Mindful Eating Nutritionists and Dietitians near Hyde Park, NY

Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.

Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator(CDE) and Pediatric Nutrition Specialist with over 40 years of clinical experience. I have treated people of all ages and backgrounds basing my advice on state of the art, well-established nutrition care guidelines supported by most major medical organizations. Due to my extensive background in clinical and outpatient pediatric nutrition, I am excited to bring parent feeding counseling and an individualized child non-diet approach to the Capital District of New York.

Cookie -Cutter ? No. Cookies ? Yes. There is no one size fits-all solution when it comes to nutrition, you'll received a customized plan that is personal to your lifestyle and health background. An effective plan is a well-researched one that's built for the long-term. And when we team up, you'll get just that. No cookie-cutter plans here. But if you want a cookie, that's okay. I am all about moderation, not denial/restriction.

Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!