Medical Nutrition Therapy Nutritionists and Dietitians near Hampton Bays, NY

My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.

Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!

PCOS / Endometriosis / Fertility / Pregnancy / Prenatal / Postpartum / Women's Health / Chef. Are you curious about your hormone or fertility health? Does it seem to not be flourishing? Wherever you are on your health journey, whether you are just about to balance your hormones, or starting to try to get pregnant — naturally or you have been through cycles of IVF, whether you are addressing your PCOS diagnosis or managing other fertility-related conditions, gut health, or you simply just want to improve your general well-being.

The client that I work with is tired of being disconnected from their body. They want to heal what is holding them back and are willing to do the inner work. This client understands the body, mind, energy connection and desires for all to be well and is ready to journey to wellness.

Do you struggle with losing stubborn weight? Let us guess. You’ve tried numerous diets, calorie counting, cleanses, and meal replacements and although they may help at first, ultimately they all just lead you back to where you started. Do you feel that even when you’re trying to be “good” the scale just seems to reflect otherwise? If this all sounds familiar you are not alone and we are here to help you. It’s NOT you we promise. It’s the vicious cycle of dieting that is exhausting, discouraging, and frankly outdated. This is why at our practice we take a different approach to weight loss, one that’s evidence based AND sustainable.

I am a clinically trained, board certified nutritionist specializing in a whole-body approach to health and wellness. Too often, patients are at the mercy of conventional testing methods that overlook many of the symptoms commonly experienced today such as bloating, fatigue, skin conditions, digestive issues, weight gain or loss, brain fog, mood swings, sleep disturbance, pain, sugar imbalance and hormonal issues (to name a few).

Is this you? You're interested in nutrition for active individuals but you're tired of trying new diets & counting calories. You want to optimize athletic performance while also healing your relationship with food & body image. You’re ready to let go of dieting & finally feel good in your body. As a Registered Dietitian, Adjunct Professor at NYU & Board Certified Specialist in Sports Nutrition (& former fitness coach, over-exerciser, & perfectionist), I understand the fine line between ‘healthy’ & ‘obsessed’. I understand wanting to feel confident & comfortable in your own body without having to obsess about food all of the time.

I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.

Diabetes, heart disease, metabolic syndrome, hypertension, overweight, obesity, IBS, and even stress, anxiety, and depression can respond well to nutrition therapy. Create a solid foundation upon which you can thrive when you make nutrition part of your lifestyle. By focusing on food quality, meal timing, balanced meals, and mindful eating, you can experience better health without going crazy counting calories. We take an integrative and functional approach to labs and testing to optimize results.

I utilize a non-diet approach to help individuals achieve their goals, heal their relationship with food, and break the cycle of dieting. I specialize in eating disorders, disordered eating, and intuitive eating. I also specialize in digestive health and I work with clients to manage digestion/inflammation without unnecessary food restriction.