Mindful Eating Nutritionists and Dietitians in Papillion, NE
Are you frustrated with diets, feeling deprived and not seeing the results you want? I am a one stop shop for your nutrition and exercise needs. I work with clients who are tired of being controlled by food and exercise or are confused on what to eat or how to move their bodies. My focus is on keeping things simple and working with clients in an intuitive and joyful approach to help them meet their personal health goals. Let's talk about all the great foods we CAN eat and how we can feel good moving our bodies to live a healthier and happier life.
Are you frustrated with diets, feeling deprived and not seeing the results you want? I am a one stop shop for your nutrition and exercise needs. I work with clients who are tired of being controlled by food and exercise or are confused on what to eat or how to move their bodies. My focus is on keeping things simple and working with clients in an intuitive and joyful approach to help them meet their personal health goals. Let's talk about all the great foods we CAN eat and how we can feel good moving our bodies to live a healthier and happier life.
Hello! I’m Hannah, a Registered Dietitian in the Omaha area. I am passionate about helping others feel empowered in their bodies. I believe finding balance in our lives is the key to longevity. I strive to provide my clients with evidence-based resources that will allow them to adequately nourish their bodies while maintaining a healthy relationship with food.
Hello! I’m Hannah, a Registered Dietitian in the Omaha area. I am passionate about helping others feel empowered in their bodies. I believe finding balance in our lives is the key to longevity. I strive to provide my clients with evidence-based resources that will allow them to adequately nourish their bodies while maintaining a healthy relationship with food.
More Dietitians and Nutritionists Nearby
I teach nutrition fundamentals, mindful eating principles and promote a positive relationship with food.
Life Cycle Nutrition offers individual and group sessions. Group sessions are 6 weeks long; each series covers one of the following topics: nutrition, meal planning, and body image. Clients can utilize the following features: photo food logging, telehealth sessions, online scheduling, grocery store tours, cooking classes ect. Additionally, insurance is accepted for individual sessions!
I teach nutrition fundamentals, mindful eating principles and promote a positive relationship with food.
Life Cycle Nutrition offers individual and group sessions. Group sessions are 6 weeks long; each series covers one of the following topics: nutrition, meal planning, and body image. Clients can utilize the following features: photo food logging, telehealth sessions, online scheduling, grocery store tours, cooking classes ect. Additionally, insurance is accepted for individual sessions!
Rebecca will personalize a nutrition plan, specifically tailored to your lifestyle and preferences- whether you need to control diabetes, lose weight, adjust your diet for pregnancy, or train for a marathon. Rebecca's vast knowlege and practical tips have helped thousands of clients achieve success, over the last 15 years. She listens closely to your needs, and will help you to understand changes necessary for long term success. Rebecca will help to keep you motivated throughout the process and provide you with tools to last a lifetime.
Rebecca will personalize a nutrition plan, specifically tailored to your lifestyle and preferences- whether you need to control diabetes, lose weight, adjust your diet for pregnancy, or train for a marathon. Rebecca's vast knowlege and practical tips have helped thousands of clients achieve success, over the last 15 years. She listens closely to your needs, and will help you to understand changes necessary for long term success. Rebecca will help to keep you motivated throughout the process and provide you with tools to last a lifetime.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
My nutrition philosophy is simple: Nutrition, not restriction. Nutrition can be a powerful tool for optimizing health. However, too often we’re told what not to eat, what to eat less of or how to limit what we eat. Focusing on food rules and restrictions is typically unhelpful and even harmful in many situations. Health is complex. Nutrition is complex. We are all unique with our own personal goals, values, needs, strengths and challenges. Through a whole-person centered approach, we will work together to develop a nutrition plan that takes your unique circumstances into consideration.
My nutrition philosophy is simple: Nutrition, not restriction. Nutrition can be a powerful tool for optimizing health. However, too often we’re told what not to eat, what to eat less of or how to limit what we eat. Focusing on food rules and restrictions is typically unhelpful and even harmful in many situations. Health is complex. Nutrition is complex. We are all unique with our own personal goals, values, needs, strengths and challenges. Through a whole-person centered approach, we will work together to develop a nutrition plan that takes your unique circumstances into consideration.
I'm a passionate and dedicated registered dietitian and diabetes educator, here to help you live a FULL life with diabetes while still enjoying your favorite foods. Say goodbye to restrictive and rigid diets to manage your blood sugars. Together we will develop customized nutrition and lifestyle strategies tailored to you and your individual needs. My goal is to empower my clients to take control of their health and implement sustainable lifestyle changes for long-term, healthy blood sugar management.
I'm a passionate and dedicated registered dietitian and diabetes educator, here to help you live a FULL life with diabetes while still enjoying your favorite foods. Say goodbye to restrictive and rigid diets to manage your blood sugars. Together we will develop customized nutrition and lifestyle strategies tailored to you and your individual needs. My goal is to empower my clients to take control of their health and implement sustainable lifestyle changes for long-term, healthy blood sugar management.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Do you or a loved one struggle with chronic dieting, anxiety around food, or an eating disorder? Are you preoccupied with thinking about food? I am a Registered Dietitian specialized in helping people recover from eating disorders, disordered eating, and chronic dieting. I provide client-centered nutrition therapy that will help you make realistic changes in order to make peace with food and improve body image. We will take this journey together, using the tools from Intuitive Eating and Health at Every Size. Free yourself from dieting, guilt after eating, negative body talk, and anxiety around food so you can live your best life!
Do you or a loved one struggle with chronic dieting, anxiety around food, or an eating disorder? Are you preoccupied with thinking about food? I am a Registered Dietitian specialized in helping people recover from eating disorders, disordered eating, and chronic dieting. I provide client-centered nutrition therapy that will help you make realistic changes in order to make peace with food and improve body image. We will take this journey together, using the tools from Intuitive Eating and Health at Every Size. Free yourself from dieting, guilt after eating, negative body talk, and anxiety around food so you can live your best life!
I utilize a multitude of science based strategies including mindfulness, mindful eating, intuitive eating, and meal planning to help my clients find a strategy that they can confidently incorporate into their lifestyle.
I am a Registered Dietitian providing ethical, evidence based nutrition counseling for over 20 years. I work to empower clients to enjoy nourishing their bodies in a supportive, non-judgmental environment. My hope is to help clients feel at peace with food, physical activity and their body, instead of feeling controlled by diets, emotional, stress or restrictive eating. Utilizing realistic and effective counseling approaches, you will gain the knowledge and skills needed to foster true health and well-being and feel confident with your food and lifestyle choices.
I utilize a multitude of science based strategies including mindfulness, mindful eating, intuitive eating, and meal planning to help my clients find a strategy that they can confidently incorporate into their lifestyle.
I am a Registered Dietitian providing ethical, evidence based nutrition counseling for over 20 years. I work to empower clients to enjoy nourishing their bodies in a supportive, non-judgmental environment. My hope is to help clients feel at peace with food, physical activity and their body, instead of feeling controlled by diets, emotional, stress or restrictive eating. Utilizing realistic and effective counseling approaches, you will gain the knowledge and skills needed to foster true health and well-being and feel confident with your food and lifestyle choices.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.