only to find yourself on a rollercoaster ride with your weight? Are you sick of wasting money on weight loss pills, powders, and quick fixes only to find yourself right back where you started? Are you feeling hopeless, like there is no diet out there that works for you? You do NOT need another fad diet, detox tea, shake program, or magic coffee. It's time to ditch the diet mentality and learn how to make lifestyle changes that will allow you to achieve results that last.
You will work with a coach to transform your body and mind so you can regain your confidence and feel comfortable in your skin again.
Do you feel frustrated because you've tried every diet under the sun only to find yourself on a rollercoaster ride with your weight? Are you sick of wasting money on weight loss pills, powders, and quick fixes only to find yourself right back where you started? Are you feeling hopeless, like there is no diet out there that works for you? You do NOT need another fad diet, detox tea, shake program, or magic coffee. It's time to ditch the diet mentality and learn how to make lifestyle changes that will allow you to achieve results that last.
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Photo of Ashley Kravitz - Nutrition Specialists of New Jersey, Nutritionist/Dietitian, RD, MS
Nutrition Specialists of New Jersey
Nutritionist/Dietitian, RD, MS
Verified Verified
Serves Area
I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
(732) 585-1604 View (732) 585-1604
Lori Magoulas
Nutritionist/Dietitian, PhD, RD
Verified Verified
Serves Area
A medical nutrition therapy practice specializing in nutrition and wellness, disease prevention and disease treatment. I have a unique combination of basic science research and clinical experience which allows me to provide up to date nutrition information in a down to earth way. Nutrition education and behavior counseling is provided. Reach out if you want highly individualized guidance.
A medical nutrition therapy practice specializing in nutrition and wellness, disease prevention and disease treatment. I have a unique combination of basic science research and clinical experience which allows me to provide up to date nutrition information in a down to earth way. Nutrition education and behavior counseling is provided. Reach out if you want highly individualized guidance.
(732) 479-4237 View (732) 479-4237

More Dietitians and Nutritionists Nearby

Photo of Roseann Dogas - RoseAnnDogas RD LLC, Nutritionist/Dietitian, RDN
RoseAnnDogas RD LLC
Nutritionist/Dietitian, RDN
Verified Verified
Lincroft, NJ 07738
Nutrition coaching is effective because it is YOU centered.
The Well Nourished Life Vision is to empower women and families to cultivate and sustain Life Balance by Nourishing the Body, Mind and Spirit. We believe in a Whole Person approach to health and well-being. We will identify your health concerns such as weight, blood sugar, hormones, stress, heart, gut and brain health, and then explore the healing power of food to re-balance your body. Together, we will co-create a wellness plan with nutrition & lifestyle strategies to achieve your goals. We will identify personal lifestyle barriers that are holding you back, then deconstruct them to reveal your best self.
Nutrition coaching is effective because it is YOU centered.
The Well Nourished Life Vision is to empower women and families to cultivate and sustain Life Balance by Nourishing the Body, Mind and Spirit. We believe in a Whole Person approach to health and well-being. We will identify your health concerns such as weight, blood sugar, hormones, stress, heart, gut and brain health, and then explore the healing power of food to re-balance your body. Together, we will co-create a wellness plan with nutrition & lifestyle strategies to achieve your goals. We will identify personal lifestyle barriers that are holding you back, then deconstruct them to reveal your best self.
(609) 375-0425 View (609) 375-0425
Photo of Dan Wernikoff - Champion Athletes Sports Nutrition, Nutritionist/Dietitian, MICP, CSN
Champion Athletes Sports Nutrition
Nutritionist/Dietitian, MICP, CSN
Verified Verified
Manalapan, NJ 07726
Every one of our clients receives a personal evaluation and 24/7 support and coaching.
Our programs are specifically designed for the youth, adolescent, and college age client. Our clients often start as young as 6 years old and generally stay with us into their early 20's. What separates Champion Athletes from other nutritionists, is the customization of our clients programs and coaching.
Every one of our clients receives a personal evaluation and 24/7 support and coaching.
Our programs are specifically designed for the youth, adolescent, and college age client. Our clients often start as young as 6 years old and generally stay with us into their early 20's. What separates Champion Athletes from other nutritionists, is the customization of our clients programs and coaching.
(855) 705-4735 View (855) 705-4735
Photo of Deana Rodriguez, Nutritionist/Dietitian, RDN, CFNC, FNLP
Deana Rodriguez
Nutritionist/Dietitian, RDN, CFNC, FNLP
Verified Verified
Serves Area
Either way, I will be there to guide you, coach you, and help you figure out what we can fix together to make you feel whole again or even for the first time.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
Either way, I will be there to guide you, coach you, and help you figure out what we can fix together to make you feel whole again or even for the first time.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
(201) 584-4511 View (201) 584-4511
Photo of Andrea Doria Cameron, Nutritionist/Dietitian, MS, RD, CDN
Andrea Doria Cameron
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
1 Endorsed
Serves Area
Through 1:1 online coaching I learn about you and tailor a nutrition program that suits your needs and lifestyles.
As a dietitian for over 19 years, I have helped a wide range of clients from pediatrics to geriatrics. I have specialized in bariatrics (weight loss surgery- sleeve, bypass, lap band) for the last 5 years providing medical clearances and long term follow up to ensure lasting success. I believe in the medicinal value of food and focus my efforts on the inclusion verse the exclusion of foods. Although changing ones eating habits can be challenging, dietary changes should not cause stress or feelings of deprivation. My goal is to help my clients adjust their food choices to achieve their health goals safely.
Through 1:1 online coaching I learn about you and tailor a nutrition program that suits your needs and lifestyles.
As a dietitian for over 19 years, I have helped a wide range of clients from pediatrics to geriatrics. I have specialized in bariatrics (weight loss surgery- sleeve, bypass, lap band) for the last 5 years providing medical clearances and long term follow up to ensure lasting success. I believe in the medicinal value of food and focus my efforts on the inclusion verse the exclusion of foods. Although changing ones eating habits can be challenging, dietary changes should not cause stress or feelings of deprivation. My goal is to help my clients adjust their food choices to achieve their health goals safely.
(347) 695-3810 View (347) 695-3810
Photo of Christina Botta (D'angelo) - Energize Your Life, Nutritionist/Dietitian, MS, RDN, CDCES
Energize Your Life
Nutritionist/Dietitian, MS, RDN, CDCES
Verified Verified
Allentown, NJ 08501
Waitlist for new clients
We are providing virtual nutrition counseling and coaching at this time!
Our approach is unique! Stop the diet cycling and learn how to eat for the rest of your life. Energize Your Life is where science and clinical nutrition meet the psychological aspect of eating and staying energized. We consider all the details of our client's lifestyle to help ignite major changes over time. We provide evidence-based, realistic techniques to help clients meet personalized health goals! We accept insurance and personalize every session. Group counseling is available. If you are interested in finding food freedom, contact us today.
We are providing virtual nutrition counseling and coaching at this time!
Our approach is unique! Stop the diet cycling and learn how to eat for the rest of your life. Energize Your Life is where science and clinical nutrition meet the psychological aspect of eating and staying energized. We consider all the details of our client's lifestyle to help ignite major changes over time. We provide evidence-based, realistic techniques to help clients meet personalized health goals! We accept insurance and personalize every session. Group counseling is available. If you are interested in finding food freedom, contact us today.
(732) 592-3728 View (732) 592-3728
Photo of Jenna Ariel Werner, Nutritionist/Dietitian, RD
Jenna Ariel Werner
Nutritionist/Dietitian, RD
Verified Verified
Online Only
Your food-loving, diet hating, Registered Dietitian and online nutrition coach.
Besides 15 years of experience, I am qualified to help you because I was you. I tried the diets, I obsessed over wellness, I worked out for hours on end, I hated myself, I did all the things. Until I learned how to eat to nourish my body forever and love myself in that process. Learn more about our team at www.happystronghealthyrd.com
Your food-loving, diet hating, Registered Dietitian and online nutrition coach.
Besides 15 years of experience, I am qualified to help you because I was you. I tried the diets, I obsessed over wellness, I worked out for hours on end, I hated myself, I did all the things. Until I learned how to eat to nourish my body forever and love myself in that process. Learn more about our team at www.happystronghealthyrd.com
(732) 479-8571 View (732) 479-8571
Photo of Barbara Baron - Barbara Baron Nutrition, Nutritionist/Dietitian, MS, RDN, CDN, FAND
Barbara Baron Nutrition
Nutritionist/Dietitian, MS, RDN, CDN, FAND
Verified Verified
Matawan, NJ 07747
I use aHIPPA compliant platform for virtual face-to-face consultations and coaching.
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
I use aHIPPA compliant platform for virtual face-to-face consultations and coaching.
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
(908) 857-4785 View (908) 857-4785
Photo of Tricia Talerico, Nutritionist/Dietitian, DC, MS, Nutr
Tricia Talerico
Nutritionist/Dietitian, DC, MS, Nutr
Verified Verified
Oakhurst, NJ 07755
Trish regularly receives referrals from area oncologists, gastroenterologists, therapists and personal trainers to support, educate and coach their patients towards a healthier eating lifestyle, without unnecessary drugs or procedures.
Dr. Tricia Talerico holds a Masters' Degree in Clinical Nutrition and uses her 28 years experience as a healthcare practitioner to understand the unique needs of each of her patients and clients. At the Nutrition and Weight Loss Center of Ocean, "Dr. Trish" understands that the "cookie cutter" approach to individuals with complicated histories and stubborn weight loss just does not work. She uses body composition analysis and other nutritional assessment tools to custom-tailor a program that works with a person's hectic lifestyle and individual needs.
Trish regularly receives referrals from area oncologists, gastroenterologists, therapists and personal trainers to support, educate and coach their patients towards a healthier eating lifestyle, without unnecessary drugs or procedures.
Dr. Tricia Talerico holds a Masters' Degree in Clinical Nutrition and uses her 28 years experience as a healthcare practitioner to understand the unique needs of each of her patients and clients. At the Nutrition and Weight Loss Center of Ocean, "Dr. Trish" understands that the "cookie cutter" approach to individuals with complicated histories and stubborn weight loss just does not work. She uses body composition analysis and other nutritional assessment tools to custom-tailor a program that works with a person's hectic lifestyle and individual needs.
(732) 853-1518 View (732) 853-1518
Photo of Beth A Lanzisera, Nutritionist/Dietitian, RDN
Beth A Lanzisera
Nutritionist/Dietitian, RDN
Verified Verified
Cranford, NJ 07016
In your first session, we will go through your medical and lifestyle history, discuss current medications and supplements, review your diet and weight history, then provide an individualized plan, including meal plans and ongoing coaching to support and empower you to become the best version of yourself.
Diet and nutrition are incredibly impactful on our mental and physical well-being. Sorting through all the current diet trends swirling around in the public domain can be overwhelming and confusing. Working together, we can create lasting lifestyle changes that evolve and are personalized to your needs. If you have been imagining feeling more energetic and increasing your vitality, working together, we can make that possible!
In your first session, we will go through your medical and lifestyle history, discuss current medications and supplements, review your diet and weight history, then provide an individualized plan, including meal plans and ongoing coaching to support and empower you to become the best version of yourself.
Diet and nutrition are incredibly impactful on our mental and physical well-being. Sorting through all the current diet trends swirling around in the public domain can be overwhelming and confusing. Working together, we can create lasting lifestyle changes that evolve and are personalized to your needs. If you have been imagining feeling more energetic and increasing your vitality, working together, we can make that possible!
(908) 447-0381 View (908) 447-0381
Photo of Alyssa Glasser, Nutritionist/Dietitian, MS, RDN, CPT
Alyssa Glasser
Nutritionist/Dietitian, MS, RDN, CPT
Verified Verified
Online Only
I’m both a dietitian and certified ADHD coach.
I work with adults who have ADHD and feel overwhelmed by managing emotions, energy levels, and daily tasks. They struggle with consistency in both nutrition and life routines. They’re looking for holistic support that addresses both their physical and emotional needs—whether it’s building sustainable nutrition habits, improving focus, or creating routines that actually stick. Their goal is to feel more balanced, confident, and in control of their health and life, without being overwhelmed or feeling like they’re constantly behind. They want personalized guidance that fits their unique brain and body, so they can thrive.
I’m both a dietitian and certified ADHD coach.
I work with adults who have ADHD and feel overwhelmed by managing emotions, energy levels, and daily tasks. They struggle with consistency in both nutrition and life routines. They’re looking for holistic support that addresses both their physical and emotional needs—whether it’s building sustainable nutrition habits, improving focus, or creating routines that actually stick. Their goal is to feel more balanced, confident, and in control of their health and life, without being overwhelmed or feeling like they’re constantly behind. They want personalized guidance that fits their unique brain and body, so they can thrive.
(862) 415-0502 View (862) 415-0502
Photo of Iris Improvement Epstein - Nutrition Improvement Center, Nutritionist/Dietitian, RDN, CEDS, CAI
Nutrition Improvement Center
Nutritionist/Dietitian, RDN, CEDS, CAI
Verified Verified
Serves Area
At her center, she offers personalized coaching to improve relationships with food and promote sustainable health.
Known for individualized support, the center is committed to long-term well-being. Iris empowers clients to overcome obstacles and thrive. She creates a safe, supportive environment for healing. Her mission is to guide clients toward balanced, fulfilling lives with renewed health and confidence.
At her center, she offers personalized coaching to improve relationships with food and promote sustainable health.
Known for individualized support, the center is committed to long-term well-being. Iris empowers clients to overcome obstacles and thrive. She creates a safe, supportive environment for healing. Her mission is to guide clients toward balanced, fulfilling lives with renewed health and confidence.
(845) 262-6677 View (845) 262-6677
Photo of Natasha S Hescott - Hescott Nutrition Services, LLC, Nutritionist/Dietitian, RDN, CDN
Hescott Nutrition Services, LLC
Nutritionist/Dietitian, RDN, CDN
Verified Verified
1 Endorsed
Serves Area
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention.
As a registered Dietitian-Nutritionist, she can work with you to provide nutrition counseling, group support sessions, meal planning services that are customized to your individual food preferences, provides relevant nutrition materials, and tools to support your overall health and wellness goals.
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention.
As a registered Dietitian-Nutritionist, she can work with you to provide nutrition counseling, group support sessions, meal planning services that are customized to your individual food preferences, provides relevant nutrition materials, and tools to support your overall health and wellness goals.
(929) 930-3939 View (929) 930-3939
Photo of Aileen Birkitt, Nutritionist/Dietitian, RD, LDN
Aileen Birkitt
Nutritionist/Dietitian, RD, LDN
Verified Verified
Online Only
I will continue to provide ongoing coaching to help you feel your best!
Are you tired of dieting, only to gain it all back? Are you confused on what to eat/not eat due to all the confusing information from friends and social media? Are you frustrated with why you tend to binge eat at night when you think you've been "good" all day? Are you tired of suffering from an IBS diagnosis with constant bloating and constipation? Do you need lower your cholesterol, or A1C? Are you frustrated that you child won't eat enough or is just so picky? The good news is that I can help you with all these issues and help you to finally start feeling better!
I will continue to provide ongoing coaching to help you feel your best!
Are you tired of dieting, only to gain it all back? Are you confused on what to eat/not eat due to all the confusing information from friends and social media? Are you frustrated with why you tend to binge eat at night when you think you've been "good" all day? Are you tired of suffering from an IBS diagnosis with constant bloating and constipation? Do you need lower your cholesterol, or A1C? Are you frustrated that you child won't eat enough or is just so picky? The good news is that I can help you with all these issues and help you to finally start feeling better!
(401) 329-2138 View (401) 329-2138
Photo of Tracy Colin, Nutritionist/Dietitian, MS, RD
Tracy Colin
Nutritionist/Dietitian, MS, RD
Verified Verified
Online Only
That will include handouts, meal planning, supplements, and ongoing coaching to get to your goals.
I work with individuals and families with disordered eating habits and the complications that may come from it, including but not limited cycling with diets and eating disorders, struggling with weight loss and body positivity, and picky eating.
That will include handouts, meal planning, supplements, and ongoing coaching to get to your goals.
I work with individuals and families with disordered eating habits and the complications that may come from it, including but not limited cycling with diets and eating disorders, struggling with weight loss and body positivity, and picky eating.
(848) 289-1745 View (848) 289-1745
Photo of Kerry Conlon • Digestive • Ibs • Sibo • Gut Dietitian, Nutritionist/Dietitian, MS, RDN
Kerry Conlon • Digestive • Ibs • Sibo • Gut Dietitian
Nutritionist/Dietitian, MS, RDN
Verified Verified
2 Endorsed
Matawan, NJ 07747
Hi there! I'm Kerry, a dietitian with over 7 years of experience in nutrition. I absolutely love my career! I wake up every morning truly grateful to have the opportunity to help amazing people (like you) reach their nutrition goals so they achieve a higher quality of life. My specialty is Digestive Diseases and Disorders/Gut Health. Having IBS myself, I truly relate to and empathize with others with digestive issues. I understand what it's like to avoid food out of fear that it will trigger discomfort. I understand what it's like to battle chronic pain and bloating, leaving you feeling self-conscious in your body.
Hi there! I'm Kerry, a dietitian with over 7 years of experience in nutrition. I absolutely love my career! I wake up every morning truly grateful to have the opportunity to help amazing people (like you) reach their nutrition goals so they achieve a higher quality of life. My specialty is Digestive Diseases and Disorders/Gut Health. Having IBS myself, I truly relate to and empathize with others with digestive issues. I understand what it's like to avoid food out of fear that it will trigger discomfort. I understand what it's like to battle chronic pain and bloating, leaving you feeling self-conscious in your body.
(732) 422-5708 View (732) 422-5708
Photo of Hannah Byrne, Nutritionist/Dietitian, MS, RDN
Hannah Byrne
Nutritionist/Dietitian, MS, RDN
Verified Verified
Neptune, NJ 07753
ACCEPTING NEW CLIENTS. My name is Hannah Byrne, MS, RDN, LDN and I am a Registered Dietitian Nutritionist . I completed my Bachelor of Science in Dietetics with a specialization in Health Promotion at Michigan State University and my Master of Science in Dietetics from D'Youville College. My goal is to help my clients achieve their health and wellness goals while also helping them realize that eating healthy is not only optimal for living their best life, but also can be really simple and fun.
ACCEPTING NEW CLIENTS. My name is Hannah Byrne, MS, RDN, LDN and I am a Registered Dietitian Nutritionist . I completed my Bachelor of Science in Dietetics with a specialization in Health Promotion at Michigan State University and my Master of Science in Dietetics from D'Youville College. My goal is to help my clients achieve their health and wellness goals while also helping them realize that eating healthy is not only optimal for living their best life, but also can be really simple and fun.
(848) 220-1823 View (848) 220-1823
Photo of Laura Wolf, Nutritionist/Dietitian, MS, CNSc
Laura Wolf
Nutritionist/Dietitian, MS, CNSc
Verified Verified
Fair Haven, NJ 07704
At Laura Wolf Wellness, we believe in providing tools and techniques to empower you to reach your health and wellness goals with an accessible non-diet approach that fits with your individual lifestyle. We will work together to rebalance your metabolism — so you can finally lose weight sustainably, heal your gut, balance your hormones, improve your health markers. We work together to uncover the root cause for your health condition via a Functional Nutrition approach - rooted in evidence and science.
At Laura Wolf Wellness, we believe in providing tools and techniques to empower you to reach your health and wellness goals with an accessible non-diet approach that fits with your individual lifestyle. We will work together to rebalance your metabolism — so you can finally lose weight sustainably, heal your gut, balance your hormones, improve your health markers. We work together to uncover the root cause for your health condition via a Functional Nutrition approach - rooted in evidence and science.
(848) 260-4025 View (848) 260-4025
Nutrition Coaching Nutritionists and Dietitians

How does nutrition coaching work?

Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.

Who should see a nutrition coach?

Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.

What is the difference between a dietitian and a nutrition coach?

The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.

What does a nutrition coaching session involve?

Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.