Skin Problems Nutritionists and Dietitians in Saint Louis, MO

Photo of Kristin Paver, RDN, LDN, Nutritionist/Dietitian
Kristin Paver
Nutritionist/Dietitian, RDN, LDN
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Online Only
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
(314) 722-6465 View (314) 722-6465

More Dietitians and Nutritionists Nearby

Photo of The Food Sensitivity Dietitian, RDN, LD, CLT, Nutritionist/Dietitian
The Food Sensitivity Dietitian
Nutritionist/Dietitian, RDN, LD, CLT
Verified Verified
1 Endorsed
Serves Area
Are you miserable? Are you finally ready for a change? If you suffer from an inflammatory disease like eczema, brain fog/fatigue, migraines, IBS, acne, depression, MS, PCOS, insulin resistance, or hashimotos, I am here to listen to your story AND help you get relief. You might feel good on some days, but not on others. Food is mostly like the problem. I’m here to help you balance your health, so you can flourish your life! I am a certified LEAP therapist and use the MRT blood test (not EverlyWell or Alcat) to find food sensitivities. Most clients see a decrease in symptoms after 14 days on the LEAP diet.
Are you miserable? Are you finally ready for a change? If you suffer from an inflammatory disease like eczema, brain fog/fatigue, migraines, IBS, acne, depression, MS, PCOS, insulin resistance, or hashimotos, I am here to listen to your story AND help you get relief. You might feel good on some days, but not on others. Food is mostly like the problem. I’m here to help you balance your health, so you can flourish your life! I am a certified LEAP therapist and use the MRT blood test (not EverlyWell or Alcat) to find food sensitivities. Most clients see a decrease in symptoms after 14 days on the LEAP diet.
(417) 547-6109 View (417) 547-6109
Photo of Emily Hammon - Registered Dietitian, Emily H, RD LD N, CYNS, Nutritionist/Dietitian
Registered Dietitian
Nutritionist/Dietitian, Emily H, RD LD N, CYNS
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Emily is a Board-Certified Registered Dietitian Nutritionist with over 20 years of clinical experience. She is completing her Doctorate of Clinical Nutrition at Notre Dame of Maryland University. Her extensive years in clinical settings have made her an expert at improving dual-diagnosis outcomes for many clients and those with weight concerns. She has practitioner capabilities to order labs and food allergy/sensitivity testing through Rupa Health and Oxford Biomedical Technologies.
Emily is a Board-Certified Registered Dietitian Nutritionist with over 20 years of clinical experience. She is completing her Doctorate of Clinical Nutrition at Notre Dame of Maryland University. Her extensive years in clinical settings have made her an expert at improving dual-diagnosis outcomes for many clients and those with weight concerns. She has practitioner capabilities to order labs and food allergy/sensitivity testing through Rupa Health and Oxford Biomedical Technologies.
(314) 207-8745 View (314) 207-8745
Skin Problems Nutritionists and Dietitians

How does nutrition impact skin health?

Nutrition plays a crucial role in skin health, impacting it in several ways, particularly through inflammation and the aging process. Foods high in added sugars and saturated fats can increase inflammation, contributing to conditions like acne and psoriasis. For those prone to these issues, adopting an anti-inflammatory diet rich in omega-3 fatty acids, fruits, vegetables, and whole grains can be beneficial, as it helps reduce inflammation and supports skin healing. Additionally, an anti-inflammatory diet supports the repair of skin damaged by sun exposure, a significant factor in skin aging. Conversely, a poor diet can hinder the skin's natural repair processes, accelerating signs of aging.

What are the best foods for skin health?

The American Academy of Dermatology generally recommends consuming a diet that promotes overall health, as a well-balanced diet that contains whole foods, such as fruits and vegetables, whole grains, and healthy fats, will be beneficial for skin health and overall well being. These foods are naturally anti-inflammatory and nutrient-rich, both of which contribute to skin health.

Can a healthy diet prevent skin issues?

A healthy diet may not be sufficient to prevent all skin issues, but it can certainly be an important component of skin health and healing for the general population. For many individuals, particularly those with food sensitivities, such as gluten or dairy intolerance, eliminating trigger foods can lead to significant improvements in skin conditions like acne or rashes. Additionally, a balanced diet rich in antioxidants, vitamins (such as vitamins A, C, and E), and essential fatty acids supports skin hydration and protects against environmental stressors, potentially preventing skin issues associated with aging.

Do nutrition supplements help improve skin health?

Many people take nutritional supplements for skin health, including collagen, biotin, Vitamins C and E, and selenium. While some research suggests that these supplements can support healthy skin, nutrition experts generally advise that supplements are unnecessary if these nutrients are obtained through a balanced diet. There is limited evidence to suggest that extra supplementation significantly enhances skin health unless an individual cannot meet their nutrient needs through diet alone. In such cases, targeted supplementation may be beneficial to address specific nutrient deficiencies.