Medicare Nutritionists and Dietitians near Lynnwood, WA

Sound Dietitians brings the nutrition expertise of a Registered Dietitian Nutritionist (RDN) to you. We have RDNs in various locations around the Puget Sound region and can meet with individual clients for customized nutrition counseling. We partner with clinics and facilities to make Medical Nutrition Therapy accessible and convenient. We provide on-site presentations and nutrition counseling as part of business and government Wellness Programs.

Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.

Hello! My name is Zella and I am one of the dietitians here at Sensibly Sprouted.

As a dietitian with a diverse range of skills, I'm here for anyone looking to enhance their overall health and wellbeing. Whether it's balancing hormones, boosting mental health, or supporting your child's growth, we'll work together towards lasting health changes. Our journey will include delicious nutrition, fun physical activities, rejuvenating sleep, and effective stress management. I'm committed to providing personalized, culturally sensitive advice and adding more joy to your diet. If you're ready for a supportive and expert guide on your path to vibrant health, I'm here for you!

Are you seeking to elevate your health and vitality through mindful nutrition? Whether you're facing dietary challenges, aiming to boost your energy, or aspiring to cultivate a harmonious relationship with food, I'm here to guide you. Your goals of achieving vibrant health, a heightened sense of well-being, and a sustainable, fulfilling lifestyle are within reach. Together, we'll unlock the power of nutrition to help you perform at your best in every facet of life.

Every new patient I meet is like a puzzle, and I relish the experience of helping each person find the unique combination of pieces that makes their life more complete and fulfilling. I understand that lifestyle change is hard and uncomfortable, but it can also be purposeful and manageable when thought of as a more long-term investment toward your best self. If I can impart any words of encouragement until we first meet, I want you to know two things: there is no such thing as failure, only learning experiences; and you are worth the investment you make in yourself.

Do you have an unhealthy relationship with food? Do you get stressed thinking about what to eat? Have you tried different ways of eating to help you feel better and nothing seems to work? Like you, I struggled. I have ADHD, Thyroid Disease, and had disordered eating patterns for many years. I help people identify the root cause of their illness and incorporate nutritional changes. I know what it's like to have a negative body image and be exhausted from thinking about what I could and couldn't eat. Food should bring joy and satisfaction, not stress.

Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.

My ideal client is motivated to improve their health but may feel overwhelmed by the complex world of nutrition. They could be juggling multiple chronic conditions, unique dietary needs, or weight management goals. They seek not only to alleviate symptoms but also to enhance their overall well-being. They desire personalized guidance to navigate their specific challenges, aiming for sustainable lifestyle changes. They value support in understanding how nutrition fits into their busy life, driven by the wish to feel empowered and confident in their food choices.

Ready to quit dieting forever and heal your relationship with food? Struggling with an eating disorder or disordered eating? I can help you heal your relationship with food and achieve body liberation. I am a Registered Dietitian Nutritionist, certified Intuitive Eating counselor, and body liberation advocate. Together, I will help you learn the principles of Intuitive Eating, including meal preparation and gentle nutrition that is health-promoting. I also offer a no-cost body liberation support group that will give you the support and tools you need to achieve a renewed sense of self-love.

Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.

Tired of hearing westernized diet recommendations as the only way to live a healthy lifestyle? At Frugal Consumer LLC, I help second generation millennials learn how to incorporate cultural staples while maintaining a balanced and healthy lifestyle. Utilizing evidenced-based science, I work with clients to reduce their risk for diabetes, cardiovascular disease, and morbid obesity without giving up white rice, noodles, or tortillas.

Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.

You will be treated from an accepting, person-centered, evidence-based, lifestyle medicine approach with all natural options. I specialize in helping you align your behaviors with your values through evidence-based coaching methods of communicating while remaining genuine and supportive throughout the process of change and maintenance. I also provide Telehealth visits for those anywhere with direct pay, and those in Washington State with a variety of insurances listed in my profile. I look forward to being of service to you and your goals!

I strongly believe in the power of food as medicine. I work with my clients to treat their health concerns using a natural, whole foods approach. My main areas of expertise include food allergies/sensitivities, digestive disorders such as IBS and SIBO, diabetes, and cardiovascular health.

Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

I want to help you figure out how to eat in a way that is healthy for you, and that's going to look a little different for everyone. A good nutrition plan should add value to your life, not take center stage.

Kristin is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues, Crohn's, Celiac, and interested in Weight Management. Kristin enjoys collaborating with her clients and supporting them on their journey towards making sustainable lifestyle changes and believes health relies on the balance of nutritional, mental, social, emotional, physical and spiritual wellness. She whole heartedly believes that food is information for our cells and what we eat is critical to how we reveal ourselves to the world.