Menu Planning Nutritionists and Dietitians near Arlington, MA

With experience working in clinical dietetics, nutrition education, and eating disorder treatment, I've seen just how important a good nutritional foundation is for our physical, mental, and emotional well-being. I see clients via Telehealth in my virtual practice to help with various concerns such as eating disorders and disordered eating, stress management, pregnancy and postpartum nutrition, family nutrition (from introducing solids to picky eaters to growth and development), intuitive eating, health concerns (stress, cardiac issues, blood sugar management, etc.), or just a desire to improve overall health and well-being.

I am a Registered Dietitian who specializes in gut health/digestive conditions, weight loss, and behavior modification to sustain a healthier lifestyle. My goal is to help busy individuals optimize and improve their health while implementing science-based, sustainable, and personalized strategies. With over 11+ years of nutrition counseling experience, I am here to empower, educate, and collaborate with you in order to help you achieve your nutrition goals. In our first session you can expect a comprehensive nutrition assessment, as well as education, and counseling in order to create a plan that works specifically for you!

I work with busy, professional women on building better habits around diet, exercise and lifestyle in order to promote more energy and enable/facilitate healthy, long term weight loss through targeted blood sugar control and strategized behavior change.

Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.

I am a Registered Dietitian and Lactation Specialist in Natick, MA and have been working with clients for over 16 years. My goal is to help you reach your health goals, "one bite at a time," by creating small goals that lead to sustainable changes. I am passionate about providing customized nutrition services with a realistic and empathetic approach, as I recognize we all have different needs, mindsets and lifestyles.

At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.

Our practice specializes in weight loss, cardiometabolic health, prenatal and postpartum health, family nutrition, skin health, hormone health, gut health, food sensitivities and workplace wellness My past clients will tell you that a lot of the work you do with me comes in-between sessions. There's a lot of accountability check-ins and coaching so you feel as though you have a strategic partner in your health journey.

Are you looking to create a balanced and realistic relationship with food and body image? Perhaps you are wanting to heal your body, mind, and spirit from disordered eating and exercise patterns?

Are you looking for a nutrition coach who you can partner with to best meet your health goals? I focus on working collaboratively with each client to make positive lifestyle changes towards long term health. Whether your concern is a new health challenge or you are ready to work on better managing more long term issues, my approach is holistic and individualized to each client toward meeting his or her health goals. I look forward to working with you!

I am a Registered Dietitian with over 10 years of experience in clinical nutrition. I provide evidence based and practical nutrition therapy to clients with Diabetes, Heart problems, GI conditions – IBS, Chron’s disease, Ulcerative colitis , gastroparesis and pre and post partum pregnancy. Being of Indian origin I have special expertise in tailoring nutrition interventions for the typical South Asian diet. I also specialize in interventions to suit vegan and vegetarian diets. My goal is to help my clients achieve their goals without compromising on the pleasures of food.

Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health? If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods

I am a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coach (Pn2). I have worked in the health industry for over 11 years. I believe that eating healthy and achieving good health shouldn't be complicated. Everyone is unique, and there is no one-size-fits-all diet. I meet my clients where they are and collaborate with them to craft a plan that is easy to follow yet effective to meets their needs and goals. Finally, I provide my clients with the guidance, support, and accountability to help them succeed.

Nutrition is more than the essential nutrients required for life, it is a way of living in balance of the body and soul. Together we navigate your specific journey to optimal health. I use functional nutrition medicine counseling and diagnostic testing if needed to get to the root cause of underlying health issues. My goal for you is to learn to incorporate foods that speak to your body and your lifestyle allowing you to live your best life.

In my role as a Registered Dietitian, my mission is to champion body diversity, challenge diet culture, and cultivate a positive relationship with food that nurtures both your physical well-being and mental health. Utilizing virtual sessions, I provide tailored guidance and support to assist you in reaching your health and wellness objectives. Together, we can formulate a sustainable plan that aligns with your individual needs.

Do you feel like you’ve tried “everything” but you still aren’t losing weight? You hit the gym regularly and eat healthy but still don’t look like you workout? Do you struggle with constipation, acne, bloating, or other hormonal or digestive symptoms but your doctor tells you all of your lab results “look normal”? Do you feel like there’s SO much mixed information online that you have no clue what to eat to be healthy? That ends here.

Megan is Registered Dietitian Nutritionist specializing in the treatment of eating disorders and disordered eating. She has clinical experience in partial hospitalization and intensive outpatient settings, allowing her to understand the different levels of support people need throughout their recovery journey.

If you're a millennial woman who wants to quit chronic dieting and HEAL your relationship with food & body, I'm here to support you! Are you frustrated by feeling low energy, out of control with food, unintentional about nutrition & movement? (Surviving, not thriving.) Perhaps you find yourself frequently "checking out" with food, stress-eating, or binging in the evening(s) after a long day of trying to eat "good." Establish a healthy sense of balance with all foods. Understand what your body needs nutritionally & activity-wise in order to really THRIVE! And begin to view your body with kindness and a greater sense of self-care.

Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there. Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size(R) (HAES) framework, and are here to help you on your journey in finding food freedom.

*Read reviews on my website's home page* Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach to help improve chronic disease symptoms and help you reach optimal health. The earlier you begin your work towards improving your diet, increasing your physical activity, as well as reducing your mental and emotional stress, the stronger the chance of preventing a wide range of chronic illnesses with physical and mental symptoms.