Mindful Eating Nutritionists and Dietitians near Auburn, WA

Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.

I'm Lisa (she/her), a Registered Dietitian, with a private practice located in Tacoma, Washington. My goal, desire and commitment to my clients is to help and empower them to make peace with food and their bodies, with a specialty in nutritional counseling for those who struggle with eating disorders, disordered eating, feeding issues and poor body image. I am an "anti-diet" dietitian and practice through a Health at Every Size (HAES) and weight-inclusive care lens, incorporating intuitive and mindful eating principles and practices.

I'm a non-diet and weight-neutral registered dietitian. I'm also a Certified Eating Disorder Specialist. I've been honored to serve adolescents and adults struggling with eating disorders in a variety of treatment settings. My ultimate goal for individuals is to make peace with food and their bodies.

Imagine waking up each morning feeling energized, revitalized, and ready to seize the day enthusiastically. Picture yourself radiating vitality, confidence, and joy in every aspect of your life. This isn't just a dream—it's a reality waiting for you to claim it. As your dedicated nutrition advocate, I am here to guide and support you every step of the way. Together, we'll craft a personalized plan that empowers you to make informed choices, cultivate healthier habits, and overcome obstacles. But I need your commitment, dedication, and willingness to prioritize your well-being. Just believe in your incredible potential.

I enjoy working with people to make realistic dietary changes to improve overall health and wellness. Nutrition plans are customized to meet your individual dietary needs, goals, and preferences. Whether you are seeking assistance to manage weight, dietary changes for medical necessity, or you find yourself overwhelmed by all the conflicting nutrition information in the world today, we will develop your personalized diet plan to promote, easy to follow, optimal eating habits that foster a positive and functional relationship with food.

Accepting clients for fat loss and body transformation. Top of the line coaching. Now in network with Cigna and Premera Blue Cross in WA and OR. Go to my website to schedule www.volitiondietitian.com. (Please note that I cannot not work with vegan or vegetarian clients, eating good quality animal based proteins, esp meat, is essential to fat loss.)

I love working with clients who are looking ditch diet culture, to redefine what "health" means to them, and to improve their relationship to food and body. But sometimes, the journey toward body acceptance and intuitive eating is complicated. Complex medical issues like autoimmune conditions, food allergies/intolerances, and disordered eating patterns can disrupt the relationship we have to our bodies. Most of my clients are sitting at this intersection, ready to explore a new framework and rebuild trust in their bodies.

Now accepting insurance! I am passionate about helping individuals reclaim their life with a functional nutrition approach. I specialize in weight loss with a holistic emphasis on gut and hormonal balance. Suffering from a thyroid or autoimmune disorder, gut dysfunction, or hormonal imbalance can leave you fatigued and feeling uncomfortable in your own body. Using a holistic approach, it is possible to finally meet your goals while finding balance and vitality.

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

Hi there, I'm Abby! I am currently accepting telehealth clients in both Oregon and Washington. As an Anti-Diet Dietitian, I enjoy helping individuals who want to improve their overall health and vitality through a positive relationship with food, body, and movement. Together, I help my clients find health-promoting behaviors that work for them, rather than implementing strict food rules or diets. Nutrition therapy is not just about what you eat - but the psychology behind how food and eating makes you feel and how past experiences/society may impact that.

With the plethora of pervasive nutrition advice and a culture fixated on health and thinness it makes sense to be overwhelmed, frustrated, and hurt by the task of feeding and caring for ourselves. Messages about “good” versus “bad” foods (and bodies) pervade our psyche from the youngest of ages. We are made to believe that there is a path to the perfect body and diet, and that it is just around the corner if we only continue the exhausting pursuit. The diet culture we all live in steals happiness and makes us become distrustful of our bodies. I firmly believe there is another way, a more sustainable approach to food and health.

Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.

Do you have a chronic gut issue (such as SIBO, IBS, Crohn's, Ulcerative colitis, GERD) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account.

Hi there! I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach. I help individuals nourish their bodies for fertility, during pregnancy, and postpartum as well as provide support for feeding little ones, from babies to older kids. I'm here to guide you and your family in learning to nourish your body without guilt or dieting. I provide nutrition counseling that's personalized to you and will meet you wherever you're at. I offer virtual nutrition counseling in Washington State, California, Colorado, Texas, and Virginia.

My name is Megan Charles and I’m a Registered Dietitian Nutritionist. I have a Bachelor's degree in Food and Nutrition Sciences and psychology. After college, I went to work for a nutrition tech company to help create an app that could personalize nutrition for any user but felt the drive to make more of an impact. I worked for them for 3 years and then I opened my nutrition counseling business, Nutritionally Sound, to reach people on a more personal level and help them on their nutrition journey.

My name is Misty Nason, owner of Viva Nutrition Counseling LLC. I’m a licensed Registered Dietitian and Certified Renal Specialist, lover of food and life-long student. I have been a dietitian for over 21 years and worked with people who have Chronic Kidney Disease and Nephrolithiasis (kidney stones) for the past 19 years. I also have a passion for providing nutrition counseling for Diabetes, Gastrointestinal Disorders, Plant-Based Eating and Sports Nutrition. I have trained extensively in clinical nutrition and integrative functional nutrition.

Do you want to find peace with food and your body? Do you want to break the cycle of disordered eating and stop letting diet culture have control, but don’t know where to start? Or maybe you’re looking for help with diabetes management, but still searching for care that’s weight-inclusive, supportive and sustainable. My approach is trauma-informed, weight-inclusive, and culturally responsive. I specialize in eating disorders, disordered eating, and diabetes management as a CDCES. Together, we'll work to help you feel empowered and confident in your relationship with food, and with time, trust your body.

Hi, my name is Rachel Dyal (she/her). I enjoy working with all clients as they navigate an eating disorder or disordered eating. Due to the four years I spent as an US Army Dietitian, I have experience supporting Service Members and Veterans as they navigate the immediate and long-term impact of the intense pressure and scrutiny military environments place on eating, movement, and physical appearance. I also support Service Members' loved ones as their eating and body image is often influenced by the military eating environment.

Looking for your own personal nutrition expert? The Registered Dietitian Nutritionists (RDN) at Nutrition Authority are uniquely qualified to coach you towards a more healthful lifestyle by providing relevant and credible nutrition information in a personalized (one-on-one) and easy-to-understand format. Do you want to age healthfully or miserably? The choice is yours! Your 'soon-to-be' personal nutritionist is ready to meet you! Contacting the nutrition experts at Nutrition Authority is your first step to making a positive decision to improve your health, vitality and wellness.