Cholesterol Nutritionists and Dietitians in Kalamazoo County, MI
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
Weight loss, digestive issues, children’s health, vegan and/or raw vegan food transition, juicing/blending, exercise science, Heart disease, skin issues, food sensitivities, hair issues
Weight loss, digestive issues, children’s health, vegan and/or raw vegan food transition, juicing/blending, exercise science, Heart disease, skin issues, food sensitivities, hair issues
Online Dietitians and Nutritionists
Do you feel like a shuttlecock going from one physician to another? As an integrative and holistic nutritionist, clinical herbalist and one of the few Certified Functional Medicine Practitioners in the country, I am here to help you reclaim your health and well-being. With over 27 years of experience in clinical & outpatient counseling, I specialize in providing personalized health solutions to manage chronic conditions such as inflammation, autoimmune conditions, digestive/gut issues, IBS/ BD, food allergies, asthma, migraine, fibromyalgia, eczema, obesity metabolic syndrome, hormonal imbalances-peri/ menopause & post menopause.
Do you feel like a shuttlecock going from one physician to another? As an integrative and holistic nutritionist, clinical herbalist and one of the few Certified Functional Medicine Practitioners in the country, I am here to help you reclaim your health and well-being. With over 27 years of experience in clinical & outpatient counseling, I specialize in providing personalized health solutions to manage chronic conditions such as inflammation, autoimmune conditions, digestive/gut issues, IBS/ BD, food allergies, asthma, migraine, fibromyalgia, eczema, obesity metabolic syndrome, hormonal imbalances-peri/ menopause & post menopause.
I am passionate about blending the latest and best science with the power of food, nutrients and lifestyle as medicine to help clients reclaim vibrant health. I have invested hundreds of hours in advanced training in adverse food reactions, weight management, polycystic ovary syndrome, longevity and the aging process and Alzheimer's disease and other neurodegenerative processes. I completed a rigorous, multi-discipline certification in Functional Medicine, Institute for Functional Medicine Certified Practitioner (IFMCP) on 5/18/2018. I also love teaching and am an engaging and entertaining speaker to a wide variety of audiences.
I am passionate about blending the latest and best science with the power of food, nutrients and lifestyle as medicine to help clients reclaim vibrant health. I have invested hundreds of hours in advanced training in adverse food reactions, weight management, polycystic ovary syndrome, longevity and the aging process and Alzheimer's disease and other neurodegenerative processes. I completed a rigorous, multi-discipline certification in Functional Medicine, Institute for Functional Medicine Certified Practitioner (IFMCP) on 5/18/2018. I also love teaching and am an engaging and entertaining speaker to a wide variety of audiences.
We should talk if you are struggling with 10–30+ pounds of weight that won’t budge despite you “doing everything right," are tired of weight loss advice that doesn't work long-term, or are navigating additional symptoms like intense cravings, low energy, bloating, inflammation, insulin resistance, high cholesterol, or fatty liver.
I’m Tristin Geschwender, a registered dietitian who helps women improve their metabolic health, balance their hormones, and feel really good in their bodies again—without relying on calorie counting, restrictive rules, or outdated advice.
We should talk if you are struggling with 10–30+ pounds of weight that won’t budge despite you “doing everything right," are tired of weight loss advice that doesn't work long-term, or are navigating additional symptoms like intense cravings, low energy, bloating, inflammation, insulin resistance, high cholesterol, or fatty liver.
I’m Tristin Geschwender, a registered dietitian who helps women improve their metabolic health, balance their hormones, and feel really good in their bodies again—without relying on calorie counting, restrictive rules, or outdated advice.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.