Wellness Counseling Nutritionists and Dietitians in Lincoln County, ME
Ready to take the next step in your wellness journey?
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
Ready to take the next step in your wellness journey?
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
As a dedicated nutrition counselor, my mission is to empower individuals to achieve their health and wellness goals through tailored, evidence-based guidance.
• Registered Dietitian Nutritionist and ACE Certified Behavior Change Specialist
• 10 years’ experience in wellness and comprehensive medical weight management
• Expertise in sustainable weight loss, menopause, breast cancer, heart health, healthy aging and bariatric surgery support.
As a dedicated nutrition counselor, my mission is to empower individuals to achieve their health and wellness goals through tailored, evidence-based guidance.
• Registered Dietitian Nutritionist and ACE Certified Behavior Change Specialist
• 10 years’ experience in wellness and comprehensive medical weight management
• Expertise in sustainable weight loss, menopause, breast cancer, heart health, healthy aging and bariatric surgery support.
Living with a chronic disease or looking to improve your overall health and energy level can feel overwhelming! If past attempts at changing your habits have left you feeling demoralized and defeated, welcome to your no-judgement zone. We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest behind! We will break your plan into small achievable steps so you can begin building your confidence as you start to feel the benefits of your changes.
Living with a chronic disease or looking to improve your overall health and energy level can feel overwhelming! If past attempts at changing your habits have left you feeling demoralized and defeated, welcome to your no-judgement zone. We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest behind! We will break your plan into small achievable steps so you can begin building your confidence as you start to feel the benefits of your changes.
Registered dietitian specializing in women's health with a focus on: fertility, pregnancy, postpartum and endocrine disorders.
Registered dietitian specializing in women's health with a focus on: fertility, pregnancy, postpartum and endocrine disorders.
Online Dietitians and Nutritionists
We’ll collaborate to develop a personalized food and wellness plan based on your health history, current lifestyle, and food preferences.
My nutrition philosophy is rooted in the belief that you are the expert on your body. Nutrition at its core is simple knowing that we all require nourishment to live, but in execution it can often be complex and confusing, especially when you are not feeling your best. I see my role as a guide and investigator when it comes to uncovering health challenges.
We’ll collaborate to develop a personalized food and wellness plan based on your health history, current lifestyle, and food preferences.
My nutrition philosophy is rooted in the belief that you are the expert on your body. Nutrition at its core is simple knowing that we all require nourishment to live, but in execution it can often be complex and confusing, especially when you are not feeling your best. I see my role as a guide and investigator when it comes to uncovering health challenges.
Clients are most grateful for a practical, personalized approach to working on their medical or wellness concern.
Kristin is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) who has worked with clients of all age groups in a variety of settings for over 30 years. She believes compassion, empathy, and encouragement are the greatest markers of care. She is passionate about helping clients improve quality of life while managing health concerns and understanding how the body works.
Clients are most grateful for a practical, personalized approach to working on their medical or wellness concern.
Kristin is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) who has worked with clients of all age groups in a variety of settings for over 30 years. She believes compassion, empathy, and encouragement are the greatest markers of care. She is passionate about helping clients improve quality of life while managing health concerns and understanding how the body works.
Hi, I’m Alison, a HAES-aligned Registered Dietitian Nutritionist specializing in compassionate, weight-inclusive care. If you’ve ever felt dismissed or harmed by weight-focused healthcare, I’m here to offer a different approach—one that prioritizes your well-being and helps you reconnect with your body in a way that feels empowering and supportive.
Using a weight-inclusive lens, I’ll guide you toward sustainable, compassionate strategies tailored to your unique needs. Together, we’ll focus on what supports your health and well-being—no diets, no shame, just real solutions designed for you.
Hi, I’m Alison, a HAES-aligned Registered Dietitian Nutritionist specializing in compassionate, weight-inclusive care. If you’ve ever felt dismissed or harmed by weight-focused healthcare, I’m here to offer a different approach—one that prioritizes your well-being and helps you reconnect with your body in a way that feels empowering and supportive.
Using a weight-inclusive lens, I’ll guide you toward sustainable, compassionate strategies tailored to your unique needs. Together, we’ll focus on what supports your health and well-being—no diets, no shame, just real solutions designed for you.
I love helping people. I am passionate about listening to your story and history when it comes to eating and dieting. As a Registered Dietitian Nutritionist (RDN or RD) I provide individualized Medical Nutrition Therapy and Nutrition Counseling with empathy and understanding for your personal food journey.
I love helping people. I am passionate about listening to your story and history when it comes to eating and dieting. As a Registered Dietitian Nutritionist (RDN or RD) I provide individualized Medical Nutrition Therapy and Nutrition Counseling with empathy and understanding for your personal food journey.
Do you feel like something’s off, even when your lab results say everything looks fine?
You’re not alone. If you’re struggling with:
Digestive issues like Bloating, Gas, Diarrhea, or Constipation; persistent Joint Pain or Body Aches; Fatigue that doesn’t seem to go away; Difficulty losing weight despite your best efforts, you might be feeling frustrated and wondering if something’s being missed. The truth is—“normal” labs don’t always mean optimal health. Many of these symptoms are often tied to inflammation that’s quietly impacting your body.
Do you feel like something’s off, even when your lab results say everything looks fine?
You’re not alone. If you’re struggling with:
Digestive issues like Bloating, Gas, Diarrhea, or Constipation; persistent Joint Pain or Body Aches; Fatigue that doesn’t seem to go away; Difficulty losing weight despite your best efforts, you might be feeling frustrated and wondering if something’s being missed. The truth is—“normal” labs don’t always mean optimal health. Many of these symptoms are often tied to inflammation that’s quietly impacting your body.
Do you struggle with disordered eating or body image issues? Are you looking for nutrition counseling from a non-diet, body inclusive perspective? My name is Lauren Costello and I am a Registered Dietitian Nutritionist who helps to treat disordered eating and heal food and body relationships with medical nutrition therapy. Conditions I help to treat include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting, Irritable bowel syndrome & Irritable bowel diseases and Celiac Disease.
Do you struggle with disordered eating or body image issues? Are you looking for nutrition counseling from a non-diet, body inclusive perspective? My name is Lauren Costello and I am a Registered Dietitian Nutritionist who helps to treat disordered eating and heal food and body relationships with medical nutrition therapy. Conditions I help to treat include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting, Irritable bowel syndrome & Irritable bowel diseases and Celiac Disease.
If you are striving to adopt a healthier relationship with food and fitness, but are unsure where to start, we are here to help! Whether you are struggling with weight loss, digestive issues, disordered eating or chronic health conditions, nutrition counseling can help to correct these conditions or prevent them from developing. Be sure to go to our website www.commonbeet.com to view our individual bios and learn more about our specialties.
If you are striving to adopt a healthier relationship with food and fitness, but are unsure where to start, we are here to help! Whether you are struggling with weight loss, digestive issues, disordered eating or chronic health conditions, nutrition counseling can help to correct these conditions or prevent them from developing. Be sure to go to our website www.commonbeet.com to view our individual bios and learn more about our specialties.
Wellness Counseling Nutritionists and Dietitians
What is wellness counselling?
Wellness counselling describes the supportive services offered by a counsellor that are focused on diet, physical activity, and mental health. Wellness counsellors will guide and coach clients seeking motivation or advice in these areas and often adopt a holistic approach to health and well-being.
Do wellness counsellors help with nutrition?
Wellness counsellors take a holistic approach to wellbeing, which often includes nutrition in addition to supporting physical and emotional health. They may help coach clients on developing a nutrition plan that works for their lifestyle, or they may help clients better understand how diet impacts their physical and mental health. Because wellness counsellors range widely in their educational background, experience, and specific expertise, clients should ask potential wellness counsellors about their expertise in nutrition, as well as what their approach to nutrition is.
Who is wellness counselling for?
Wellness counselling is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, wellness counselling may not be the best fit for individuals with diet-related medical conditions, particularly if the wellness counsellor lacks specific credentials in dietetics, such as being a Registered Dietitian.
What is the difference between a wellness counselor and a dietitian?
The term "wellness counsellor" may seem similar to "dietitian," but key credential differences exist between these two roles that are important to consider when seeking a nutrition professional. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organisation in the country. In contrast, the title "wellness counsellor" does not require any formal education or credentials; anyone can use the title, including those with very limited or no formal training in nutrition. While there are certification programs for those interested in wellness counselling, the rigor and academic requirements for such programs can vary greatly.