Nutrition Coaching Nutritionists and Dietitians in Wake Forest, NC
Nutrition 4 You - Lori Ragsdale RD,LDN,CLT
Nutritionist/Dietitian, RD, LDN, CLT
Wake Forest, NC 27587
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
At Loop Nutrition, our motto is “Change your life without changing it”. What we mean by that is we take your long-term wellness goals and break them down into small, impactful steps to get you there. We avoid uprooting your existing lifestyle; instead, we seamlessly integrate sustainable changes that become a natural part of your daily routine. Our approach is about fostering a positive relationship with food and creating lasting habits that lead to sustainable results.
At Loop Nutrition, our motto is “Change your life without changing it”. What we mean by that is we take your long-term wellness goals and break them down into small, impactful steps to get you there. We avoid uprooting your existing lifestyle; instead, we seamlessly integrate sustainable changes that become a natural part of your daily routine. Our approach is about fostering a positive relationship with food and creating lasting habits that lead to sustainable results.
I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.
I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.
Are you tired of feeling like food is a constant battle? Maybe you’ve tried countless diets, but nothing sticks. You might feel confused by all the nutrition advice out there—or guilty for not eating “perfectly.” You want to feel better in your body, but you’re not sure what that looks like anymore. If that sounds familiar, you're not alone—and you don’t have to do this on your own. There’s no one-size-fits-all solution when it comes to eating well. Together, we’ll create a personalized, sustainable path forward that fits your lifestyle, preferences, and budget—so you can feel good without obsessing over food.
Are you tired of feeling like food is a constant battle? Maybe you’ve tried countless diets, but nothing sticks. You might feel confused by all the nutrition advice out there—or guilty for not eating “perfectly.” You want to feel better in your body, but you’re not sure what that looks like anymore. If that sounds familiar, you're not alone—and you don’t have to do this on your own. There’s no one-size-fits-all solution when it comes to eating well. Together, we’ll create a personalized, sustainable path forward that fits your lifestyle, preferences, and budget—so you can feel good without obsessing over food.
More Dietitians and Nutritionists Nearby
I support clients through 1:1 coaching sessions and group classes on a number of topics including; weight management, sport performance, hydration, race / game day planning, supplement reviews & protocols, meal planning and cooking guidance, correcting menstrual cycle dysfunction, injury rehab, disease management and Intuitive eating.
I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.
I support clients through 1:1 coaching sessions and group classes on a number of topics including; weight management, sport performance, hydration, race / game day planning, supplement reviews & protocols, meal planning and cooking guidance, correcting menstrual cycle dysfunction, injury rehab, disease management and Intuitive eating.
I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.
I incorporate my extensive training as not only an intuitive eating and eating disorder dietitian but also as a health coach and yoga teacher to focus on all areas of your life (such as sleep, relationships, mindset, etc.) that impact your overall health, happiness, and well-being.
Are you finally ready to… Break the yo-yo dieting cycle once and for all? Feel confident and comfortable in your body? Honor your body’s hunger and fullness signals? Gain more pleasure and satisfaction from your eating experiences? Remove the guilt, shame, and self-judgment from eating the foods you love? Learn ways to cope with emotional eating? Honor your health by utilizing evidence-based nutrition information in a way that does not sacrifice your mental health and well-being?
I incorporate my extensive training as not only an intuitive eating and eating disorder dietitian but also as a health coach and yoga teacher to focus on all areas of your life (such as sleep, relationships, mindset, etc.) that impact your overall health, happiness, and well-being.
Are you finally ready to… Break the yo-yo dieting cycle once and for all? Feel confident and comfortable in your body? Honor your body’s hunger and fullness signals? Gain more pleasure and satisfaction from your eating experiences? Remove the guilt, shame, and self-judgment from eating the foods you love? Learn ways to cope with emotional eating? Honor your health by utilizing evidence-based nutrition information in a way that does not sacrifice your mental health and well-being?
Then we'll create a personalized plan, including meal planning, supplementation, and ongoing coaching toward your best health.
I specialize in Women's Health, hormone balance, autoimmune disorders, gastrointestinal issues, lipedema, and weight management. I provide compassionate, non-biased care that is patient-centric and individualized to your unique needs and goals.
Then we'll create a personalized plan, including meal planning, supplementation, and ongoing coaching toward your best health.
I specialize in Women's Health, hormone balance, autoimmune disorders, gastrointestinal issues, lipedema, and weight management. I provide compassionate, non-biased care that is patient-centric and individualized to your unique needs and goals.
Lyme coaching and education is available everywhere.
I have advanced training in gut health and specialize in SIBO and dysbiosis (IBS). I also specialize in Lyme and associated diseases, and support tickborne infections through strengthening the body's core foundations such as gut health, inflammation, immune modulation and optimizing mincronutrient status. I rely heavily upon herbal support.
Lyme coaching and education is available everywhere.
I have advanced training in gut health and specialize in SIBO and dysbiosis (IBS). I also specialize in Lyme and associated diseases, and support tickborne infections through strengthening the body's core foundations such as gut health, inflammation, immune modulation and optimizing mincronutrient status. I rely heavily upon herbal support.
I am trained in psychology-based health coaching--this means I don't just "tell my patients what to do", I also help them identify their motivators, strategize to overcome their barriers, and set realistic and achievable goals to be successful in both the short and long term.
I empower my patients to take control of their health and prevent or reverse lifestyle related conditions such as pre-diabetes, diabetes, high cholesterol, high blood pressure, and others. My focus is on sustainable lifestyle changes rather than diets or temporary solutions-- I help my patients find ways to make healthy improvements that work for them for the long term. I love food, so I always make sure my patients are also "eating happy" when they're eating healthy. I enjoy talking about cooking ideas, shopping tips, and ways to be creative in the kitchen.
I am trained in psychology-based health coaching--this means I don't just "tell my patients what to do", I also help them identify their motivators, strategize to overcome their barriers, and set realistic and achievable goals to be successful in both the short and long term.
I empower my patients to take control of their health and prevent or reverse lifestyle related conditions such as pre-diabetes, diabetes, high cholesterol, high blood pressure, and others. My focus is on sustainable lifestyle changes rather than diets or temporary solutions-- I help my patients find ways to make healthy improvements that work for them for the long term. I love food, so I always make sure my patients are also "eating happy" when they're eating healthy. I enjoy talking about cooking ideas, shopping tips, and ways to be creative in the kitchen.
This includes helping you with everything from personalized meal plans, to integrative health coaching, stress reduction techniques, functional laboratory testing, supplement recommendations, and LEAP Protocol for food sensitivities.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
This includes helping you with everything from personalized meal plans, to integrative health coaching, stress reduction techniques, functional laboratory testing, supplement recommendations, and LEAP Protocol for food sensitivities.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
I offer 1:1 nutrition coaching virtually.
Is this you? You were diagnosed with PCOS and told to “just lose weight and come back when you want to get pregnant” but you have symptoms that you want addressed now... like elevated blood sugar, fatigue, and irregular periods. You've tried so many diets but dieting only leads you to binge because you have constant hunger and sugar cravings. You love the idea of intuitive eating and letting go of dieting but you're not sure what that looks like when you're trying to manage PCOS.
I offer 1:1 nutrition coaching virtually.
Is this you? You were diagnosed with PCOS and told to “just lose weight and come back when you want to get pregnant” but you have symptoms that you want addressed now... like elevated blood sugar, fatigue, and irregular periods. You've tried so many diets but dieting only leads you to binge because you have constant hunger and sugar cravings. You love the idea of intuitive eating and letting go of dieting but you're not sure what that looks like when you're trying to manage PCOS.
Then we personalize a plan, bringing in things such as meal planning, recipes, intuitive or mindful eating, education and coaching techniques to help you reach your goals.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
Then we personalize a plan, bringing in things such as meal planning, recipes, intuitive or mindful eating, education and coaching techniques to help you reach your goals.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
Hello! I am a North Carolina-based Registered Dietitian with the group practice Karuna Wellness Studio, who sees clients virtually across the US. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine & nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. With clients, I create safe space where her clients can discover their authentic selves, meet their needs while rediscovering joy, and work toward autonomy in their relationship with food and body.
Hello! I am a North Carolina-based Registered Dietitian with the group practice Karuna Wellness Studio, who sees clients virtually across the US. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine & nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. With clients, I create safe space where her clients can discover their authentic selves, meet their needs while rediscovering joy, and work toward autonomy in their relationship with food and body.
Martha's journey to become a Dietitian began as a sophomore in college when was diagnosed with Celiac Disease. She quickly became an expert in navigating the Gluten Free lifestyle while also helping her younger siblings who were newly diagnosed with Celiac Disease as well.
Martha received her undergraduate degree in Food Science & Human Nutrition from Clemson University and completed her Dietetic Internship at Meredith College. She also holds a Master's in Health Administration from the University of Cincinnati.
Martha's journey to become a Dietitian began as a sophomore in college when was diagnosed with Celiac Disease. She quickly became an expert in navigating the Gluten Free lifestyle while also helping her younger siblings who were newly diagnosed with Celiac Disease as well.
Martha received her undergraduate degree in Food Science & Human Nutrition from Clemson University and completed her Dietetic Internship at Meredith College. She also holds a Master's in Health Administration from the University of Cincinnati.
Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
Are you struggling with Prediabetes or at high risk for Diabetes? Managing blood sugar levels and balancing a busy life can be overwhelming. I’m here to offer you a personalized solution.
Are you struggling with Prediabetes or at high risk for Diabetes? Managing blood sugar levels and balancing a busy life can be overwhelming. I’m here to offer you a personalized solution.
I utilize a holistic approach to nutrition rooted in evidence based practice that accounts for the realities of daily life and provide meal plans to all clients to help kick off habit changes. Also, I use motivational interviewing to help clients identify what changes they want to make and address barriers to change.
I utilize a holistic approach to nutrition rooted in evidence based practice that accounts for the realities of daily life and provide meal plans to all clients to help kick off habit changes. Also, I use motivational interviewing to help clients identify what changes they want to make and address barriers to change.
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.
Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.
What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.
What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.