Mindful Eating Nutritionists and Dietitians in Braintree, MA
I am a dietitian with a purpose. Through my own life experiences, including a significant weight loss and other health issues, I help others. If you have struggled with weight loss, maintaining a healthy lifestyle, struggle with emotional eating, and/or want to learn what a healthy and livable approach to nutrition and physical activity looks like for YOU, I am here to help.
Livability. Healthy relationship with self, food, activity.
I hear you. I walk the talk.
Let me meet you where you’re at.
I am a dietitian with a purpose. Through my own life experiences, including a significant weight loss and other health issues, I help others. If you have struggled with weight loss, maintaining a healthy lifestyle, struggle with emotional eating, and/or want to learn what a healthy and livable approach to nutrition and physical activity looks like for YOU, I am here to help.
Livability. Healthy relationship with self, food, activity.
I hear you. I walk the talk.
Let me meet you where you’re at.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
More Dietitians and Nutritionists Nearby
As an anti-diet, HAES-aligned dietitian, I believe that restrictive diets can lead to harmful patterns of behavior that have real physical and emotional consequences. I support clients from all walks of life through disordered eating, chronic dieting, and binge and emotional eating. I also have a special interest in family feeding including children and families with selective (picky) eating and ARFID as well as growth, development, and weight concerns.
As an anti-diet, HAES-aligned dietitian, I believe that restrictive diets can lead to harmful patterns of behavior that have real physical and emotional consequences. I support clients from all walks of life through disordered eating, chronic dieting, and binge and emotional eating. I also have a special interest in family feeding including children and families with selective (picky) eating and ARFID as well as growth, development, and weight concerns.
All sessions are on Zoom,: Kristine Bahr is a clinical nutritionist who specializes in integrative nutritional solutions for her patients. She has an impressive track record for helping people relieve symptoms resulting from chronic digestive disorders as well as Diabetes, high blood pressure, cancer, heart disease, issues related to body weight, and more. Her approach is based on utilizing exacting test procedures that focus on an individual's metabolic sensitivities, whether those be to food, hormonal imbalances, or the need to identify genetic predispositions for specific conditions in order to take preventative action.
All sessions are on Zoom,: Kristine Bahr is a clinical nutritionist who specializes in integrative nutritional solutions for her patients. She has an impressive track record for helping people relieve symptoms resulting from chronic digestive disorders as well as Diabetes, high blood pressure, cancer, heart disease, issues related to body weight, and more. Her approach is based on utilizing exacting test procedures that focus on an individual's metabolic sensitivities, whether those be to food, hormonal imbalances, or the need to identify genetic predispositions for specific conditions in order to take preventative action.
I help people heal from chronic conditions by uncovering the root cause and bringing their bodies back into balance. If you’re ready to get the root causes of your symptoms, heal your body + mind, and are ready to recover your health to start living the life you desire, then I want to help you get there. Whether you’re managing an illness or just want to feel better, I get it - I've been there + know exactly how you feel. With so much conflicting health information out there, it's easy to feel overwhelmed + paralyzed. With my help, you can learn how to put an end to your health struggles + start feeling your best.
I help people heal from chronic conditions by uncovering the root cause and bringing their bodies back into balance. If you’re ready to get the root causes of your symptoms, heal your body + mind, and are ready to recover your health to start living the life you desire, then I want to help you get there. Whether you’re managing an illness or just want to feel better, I get it - I've been there + know exactly how you feel. With so much conflicting health information out there, it's easy to feel overwhelmed + paralyzed. With my help, you can learn how to put an end to your health struggles + start feeling your best.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
As a pediatric registered dietitian and lactation consultant, I am passionate about supporting families through evidence-based nutrition and lactation counseling. I specialize in working with infants, toddlers, young children, and mothers, offering personalized care that meets each family where they are. My approach is flexible and tailored to the unique needs of every child and family, empowering them with the tools and guidance to thrive. Whether you're navigating feeding challenges or seeking nutritional advice, I’m here to provide compassionate, expert support every step of the way.
As a pediatric registered dietitian and lactation consultant, I am passionate about supporting families through evidence-based nutrition and lactation counseling. I specialize in working with infants, toddlers, young children, and mothers, offering personalized care that meets each family where they are. My approach is flexible and tailored to the unique needs of every child and family, empowering them with the tools and guidance to thrive. Whether you're navigating feeding challenges or seeking nutritional advice, I’m here to provide compassionate, expert support every step of the way.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
I’m Christina, a registered dietitian/nutritionist living in MetroWest Massachusetts. I am passionate about using evidenced-based nutrition to help people achieve their best and healthiest lives through better relationships with food. As a working mom, I know how challenging it can be to find time to make changes to improve your life. And from over a decade of working one-on-one with those undergoing and who have completed cancer treatment, I have seen first-hand how misinformation and shame surrounding food and nutrition can sabotage even those with the best intentions.
I’m Christina, a registered dietitian/nutritionist living in MetroWest Massachusetts. I am passionate about using evidenced-based nutrition to help people achieve their best and healthiest lives through better relationships with food. As a working mom, I know how challenging it can be to find time to make changes to improve your life. And from over a decade of working one-on-one with those undergoing and who have completed cancer treatment, I have seen first-hand how misinformation and shame surrounding food and nutrition can sabotage even those with the best intentions.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
I'm here to walk alongside you as you build nourishing habits that feel sustainable for your life—whether you're healing from a challenging relationship with food or navigating health concerns without the weight obsession cycle.
Here's what I've learned through my own journey and years of practice: nutrition behavior change isn't just about what's on your plate. It's about zooming out to notice the bigger patterns that influence your eating, getting practical about the day-to-day realities (meal planning, cooking, the mental load of it all), and tuning into your internal world—thoughts, emotions, and what your body is telling you.
I'm here to walk alongside you as you build nourishing habits that feel sustainable for your life—whether you're healing from a challenging relationship with food or navigating health concerns without the weight obsession cycle.
Here's what I've learned through my own journey and years of practice: nutrition behavior change isn't just about what's on your plate. It's about zooming out to notice the bigger patterns that influence your eating, getting practical about the day-to-day realities (meal planning, cooking, the mental load of it all), and tuning into your internal world—thoughts, emotions, and what your body is telling you.
Welcome! I am a Registered Dietitian passionate about providing individualized nutrition education & care, tailored to each person's specific needs. I have extensive experience working with eating disorders, in both adolescent & adult populations. I have worked closely with clients with co-occurring mental health diagnoses including, but not limited to, anxiety, depression, & trauma. Outside of my specialty in eating disorders, I also have experience working in pediatric & neonatal care, as well as sport nutrition, pregnancy & women's health.
Welcome! I am a Registered Dietitian passionate about providing individualized nutrition education & care, tailored to each person's specific needs. I have extensive experience working with eating disorders, in both adolescent & adult populations. I have worked closely with clients with co-occurring mental health diagnoses including, but not limited to, anxiety, depression, & trauma. Outside of my specialty in eating disorders, I also have experience working in pediatric & neonatal care, as well as sport nutrition, pregnancy & women's health.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
Fuel2Live Nutrition, LLC’s mission is to educate athletes on how to properly fuel their bodies for enhanced sports performance, increased strength and lean muscle mass, and everyday life. With a primary focus on CrossFit and strength training, Fuel2Live helps take the guesswork out of healthy eating to fuel your life and your fitness goals. You will learn how to eat all your favorite foods, boost metabolism, ditch dieting for good, and find the optimal way to fuel YOUR body and YOUR life, no matter what season you are in. Nutrition specialties include Sports Nutrition and Performance, Weight Management, Women's Health and Wellness.
Fuel2Live Nutrition, LLC’s mission is to educate athletes on how to properly fuel their bodies for enhanced sports performance, increased strength and lean muscle mass, and everyday life. With a primary focus on CrossFit and strength training, Fuel2Live helps take the guesswork out of healthy eating to fuel your life and your fitness goals. You will learn how to eat all your favorite foods, boost metabolism, ditch dieting for good, and find the optimal way to fuel YOUR body and YOUR life, no matter what season you are in. Nutrition specialties include Sports Nutrition and Performance, Weight Management, Women's Health and Wellness.
I help people struggling with digestive health issues overcome their symptoms through evidence based nutrition and lifestyle strategies when conventional medicine has failed them. I believe everyone has the right to live an energetic, symptom free life and have epic, daily poops. Bloating, reflux, irregular bowel movements, gas, food sensitivities, chronic fatigue, weight fluctuations and skin issues are not normaI and are not all in your head. Together we will take an individualized, holistic approach to restore your gut health, calm inflammation and ditch the diets so you can feel confident in the way you eat, look, and feel.
I help people struggling with digestive health issues overcome their symptoms through evidence based nutrition and lifestyle strategies when conventional medicine has failed them. I believe everyone has the right to live an energetic, symptom free life and have epic, daily poops. Bloating, reflux, irregular bowel movements, gas, food sensitivities, chronic fatigue, weight fluctuations and skin issues are not normaI and are not all in your head. Together we will take an individualized, holistic approach to restore your gut health, calm inflammation and ditch the diets so you can feel confident in the way you eat, look, and feel.
My ideal patient is someone who wants to learn about clean eating and healthy ingredients to put into AND onto their body and how just one ingredient can promote health or disease. For example, spinach or chicken may be toxic to my patient but healthy to someone else. Through customized nutrition treatment plans, genetic testing, application of Chinese medicine (when clinically appropriate), and meal planning my patients learn how to eat compatible, real foods for their body to eliminate the source of symptoms and health issues.
My ideal patient is someone who wants to learn about clean eating and healthy ingredients to put into AND onto their body and how just one ingredient can promote health or disease. For example, spinach or chicken may be toxic to my patient but healthy to someone else. Through customized nutrition treatment plans, genetic testing, application of Chinese medicine (when clinically appropriate), and meal planning my patients learn how to eat compatible, real foods for their body to eliminate the source of symptoms and health issues.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
I am a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coach (Pn2). I have worked in the health industry for over 11 years. I believe that eating healthy and achieving good health shouldn't be complicated. Everyone is unique, and there is no one-size-fits-all diet. I meet my clients where they are and collaborate with them to craft a plan that is easy to follow yet effective to meets their needs and goals. Finally, I provide my clients with the guidance, support, and accountability to help them succeed.
I am a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coach (Pn2). I have worked in the health industry for over 11 years. I believe that eating healthy and achieving good health shouldn't be complicated. Everyone is unique, and there is no one-size-fits-all diet. I meet my clients where they are and collaborate with them to craft a plan that is easy to follow yet effective to meets their needs and goals. Finally, I provide my clients with the guidance, support, and accountability to help them succeed.
Are you a busy woman who is struggling and frustrated with your weight and the “diet mentality”? Are you confused about how, what and when to eat, and are completely exhausted and unsure about how to nourish yourself and your family? In my work, I help clients to create and implement a highly personalized approach designed to help them manage their weight without the stress, boost their energy and focus, while dramatically saving them time preparing nourishing and sustaining meals in order to be fully engaged in life!
Are you a busy woman who is struggling and frustrated with your weight and the “diet mentality”? Are you confused about how, what and when to eat, and are completely exhausted and unsure about how to nourish yourself and your family? In my work, I help clients to create and implement a highly personalized approach designed to help them manage their weight without the stress, boost their energy and focus, while dramatically saving them time preparing nourishing and sustaining meals in order to be fully engaged in life!
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.