Vegetarian Nutritionists and Dietitians in Exeter, NH
Do you want to optimize your fertility to conceive naturally or support your fertility treatment? Are you newly pregnant and want guidance on what's best for you and your baby? Did you recently give birth and want support in your own health goals? Nutrition and lifestyle habits all play a key role in ensuring that you have a healthy pregnancy and healthy baby. Nutrition can also aid in healing after birth and help support breastfeeding (if you choose) among other health goals you may have after becoming a mother. I focus on an evidence-based, food first approach to nutrition and have a passion for helping moms-to-be and new moms.
Do you want to optimize your fertility to conceive naturally or support your fertility treatment? Are you newly pregnant and want guidance on what's best for you and your baby? Did you recently give birth and want support in your own health goals? Nutrition and lifestyle habits all play a key role in ensuring that you have a healthy pregnancy and healthy baby. Nutrition can also aid in healing after birth and help support breastfeeding (if you choose) among other health goals you may have after becoming a mother. I focus on an evidence-based, food first approach to nutrition and have a passion for helping moms-to-be and new moms.
My ideal client realizes a connection between their symptoms or health concerns and their diet and lifestyle. They are ready to explore underlying causes based on a thorough intake evaluation, symptom and diet review, blood work, and other possible tests. Together we determine the most appropriate path forward using diet therapy, food as medicine, herbs and nutraceuticals, exercise, and meditation to resolve symptoms and improve sense of well-being and energy.
My ideal client realizes a connection between their symptoms or health concerns and their diet and lifestyle. They are ready to explore underlying causes based on a thorough intake evaluation, symptom and diet review, blood work, and other possible tests. Together we determine the most appropriate path forward using diet therapy, food as medicine, herbs and nutraceuticals, exercise, and meditation to resolve symptoms and improve sense of well-being and energy.
More Dietitians and Nutritionists Nearby
I'm a bilingual registered dietitian and a military veteran who specializes in sports nutrition/performance, disordered eating/eating disorders, and general nutrition. Many people who may be suffering from disordered eating patterns either minimize or do not fully realize the impact it has on their mental, physical health, and athletic performance. I can help guide you tune in to your own body’s needs. I offer science-based information and recommendations to help you improve eating habits, and overall help you mend any negative relationship you may have with food and nutrition.
I'm a bilingual registered dietitian and a military veteran who specializes in sports nutrition/performance, disordered eating/eating disorders, and general nutrition. Many people who may be suffering from disordered eating patterns either minimize or do not fully realize the impact it has on their mental, physical health, and athletic performance. I can help guide you tune in to your own body’s needs. I offer science-based information and recommendations to help you improve eating habits, and overall help you mend any negative relationship you may have with food and nutrition.
Telehealth Available / Our Registered Dietitians provide nutrition counseling to patients of all ages using a "whole health" approach to help clients make maintainable changes for a healthy lifestyleOur role is to help you, or your child, create a positive relationship with real, wholesome food - through education, meal planning & behavioral changes that fit your lifestyle. Combining a foundation in evidence-based, medical nutrition therapy with a holistic, individualized approach to our practice, our dietitians aim to help clients develop realistic, achievable goals to overcome their barriers to nutrition success.
Telehealth Available / Our Registered Dietitians provide nutrition counseling to patients of all ages using a "whole health" approach to help clients make maintainable changes for a healthy lifestyleOur role is to help you, or your child, create a positive relationship with real, wholesome food - through education, meal planning & behavioral changes that fit your lifestyle. Combining a foundation in evidence-based, medical nutrition therapy with a holistic, individualized approach to our practice, our dietitians aim to help clients develop realistic, achievable goals to overcome their barriers to nutrition success.
People meet with me for a variety of reasons. Some are tired of the weight loss roller coaster. Some want to change their body composition. Some have a new diagnosis of diabetes or high cholesterol. Many of my clients will tell you that they were nervous in the beginning. They thought I would take all of their favorite foods away. After one visit, however, they felt relieved, understood, and confident. To begin, we'll discuss your goals and challenges, and develop a diet plan that works with your lifestyle. Then you will receive ongoing support to keep you on track and ensure you achieve your goals.
People meet with me for a variety of reasons. Some are tired of the weight loss roller coaster. Some want to change their body composition. Some have a new diagnosis of diabetes or high cholesterol. Many of my clients will tell you that they were nervous in the beginning. They thought I would take all of their favorite foods away. After one visit, however, they felt relieved, understood, and confident. To begin, we'll discuss your goals and challenges, and develop a diet plan that works with your lifestyle. Then you will receive ongoing support to keep you on track and ensure you achieve your goals.
Our society is deeply embedded in “diet culture” making it hard for us to navigate nourishing our bodies. Everybody's eating experience is different whether you struggle with an eating disorder, disordered eating, or a negative relationship with food. At Kind Nutrition Mind we will work to heal your broken relationship with food and build a foundation of evidenced based nutrition knowledge and practices based on your individual needs. Kristen practices with an evidenced based approach incorporating Health at Every Size (HAES) and Intuitive Eating (IE).
Our society is deeply embedded in “diet culture” making it hard for us to navigate nourishing our bodies. Everybody's eating experience is different whether you struggle with an eating disorder, disordered eating, or a negative relationship with food. At Kind Nutrition Mind we will work to heal your broken relationship with food and build a foundation of evidenced based nutrition knowledge and practices based on your individual needs. Kristen practices with an evidenced based approach incorporating Health at Every Size (HAES) and Intuitive Eating (IE).
I am a Registered Dietitian specializing in the treatment of eating disorders. I use the Health at Every Size approach (Intuitive Eating) in my work with people struggling with Binge Eating Disorder and compulsive overeating. I am a provider with most insurance companies.
I am a Registered Dietitian specializing in the treatment of eating disorders. I use the Health at Every Size approach (Intuitive Eating) in my work with people struggling with Binge Eating Disorder and compulsive overeating. I am a provider with most insurance companies.
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.
Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
At Waverley Oaks Nutrition Services, we work with our community to help you improve your health and reach your goals. Our Registered Dietitian, Janyce, will take the time to understand where you are right now in terms of your lifestyle and eating habits to create an individualized plan to help achieve your goals.
At Waverley Oaks Nutrition Services, we work with our community to help you improve your health and reach your goals. Our Registered Dietitian, Janyce, will take the time to understand where you are right now in terms of your lifestyle and eating habits to create an individualized plan to help achieve your goals.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
Are you someone who wants to improve their relationship with food once and for all? Are you sick of the chronic dieting cycle?
Are you someone who wants to improve their relationship with food once and for all? Are you sick of the chronic dieting cycle?
Helping you build a firm feeding and nutrition foundation for life! Integrative and practical nutrition education and tools for your extremely picky eater. Our approach is rooted in philosophies of responsive feeding, neuro-diversity affirming and trauma-informed health care. It is also informed by our own journeys as caregivers and humans that have struggled with the ups and downs of physical and mental health challenges. Our goal is to act in the best interests of clients at all times by infusing our assessments, recommendations, and counseling with the latest nutrition science, including functional and integrative approaches.
Helping you build a firm feeding and nutrition foundation for life! Integrative and practical nutrition education and tools for your extremely picky eater. Our approach is rooted in philosophies of responsive feeding, neuro-diversity affirming and trauma-informed health care. It is also informed by our own journeys as caregivers and humans that have struggled with the ups and downs of physical and mental health challenges. Our goal is to act in the best interests of clients at all times by infusing our assessments, recommendations, and counseling with the latest nutrition science, including functional and integrative approaches.
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
Are you ready to take charge of your health but have a busy lifestyle and you're not sure where to begin? Do you have abnormal blood panels and you need help managing these numbers? You are in the right place. I work with clients who are worried, worn-down and confused with a step-by-step process that revamps their nutrition and physical activity so they feel energetic, successful, and in control of their health. As a team, we can create a unique, realistic, and sensible plan to achieve YOUR optimal health goals. I am licensed in both Massachusetts & New Hampshire and accept all major insurance plans.
Are you ready to take charge of your health but have a busy lifestyle and you're not sure where to begin? Do you have abnormal blood panels and you need help managing these numbers? You are in the right place. I work with clients who are worried, worn-down and confused with a step-by-step process that revamps their nutrition and physical activity so they feel energetic, successful, and in control of their health. As a team, we can create a unique, realistic, and sensible plan to achieve YOUR optimal health goals. I am licensed in both Massachusetts & New Hampshire and accept all major insurance plans.
I have been a licensed dietitian for over a year now and have worked in clinical and wellness settings. I enjoy building positive relationships with my clients and providing them with a unique and realistic plan that meets their nutritional needs. I have experience working with a variety of individuals with cardiovascular disease, allergies/intolerances, GI disorders, diabetes, autoimmune disorders/diseases, sports performance, and weight management.
I have been a licensed dietitian for over a year now and have worked in clinical and wellness settings. I enjoy building positive relationships with my clients and providing them with a unique and realistic plan that meets their nutritional needs. I have experience working with a variety of individuals with cardiovascular disease, allergies/intolerances, GI disorders, diabetes, autoimmune disorders/diseases, sports performance, and weight management.
Vegetarian Nutritionists and Dietitians
What is a vegetarian diet?
A vegetarian diet is one that does not involve the consumption of meat and seafood. As a result, most vegetarians get their dietary protein from a variety of plant-based sources, such as nuts, tofu, beans, seeds, and whole grains. Vegetarians may also consume non-meat animal protein sources, such as eggs, cheese, and milk. Some individuals follow a vegetarian diet for health-related reasons, while others will follow it for ethical or environmental reasons.
Is a vegetarian diet healthier than a standard diet?
Because many animal meats are high in calories and saturated fats, they can contribute to health concerns like high cholesterol and hypertension. This makes a vegetarian diet an appealing alternative, especially for those with chronic health conditions such as heart disease or obesity. A vegetarian diet, which focuses on plant-based foods, often leads to lower calorie consumption overall. This can be particularly beneficial for individuals who are overweight or at risk of becoming so. Additionally, a well-planned vegetarian diet can provide all the necessary nutrients, supporting overall health while helping manage weight and reduce the risk of chronic diseases.
How do vegetarians get enough protein?
Vegetarians can easily consume enough protein with proper planning. Common vegetarian sources of protein include tofu, tempeh, nuts, beans, seeds, lentils, dairy products, eggs, and whole grains. People new to a vegetarian diet might find it helpful to track their protein intake initially to ensure they're getting enough. However, many vegetarians soon develop a routine where they regularly consume sufficient protein without needing to track it closely, given the current wide variety of plant-based protein options. Consulting a dietitian can also be beneficial, especially if meeting protein goals seems challenging with only plant-based sources.
When is it useful to go vegetarian?
Many people can benefit from a vegetarian diet, especially those looking to lower their risk of heart disease, diabetes, and some cancers. The health benefits of reducing or eliminating meat and increasing plant-based foods are well-documented, including improved cholesterol levels, better blood sugar control, and reduced inflammation. Nutrition professionals often stress that even cutting down on meat, without completely eliminating it, can still lead to significant health improvements. This makes a vegetarian or partially vegetarian diet an attractive option for those wanting to improve their overall health and reduce their risk of chronic conditions. Additionally, well-balanced plant-based diets are typically rich in fiber, vitamins, and antioxidants, which also support overall well-being and can additionally aid in weight loss or management.