Ketogenic Diet Nutritionists and Dietitians in Bridgewater, NJ
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Eat Well Live Well, LLC
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
1 Endorsed
Bridgewater, NJ 08807
I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."
I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."
More Dietitians and Nutritionists Nearby
Do you want to try a ketogenic diet to feel better but aren’t sure if it is a healthy option?
Are you ready to get rid of your chronic pain, fatigue, and brain fog? Do these symptoms limit your ability to enjoy life? Diseases such as Ehlers Danlos Syndrome, Mastocytosis, Mast Cell Activation Syndrome, Fibromyalgia, and Gastroparesis can leave you laid up on the couch for days, months, or even years. Call for a free consultation now.
Do you want to try a ketogenic diet to feel better but aren’t sure if it is a healthy option?
Are you ready to get rid of your chronic pain, fatigue, and brain fog? Do these symptoms limit your ability to enjoy life? Diseases such as Ehlers Danlos Syndrome, Mastocytosis, Mast Cell Activation Syndrome, Fibromyalgia, and Gastroparesis can leave you laid up on the couch for days, months, or even years. Call for a free consultation now.
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. In order to help clients during COVID19 I am offering telemedicine. Please inquire for details.
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. In order to help clients during COVID19 I am offering telemedicine. Please inquire for details.
I truly believe you have the power to change your life. The goal is to find a balance between all dimensions of nutrition – wellness, exercise, stress management, spirituality, and emotional well-being. Food provides us with one form of nutrition but to ultimately feel fully nourished you must commit to a healthy lifestyle, a fulfilling life purpose, balanced emotions, adequate rest, and always stay focused with a positive attitude. Healing the whole person will allow one to achieve the highest quality of life.
I truly believe you have the power to change your life. The goal is to find a balance between all dimensions of nutrition – wellness, exercise, stress management, spirituality, and emotional well-being. Food provides us with one form of nutrition but to ultimately feel fully nourished you must commit to a healthy lifestyle, a fulfilling life purpose, balanced emotions, adequate rest, and always stay focused with a positive attitude. Healing the whole person will allow one to achieve the highest quality of life.
Are you struggling to navigate the confusing and toxic food environment in which we live? Do you feel bloated, tired, or struggle with your weight? We've all been there at some point in our lives and know how difficult it can be to get back on track. Whether you want to address a specific illness or symptom, or simply need a little kick-start, I will meet you wherever you are in your journey to good health. All appointments and plans are customized to your individual needs. Face to face and virtual appointments are available, so we can work together no matter where you live!
Are you struggling to navigate the confusing and toxic food environment in which we live? Do you feel bloated, tired, or struggle with your weight? We've all been there at some point in our lives and know how difficult it can be to get back on track. Whether you want to address a specific illness or symptom, or simply need a little kick-start, I will meet you wherever you are in your journey to good health. All appointments and plans are customized to your individual needs. Face to face and virtual appointments are available, so we can work together no matter where you live!
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
I am a clinically trained, board certified nutritionist specializing in a whole-body approach to health and wellness. Too often, patients are at the mercy of conventional testing methods that overlook many of the symptoms commonly experienced today such as bloating, fatigue, skin conditions, digestive issues, weight gain or loss, brain fog, mood swings, sleep disturbance, pain, sugar imbalance and hormonal issues (to name a few).
I am a clinically trained, board certified nutritionist specializing in a whole-body approach to health and wellness. Too often, patients are at the mercy of conventional testing methods that overlook many of the symptoms commonly experienced today such as bloating, fatigue, skin conditions, digestive issues, weight gain or loss, brain fog, mood swings, sleep disturbance, pain, sugar imbalance and hormonal issues (to name a few).
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
Online Dietitians and Nutritionists
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
Azi Ahmadi MS, RDN, CDCES, CDN
Nutritionist/Dietitian, MS, RDN, CDCES, CDN
Verified Verified
Ridgewood, NJ 07450
For over 30 years , I have been a Registered Dietitian / Nutritionist with a Specialty Certification in Diabetes Education and Sports Nutrition Coaching.
If you're struggling with diabetes management, weight loss, or medication reduction, I can help. I specialize in helping women dealing with increased abdominal fat after perimenopause or those not seeing weight loss results from exercise.
I stay informed about the latest technologies, and CGMs have significantly benefited many clients, including myself. Understanding your blood sugar variability can offer invaluable insights.
For over 30 years , I have been a Registered Dietitian / Nutritionist with a Specialty Certification in Diabetes Education and Sports Nutrition Coaching.
If you're struggling with diabetes management, weight loss, or medication reduction, I can help. I specialize in helping women dealing with increased abdominal fat after perimenopause or those not seeing weight loss results from exercise.
I stay informed about the latest technologies, and CGMs have significantly benefited many clients, including myself. Understanding your blood sugar variability can offer invaluable insights.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
Tired of confusing nutrition advice and unsure where to start your health journey? I’m Jillian Buckley, a Registered Dietitian Nutritionist based in Southern New Jersey, here to help you cut through the noise and find a personalized path to wellness. With over six years of experience, I’ve helped thousands of clients achieve sustainable changes to feel their best.
Tired of confusing nutrition advice and unsure where to start your health journey? I’m Jillian Buckley, a Registered Dietitian Nutritionist based in Southern New Jersey, here to help you cut through the noise and find a personalized path to wellness. With over six years of experience, I’ve helped thousands of clients achieve sustainable changes to feel their best.
See more therapy options for Bridgewater
Ketogenic Diet Nutritionists and Dietitians
What foods can you eat on the ketogenic diet?
The ketogenic (or "keto") diet is a high-protein, high-fat, low-carbohydrate diet often used for weight management purposes. There are different variations of the ketogenic diet, but most variations call for limiting consumption of carbohydrate to 20-50 grams per day, in contrast to 200-300 grams per day in a regular diet. People following a ketogenic diet consume high-quality animal proteins (such as chicken, fish, and eggs), dairy products, nuts, seeds, and low-carbohydrate fruits and vegetables. Simultaneously, the diet requires a significant reduction or complete elimination of carbohydrate-rich foods, including breads, sugary foods, starchy vegetables, beans, alcohol, and most fruits.
How does the ketogenic diet work?
The ketogenic diet works by inducing a state of ketosis, where the body uses fat reserves for energy instead of carbohydrates. This shift leads to effective weight loss, as the body becomes more efficient at burning fat. Additionally, the diet's emphasis on fats and proteins, which are more satiating than high-carbohydrate foods, helps individuals feel fuller for longer. This increased satiety often results in a lower overall calorie intake, which can further support one's weight loss goals.
Are there risks to the ketogenic diet?
There are numerous risks to the ketogenic diet, prompting many nutrition experts to recommend it as a short-term rather than a long-term dietary approach. The diet often involves a high intake of meat and dairy products, which are rich in saturated fats. This can increase levels of LDL cholesterol, the "bad" cholesterol, raising the risk of cardiovascular disease, particularly in individuals with known high cholesterol or those at risk for cardiovascular disease. Additionally, because the ketogenic diet restricts carbohydrates, many people following a ketogenic diet significantly reduce their intake of fruits and vegetables, which are essential sources of key vitamins and minerals. This restriction can lead to deficiencies in nutrients primarily found in plant-based foods and thus potentially pose additional health risks.
Who is a ketogenic diet best for?
The ketogenic diet is most commonly utilized as a weight-loss strategy for individuals who are overweight or obese. However, it is particularly advantageous for those at risk for type 2 diabetes. This is largely due to the diet's ability to regulate blood sugar levels through the significant reduction of sugary foods and refined carbohydrates. By minimizing these high-carb foods, the ketogenic diet can lead to more stable blood sugar levels and improved insulin sensitivity. The ketogenic diet is also well-established in the treatment of epilepsy, particularly in children who do not respond well to traditional anti-seizure medications, and there are ongoing studies investigating the potential for the diet to be used in the prevention and treatment of certain cancers and other neurological diseases.