Gluten Free Nutritionists and Dietitians in Lewis And Clark County, MT
Hi, I’m Kandon, a Montana-based registered dietitian and the founder of Wild & Rooted Nutrition Co.
I help people build more peaceful, trusting relationships with food, movement and their bodies—whether they're navigating chronic conditions like diabetes, PCOS, or Hashimoto’s to gastrointestinal health, eating disorders, or healing from disordered eating and the stress of diet culture.
Hi, I’m Kandon, a Montana-based registered dietitian and the founder of Wild & Rooted Nutrition Co.
I help people build more peaceful, trusting relationships with food, movement and their bodies—whether they're navigating chronic conditions like diabetes, PCOS, or Hashimoto’s to gastrointestinal health, eating disorders, or healing from disordered eating and the stress of diet culture.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
Online Dietitians and Nutritionists
When food challenges us we often don’t know what next steps to take. Diets don’t work because restriction of food goes against our very nature. What does work is a willingness to look at habits and beliefs that define your life. The awareness of how we are with food is the keystone to changing unhealthy behaviors. And that awareness can positively effect our relationship with food forever.
When food challenges us we often don’t know what next steps to take. Diets don’t work because restriction of food goes against our very nature. What does work is a willingness to look at habits and beliefs that define your life. The awareness of how we are with food is the keystone to changing unhealthy behaviors. And that awareness can positively effect our relationship with food forever.
WHYY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
WHYY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
If you’re feeling stuck in a cycle of disordered eating or dealing with frustrating GI symptoms that are interfering with your life, you’re not alone. Maybe you're trying to make peace with food, manage a chronic condition, or sort through all the confusing nutrition advice out there. What you really want is to feel better in your body, get lasting relief, and feel confident in the way you nourish yourself. Whether you're navigating an eating disorder or facing digestive challenges, you deserve support that’s compassionate, tailored to you, and focused on what matters most to you.
If you’re feeling stuck in a cycle of disordered eating or dealing with frustrating GI symptoms that are interfering with your life, you’re not alone. Maybe you're trying to make peace with food, manage a chronic condition, or sort through all the confusing nutrition advice out there. What you really want is to feel better in your body, get lasting relief, and feel confident in the way you nourish yourself. Whether you're navigating an eating disorder or facing digestive challenges, you deserve support that’s compassionate, tailored to you, and focused on what matters most to you.
Gluten Free Nutritionists and Dietitians
What is a gluten-free diet?
A gluten-free diet is one that excludes all foods containing gluten, a protein found in wheat, barley, and rye. This means avoiding any grains and their derivatives, which are commonly found in foods like bread, pasta, beer, baked goods, cereals, and some sauces and soups. Gluten-free alternatives include grains and starches such as rice, corn, quinoa, and potatoes.
Who is a gluten-free diet best for?
A gluten-free diet is recommended for individuals with celiac disease, which is a condition where the body's immune system attacks the lining of the small intestine when gluten is consumed. Some individuals may also experience gluten sensitivity, which means that they experience digestive system symptoms following the consumption of gluten; this varies from celiac disease, which involves the immune system, but can still be detrimental to one's quality of life. Individuals with a sensitivity to gluten will often experience symptoms such as bloating, abdominal pain, and diarrhea following the consumption of gluten and may similarly benefit from a gluten-free diet.
What are the benefits of a gluten-free diet?
For individuals with celiac disease or gluten sensitivity, a gluten-free diet can significantly minimize symptoms and improve overall health. By eliminating gluten, people with these conditions can avoid symptoms such as abdominal pain, diarrhea, bloating, fatigue, and nutrient deficiencies. Additionally, a gluten-free diet can be crucial in preventing long-term complications of celiac disease, such as intestinal damage and malnutrition. However, a gluten-free diet is typically unnecessary for individuals without these conditions. In fact, whole grains like wheat, barley, and rye are rich in essential nutrients, including fiber, vitamins, and minerals, and can be part of a very healthy diet.
What foods are best for people who eat gluten-free?
People who eat gluten-free can substitute naturally gluten-free grains, such as rice, potatoes, oats, quinoa, and corn, in place of gluten-containing grain varieties. In addition, many of the foods that are essential to a balanced diet are naturally gluten-free, including fruits, vegetables, whole grains, and high-quality sources of protein. Including plenty of fruits and vegetables is particularly beneficial for people with celiac disease, as they contain essential vitamins, minerals, and dietary fiber, which can aid in digestion and support gut health.