Mindful Eating Nutritionists and Dietitians near Cleveland Heights, OH

Allison is a certified Holistic Health Practitioner. Her background is in Holistic Nutrition, Functional Medicine, Fitness and 1:1 Health Coaching. She specializes in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, her clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.

PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.

Andrea Hinojosa is a Bilingual Registered Dietitian (RD), Licensed Nutritionist (LDN), and certified lactation counselor (CLC). She completed her bachelor’s at Dominican University and her master’s degree and dietetic internship at Loyola University Chicago.

No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.

Melanie Schaffer is a registered dietitian who holds a bachelor's degree in nutrition and dietetics from The University of Akron, where she also completed her dietetic internship. She has extensive experience working with clients who suffer from eating disorders and disordered eating and has worked in all levels of care. Her motto is All Foods Fit and counsels from a non- diet, Health at Every Size, and weight neutral stance.

I'm Katie! A registered dietitian here to help you create healthy habits and sustainable systems to make healthy eating easy and enjoyable. Through my private nutrition counseling and online programs, I hope to help you find those strategies that will work for you to cultivate a nourished life. Schedule a free discovery call with me today!

Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.

Sometimes it can feel like you’re fluctuating between “good” days and “bad” days: one minute you’re organized and proud of your food choices, the next it seems everything’s falling apart. Worse, everyone has an opinion on what you should eat without knowing what’s going on in your life. You’re not alone! My mission is to provide judgment-free nutrition counseling and support, whether you want to manage a chronic disease or just have more energy. Changing isn’t easy but I'm here to listen to and support you; we’ll uncover your motivations, set realistic goals, and plan for setbacks. Here's to your future self!

Are you tired of trying to manage your weight? Do you struggle with chronic dieting, disordered eating, overeating/binge eating, or have you been diagnosed with an eating disorder? Is eating a source of stress for you? If so, you have found the right dietitian for you. Through the practice of mindful and intuitive eating, I will help you establish a positive relationship with food and your body, while helping you find your body's ideal weight. I help clients enjoy food/eating again by learning to listen to their body's needs and wants. My client base includes children and adolescents (with parent involvement) and adults.

My approach to nutrition and fitness is simplified sustainability - creating habits that you can feasibly commit to for the long haul. Rather than looking for a quick fix, I help my clients discover ways to reach their health and body composition goals that are enjoyable, realistic, and backed by science.

I want to help YOU find your best self. I use a personalized approach to nutrition with an emphasis on sustainable lifestyle change. I believe food is meant to nourish your body, mind and soul. I specialize in diabetes and weight management (including type 2 diabetes remission). I coach you to find health and wellness AND peace with your body and food. I’m available for virtual or phone appointments. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods. I love helping people find the most nutritious version of a favorite comfort food so that choosing the healthy option is easy!

Do you find yourself getting tired of cycling from diet to diet, unable to maintain their list of food rules? Have you canceled plans with friends or family to prevent "losing control" around certain foods? Are you dealing with emotional eating, disordered eating, or an eating disorder on your own? Imagine if you were able to heal your relationship with food and your body. Imagine how it would feel to finally ditch the food rules, to give yourself permission to eat ALL foods without guilt or shame, to find movement that you enjoy, and to care for your body with kindness even when you have a bad body image day.

Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.

Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.

Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable. Through evidence-based practice and individualized care,

Have you tried to improve your health only to find yourself more frustrated than before? Are you tired of trying the most popular diets? You are not alone. I have been in your shoes. I have battled anxiety, low self esteem, and low motivation. I have had my own health journey and continue to work towards my own goals daily. Instead of a quick fix, it is important to focus on methodical and personalized strategies. Making changes slowly over time produces sustainable health results for years to come. I can help you develop a personalized and realistic plan to improve your health for the long haul.

My name is Kelli and I'm a board certified sports dietitian specializing in running and strength training nutrition. If you're someone who follows a training plan, monitors progress, aims for enough sleep BUT still isn't seeing results- it's likely you're diet that's holding you back! Or perhaps you're aware your nutrition is lacking but have no idea where to start? That's where I come in! I help answer the confusion questions that keep you from spiralling down the 'Google' rabbit hole and provide you with the resources and framework that will help you get to the next level.

I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!

My name is Jordan Ouellette, and I am a Registered Dietitian-Nutritionist, and co-owner of Nutrition Empowered, LLC. I work with men and women who want to improve their relationship with food, and eat a diverse range of foods in order to feel their best mentally and physically. At Nutrition Empowered, LLC, our dietitians are Health at Every Size-aligned, and centered around intuitive eating with a weight-inclusive approach to nutrition. Other specialties include general nutrition and wellness, diabetes management, cholesterol and hypertension, IBD/IBS, fertility, PCOS, and pre and postnatal nutrition.