Heart Health Nutritionists and Dietitians in Prince Frederick, MD
Southern Maryland Dietitian: Lisa Hugh + Team
Nutritionist/Dietitian, DHA, MSHS, RD, LDN
Serves Area
At Southern Maryland Dietitian it is understood that one diet, meal plan, or program does not fit all. That is why all services are highly individualized. There are no pre- packaged programs. Nutrition Counseling is available for children and adults. Our providers are in network with many insurance plans. Many of our patients have zero out of pocket costs.
At Southern Maryland Dietitian it is understood that one diet, meal plan, or program does not fit all. That is why all services are highly individualized. There are no pre- packaged programs. Nutrition Counseling is available for children and adults. Our providers are in network with many insurance plans. Many of our patients have zero out of pocket costs.
More Dietitians and Nutritionists Nearby
As a registered dietitian specializing in women’s health, thyroid health, food intolerances, and gut health, I also support clients with weight management, diabetes, and cardiovascular wellness. I offer personalized, evidence-based nutrition counseling grounded in a holistic, science-driven approach. Using tools like MRT food sensitivity testing and nutrigenomics, I work to identify and address the root causes of health issues—empowering clients to reduce or avoid the need for medications whenever possible.
As a registered dietitian specializing in women’s health, thyroid health, food intolerances, and gut health, I also support clients with weight management, diabetes, and cardiovascular wellness. I offer personalized, evidence-based nutrition counseling grounded in a holistic, science-driven approach. Using tools like MRT food sensitivity testing and nutrigenomics, I work to identify and address the root causes of health issues—empowering clients to reduce or avoid the need for medications whenever possible.
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
My ideal client is someone who has wrestled with finding a healthy relationship with food. I love working with people who feel confused about what information is correct, who feel lost or unsure where to go with their nutrition journey, or who feel like they're stuck in a cycle. I also love working with young athletes whose aim is to perform their best and take care of their nutrition to fuel their play.
My ideal client is someone who has wrestled with finding a healthy relationship with food. I love working with people who feel confused about what information is correct, who feel lost or unsure where to go with their nutrition journey, or who feel like they're stuck in a cycle. I also love working with young athletes whose aim is to perform their best and take care of their nutrition to fuel their play.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
Planning meals for fertility, prenatal nutrition, women's health, hormones, diabetes, PCOS, kidney disease and heart health are my specialties.
You can often see me on cooking fun, healthy meals during live cooking demos on our facebook live, blogs, corporate events, support groups, cooking classes and local television. You can also see me in our Greenbelt, and Columbia offices. I can also provide telehealth appointments that are often covered by your health insurance plan.
Planning meals for fertility, prenatal nutrition, women's health, hormones, diabetes, PCOS, kidney disease and heart health are my specialties.
You can often see me on cooking fun, healthy meals during live cooking demos on our facebook live, blogs, corporate events, support groups, cooking classes and local television. You can also see me in our Greenbelt, and Columbia offices. I can also provide telehealth appointments that are often covered by your health insurance plan.
My mother suffered a stroke in 2021, which has made me even more passionate about helping people reduce the risk of heart disease or work through any struggles they may face.
I specialize in nutrition counseling for individuals wanting to improve and maintain their health. I provide guidance and support by helping develop personalized nutrition plans that not only focus on weight loss, but also on general wellness, energy levels, disease prevention, and more. With my expertise in dietetics, I can help you!
My mother suffered a stroke in 2021, which has made me even more passionate about helping people reduce the risk of heart disease or work through any struggles they may face.
I specialize in nutrition counseling for individuals wanting to improve and maintain their health. I provide guidance and support by helping develop personalized nutrition plans that not only focus on weight loss, but also on general wellness, energy levels, disease prevention, and more. With my expertise in dietetics, I can help you!
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
I am a board licensed Certified Nutrition Specialist and licensed dietitian nutritionist who provides a functional nutrition approach, sensitive to culture and race. I look for the root causes to your health issues through a multifactorial approach. I provide medical nutrition therapy for women's health, perimenopause/menopause, autoimmune disease, metabolic conditions like diabetes and hypertension, inflammation, and GI issues. My goal is to help you understand how to live an anti-inflammatory lifestyle and develop systems in your life to make optimized health sustainable.
I am a board licensed Certified Nutrition Specialist and licensed dietitian nutritionist who provides a functional nutrition approach, sensitive to culture and race. I look for the root causes to your health issues through a multifactorial approach. I provide medical nutrition therapy for women's health, perimenopause/menopause, autoimmune disease, metabolic conditions like diabetes and hypertension, inflammation, and GI issues. My goal is to help you understand how to live an anti-inflammatory lifestyle and develop systems in your life to make optimized health sustainable.
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
Our highly-qualified dietitians specialize in eating disorders, food sensitivities, digestive troubles, diabetes, heart disease, PCOS, and more.
Located in Greenbelt, Columbia, Rockville and Annapolis, we are able to serve you across the state of Maryland. Additionally, phone and virtual counseling appointments are available. We will join you in your journey to decrease the stress involved with eating, and create a food plan that is sustainable, easy and enjoyable for life.
Our highly-qualified dietitians specialize in eating disorders, food sensitivities, digestive troubles, diabetes, heart disease, PCOS, and more.
Located in Greenbelt, Columbia, Rockville and Annapolis, we are able to serve you across the state of Maryland. Additionally, phone and virtual counseling appointments are available. We will join you in your journey to decrease the stress involved with eating, and create a food plan that is sustainable, easy and enjoyable for life.
Are you tired of trying different FAD diets, see them work for some weeks perhaps a few months, just to see your weight back as soon as you stop doing what it asks for? It's time to change! Let me help you find the ideal diet YOU are looking for that will last. If you are diabetic or have been diagnosed with a renal disease. All the food restrictions can be daunting. Let me help you find ways in which you can still enjoy food while controlling your condition.
Are you tired of trying different FAD diets, see them work for some weeks perhaps a few months, just to see your weight back as soon as you stop doing what it asks for? It's time to change! Let me help you find the ideal diet YOU are looking for that will last. If you are diabetic or have been diagnosed with a renal disease. All the food restrictions can be daunting. Let me help you find ways in which you can still enjoy food while controlling your condition.
Hello! My name is Gabby. I am a registered dietitian that works with clients in Maryland and virtually across the USA. I have lived with chronic illness since I was 14, which inspired me to get into the nutrition field. However, over the many years of my education, I developed a poor relationship with food and body image.
Hello! My name is Gabby. I am a registered dietitian that works with clients in Maryland and virtually across the USA. I have lived with chronic illness since I was 14, which inspired me to get into the nutrition field. However, over the many years of my education, I developed a poor relationship with food and body image.
My passion is to help you feel better and live your life to the fullest, without feeling restricted by food choices. Whether you are struggling with an eating disorder, undergoing cancer treatment or attempting to manage a chronic illness, I am here to help! I will work with you to find a personalized nutrition approach that works for you based on your unique situation and including your favorite current foods and inspiration with new foods using our own quick, easy recipes.
My passion is to help you feel better and live your life to the fullest, without feeling restricted by food choices. Whether you are struggling with an eating disorder, undergoing cancer treatment or attempting to manage a chronic illness, I am here to help! I will work with you to find a personalized nutrition approach that works for you based on your unique situation and including your favorite current foods and inspiration with new foods using our own quick, easy recipes.
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
Online Dietitians and Nutritionists
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
At Thrive Nutrition Counseling, we believe that true wellness begins with a great diet. You will work one-on-one with your Registered Dietitian to develop a personalized plan that fits your wellness goals. Thrive takes a holistic approach to nutrition that considers your unique dietary needs, habits, and preferences to develop a plan that works best for you!
At Thrive Nutrition Counseling, we believe that true wellness begins with a great diet. You will work one-on-one with your Registered Dietitian to develop a personalized plan that fits your wellness goals. Thrive takes a holistic approach to nutrition that considers your unique dietary needs, habits, and preferences to develop a plan that works best for you!
Justin Goodman, RD, is a board-certified registered and licensed dietitian in the state of Maryland. Justin holds a Bachelor of Science in Business from Towson University and Bachelor of Science in Dietetics from Morgan State University. He completed a dietetic internship focusing on medical nutrition therapy and sports nutrition with Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital.
Justin Goodman, RD, is a board-certified registered and licensed dietitian in the state of Maryland. Justin holds a Bachelor of Science in Business from Towson University and Bachelor of Science in Dietetics from Morgan State University. He completed a dietetic internship focusing on medical nutrition therapy and sports nutrition with Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital.
Heart Health Nutritionists and Dietitians
How does nutrition affect heart health?
Nutrition plays a significant role in heart health, affecting conditions such as heart disease, high blood pressure, and high cholesterol. Consuming too much saturated and trans fats can raise "bad" cholesterol levels, potentially leading to clogged arteries and heart disease. In addition, high-sugar and refined carb foods, common in the American diet, are often high in calories but low in nutrients. Abundant consumption of such foods can lead to conditions such as weight gain and diabetes, which put extra strain on the heart. Excess sodium intake is yet another dietary component that can impact heart health. Consumption of too much sodium can raise blood pressure, making the heart work harder. Conversely, eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats helps support heart health through the maintenance of healthy cholesterol levels and the reduction of inflammation.
What diet is best for heart health?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to a heart healthy diet. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce blood pressure and positively impact heart health; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with heart conditions or high cholesterol levels due to the high levels of saturated and trans fats such diets can include.
What foods increase one's risk of heart disease?
Foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, can have a very negative impact on heart health. In addition, sweets, high-sugar drinks, and refined carbohydrates like white bread and pasta are usually good to avoid in order to positively impact heart health. Replacing saturated fats with unsaturated fat alternatives, such as consuming lean fish high in omega-3 fatty acids instead of red meat, is often a good strategy, as is replacing highly-processed and sugar-rich foods with alternative carbohydrates, such as fruits, vegetables, and whole grains.
Why should someone with heart disease see a dietitian?
Dietitians are specifically trained to use diet modifications to manage health, so individuals with heart disease may greatly benefit from seeing a dietitian to improve their cardiac health. Dietitians can help clients identify foods that support heart health, such as whole grains, as well as help clients eliminate foods that can place a strain on the heart when consumed in large quantities over time, such as saturated and trans fats. Dietitians can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support heart health, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with heart disease, such as kidney conditions or diabetes.