Intuitive Eating Nutritionists and Dietitians in Park County, MT
I use an intuitive eating approach to promote change and empower individuals to create healthy and sustainable relationships with food.
Having struggled with disordered eating for the majority of my life, I can relate to the obstacles that my clients are facing. I understand that change can be hard, but it is possible with a good support system in place. I am here to help guide you in your nutrition journey and provide a listening ear and a shoulder to lean on.
I use an intuitive eating approach to promote change and empower individuals to create healthy and sustainable relationships with food.
Having struggled with disordered eating for the majority of my life, I can relate to the obstacles that my clients are facing. I understand that change can be hard, but it is possible with a good support system in place. I am here to help guide you in your nutrition journey and provide a listening ear and a shoulder to lean on.
If you’re feeling stuck in a cycle of disordered eating or dealing with frustrating GI symptoms that are interfering with your life, you’re not alone. Maybe you're trying to make peace with food, manage a chronic condition, or sort through all the confusing nutrition advice out there. What you really want is to feel better in your body, get lasting relief, and feel confident in the way you nourish yourself. Whether you're navigating an eating disorder or facing digestive challenges, you deserve support that’s compassionate, tailored to you, and focused on what matters most to you.
If you’re feeling stuck in a cycle of disordered eating or dealing with frustrating GI symptoms that are interfering with your life, you’re not alone. Maybe you're trying to make peace with food, manage a chronic condition, or sort through all the confusing nutrition advice out there. What you really want is to feel better in your body, get lasting relief, and feel confident in the way you nourish yourself. Whether you're navigating an eating disorder or facing digestive challenges, you deserve support that’s compassionate, tailored to you, and focused on what matters most to you.
Online Dietitians and Nutritionists
Allie enjoys working with clients and families who are seeking support for eating disorders, disordered eating, body acceptance, intuitive eating and a non-diet approach. She maintains a weight-neutral approach to wellness and believes firmly that all foods really do fit. Allie also has special interest in working with client with ARFID and completing food exposure to help expand the number of accepted foods. Allie is also Licensed in the State of Montana and Wyoming,seeing clients virtually at this time.
Allie enjoys working with clients and families who are seeking support for eating disorders, disordered eating, body acceptance, intuitive eating and a non-diet approach. She maintains a weight-neutral approach to wellness and believes firmly that all foods really do fit. Allie also has special interest in working with client with ARFID and completing food exposure to help expand the number of accepted foods. Allie is also Licensed in the State of Montana and Wyoming,seeing clients virtually at this time.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
My goal is to help you feel confident and intuitive with food and eating, quiet the food noise, and find physical and mental relief.
If you feel exhausted by constant food worries or noise, stuck in patterns that leave you drained, or feel like your body is always something to fix, you're not alone. Many of my clients are working through eating disorders, disordered eating patterns, IBS, or trying to manage nutrition alongside ADHD or autism. I can offer support that is grounded, compassionate, and personalized. Care that helps you feel better both physically and emotionally without shame, pressure, or quick fixes.
My goal is to help you feel confident and intuitive with food and eating, quiet the food noise, and find physical and mental relief.
If you feel exhausted by constant food worries or noise, stuck in patterns that leave you drained, or feel like your body is always something to fix, you're not alone. Many of my clients are working through eating disorders, disordered eating patterns, IBS, or trying to manage nutrition alongside ADHD or autism. I can offer support that is grounded, compassionate, and personalized. Care that helps you feel better both physically and emotionally without shame, pressure, or quick fixes.
Does food feel like your enemy instead of fuel?
If you're exhausted from the cycle of diets, restrictions, and food rules—yet feel more disconnected from your body than ever—you're not alone. You want to wake up without immediately thinking about what you can or can't eat today. You want to enjoy meals with friends without anxiety or guilt, and trust your body again.
Healing isn't about finding the "perfect" diet or having more willpower. It's about understanding the deeper patterns that keep you stuck and learning new ways to nourish both body and mind. You deserve food as nourishment and joy—not fear or control.
Does food feel like your enemy instead of fuel?
If you're exhausted from the cycle of diets, restrictions, and food rules—yet feel more disconnected from your body than ever—you're not alone. You want to wake up without immediately thinking about what you can or can't eat today. You want to enjoy meals with friends without anxiety or guilt, and trust your body again.
Healing isn't about finding the "perfect" diet or having more willpower. It's about understanding the deeper patterns that keep you stuck and learning new ways to nourish both body and mind. You deserve food as nourishment and joy—not fear or control.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.