Cholesterol Nutritionists and Dietitians in Lewis And Clark County, MT
My passion is to help individuals heal their relationship with food and their body. I focus on nutritional healing for anyone struggling with an eating disorder, disordered eating and negative body image. As a Certified Eating Disorder Specialist and Intuitive Eating Counselor I am able to adjust the Intuitive Eating approach for any stage of healing that you may be experiencing related to food. I work from a weight inclusive/Health At Every Size perspective as I believe everyone deserves respectful, inclusive care no matter your body size.
My passion is to help individuals heal their relationship with food and their body. I focus on nutritional healing for anyone struggling with an eating disorder, disordered eating and negative body image. As a Certified Eating Disorder Specialist and Intuitive Eating Counselor I am able to adjust the Intuitive Eating approach for any stage of healing that you may be experiencing related to food. I work from a weight inclusive/Health At Every Size perspective as I believe everyone deserves respectful, inclusive care no matter your body size.
I focus on diabetes and diabetes prevention, pre-diabetes, high cholesterol, blood pressure, fatty liver disease, kidney disease, digestive nutrition, pediatric nutrition, weight management (not diet focused), disease prevention, and overall healthy eating.
Hello! I'm the Registered Dietitian, Certified Diabetes Care and Education Specialist, and owner of Nutrition-Focused Health. I love being a dietitian and helping others understand their eating behaviors and how to change them to improve health. Everyone should have access to a dietitian, whether you have a health condition or simply want to eat healthier. Regardless, I'm here to help you in that process ensuring you can still enjoy the foods you love without a diet. For more information, please visit www.nutritionfocusedhealth.com .
I focus on diabetes and diabetes prevention, pre-diabetes, high cholesterol, blood pressure, fatty liver disease, kidney disease, digestive nutrition, pediatric nutrition, weight management (not diet focused), disease prevention, and overall healthy eating.
Hello! I'm the Registered Dietitian, Certified Diabetes Care and Education Specialist, and owner of Nutrition-Focused Health. I love being a dietitian and helping others understand their eating behaviors and how to change them to improve health. Everyone should have access to a dietitian, whether you have a health condition or simply want to eat healthier. Regardless, I'm here to help you in that process ensuring you can still enjoy the foods you love without a diet. For more information, please visit www.nutritionfocusedhealth.com .
I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
I offer one-on-one nutrition counseling to help individuals find personalized nutrition advice.
I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
I offer one-on-one nutrition counseling to help individuals find personalized nutrition advice.
Online Dietitians and Nutritionists
Knowing what to do after a diabetes diagnosis, high A1C, high cholesterol levels, or a chronic cardiovascular condition can feel overwhelming, especially if you're experiencing long wait times to see a dietitian.
You don’t have to navigate this transition alone or sacrifice the enjoyment of eating. I specialize in diabetes and cardiovascular nutrition, helping you manage food choices, medications, and equipment with confidence. I take a thorough approach, exploring all aspects that impact your health and identifying the key adjustments that can make a difference.
Knowing what to do after a diabetes diagnosis, high A1C, high cholesterol levels, or a chronic cardiovascular condition can feel overwhelming, especially if you're experiencing long wait times to see a dietitian.
You don’t have to navigate this transition alone or sacrifice the enjoyment of eating. I specialize in diabetes and cardiovascular nutrition, helping you manage food choices, medications, and equipment with confidence. I take a thorough approach, exploring all aspects that impact your health and identifying the key adjustments that can make a difference.
When food challenges us we often don’t know what next steps to take. Diets don’t work because restriction of food goes against our very nature. What does work is a willingness to look at habits and beliefs that define your life. The awareness of how we are with food is the keystone to changing unhealthy behaviors. And that awareness can positively effect our relationship with food forever.
When food challenges us we often don’t know what next steps to take. Diets don’t work because restriction of food goes against our very nature. What does work is a willingness to look at habits and beliefs that define your life. The awareness of how we are with food is the keystone to changing unhealthy behaviors. And that awareness can positively effect our relationship with food forever.
Navigating menopause, fertility struggles, irregular cycles, PCOS, or other hormone issues can feel overwhelming. You might have tried different diets hoping to feel better, only to end up confused by all the conflicting nutrition advice and still searching for real relief. Getting nutrition support that’s based on real evidence and tailored to you can bring clarity and real progress. Whether you’re working on balancing your cycle, managing PCOS, facing menopause, or supporting a healthy pregnancy, you deserve guidance that meets you where you are and fits your unique needs.
Navigating menopause, fertility struggles, irregular cycles, PCOS, or other hormone issues can feel overwhelming. You might have tried different diets hoping to feel better, only to end up confused by all the conflicting nutrition advice and still searching for real relief. Getting nutrition support that’s based on real evidence and tailored to you can bring clarity and real progress. Whether you’re working on balancing your cycle, managing PCOS, facing menopause, or supporting a healthy pregnancy, you deserve guidance that meets you where you are and fits your unique needs.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.