Ketogenic Diet Nutritionists and Dietitians in Boston, MA
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
I believe everyone has the capability to improve their health with the right guidance. I specialize in weight loss and blood sugar management. I have 5 years of amazing experience. I have had the pleasure of assisting many of my patients to completely come off of their cholesterol, blood pressure and diabetes medication just from changing their diet and lifestyle alone! I solely work virtually one-on-one with my patients to integrate my 3 step approach of identifying the problem, intervening with nutrition and lifestyle and monitoring. With the right help, you can start to see these changes as well. Licensed in MA, NH, MO, MD, AL.
I believe everyone has the capability to improve their health with the right guidance. I specialize in weight loss and blood sugar management. I have 5 years of amazing experience. I have had the pleasure of assisting many of my patients to completely come off of their cholesterol, blood pressure and diabetes medication just from changing their diet and lifestyle alone! I solely work virtually one-on-one with my patients to integrate my 3 step approach of identifying the problem, intervening with nutrition and lifestyle and monitoring. With the right help, you can start to see these changes as well. Licensed in MA, NH, MO, MD, AL.
Aarti Batavia
Nutritionist/Dietitian, MS, RDN, CLT, FSCP, IFMCP
Verified Verified
2 Endorsed
Serves Area
Do you feel like a shuttlecock going from one physician to another? As an integrative and holistic nutritionist, clinical herbalist and one of the few Certified Functional Medicine Practitioners in the country, I am here to help you reclaim your health and well-being. With over 27 years of experience in clinical & outpatient counseling, I specialize in providing personalized health solutions to manage chronic conditions such as inflammation, autoimmune conditions, digestive/gut issues, IBS/ BD, food allergies, asthma, migraine, fibromyalgia, eczema, obesity metabolic syndrome, hormonal imbalances-peri/ menopause & post menopause.
Do you feel like a shuttlecock going from one physician to another? As an integrative and holistic nutritionist, clinical herbalist and one of the few Certified Functional Medicine Practitioners in the country, I am here to help you reclaim your health and well-being. With over 27 years of experience in clinical & outpatient counseling, I specialize in providing personalized health solutions to manage chronic conditions such as inflammation, autoimmune conditions, digestive/gut issues, IBS/ BD, food allergies, asthma, migraine, fibromyalgia, eczema, obesity metabolic syndrome, hormonal imbalances-peri/ menopause & post menopause.
People meet with me for a variety of reasons. Some are tired of the weight loss roller coaster. Some want to change their body composition. Some have a new diagnosis of diabetes or high cholesterol. Many of my clients will tell you that they were nervous in the beginning. They thought I would take all of their favorite foods away. After one visit, however, they felt relieved, understood, and confident. To begin, we'll discuss your goals and challenges, and develop a diet plan that works with your lifestyle. Then you will receive ongoing support to keep you on track and ensure you achieve your goals.
People meet with me for a variety of reasons. Some are tired of the weight loss roller coaster. Some want to change their body composition. Some have a new diagnosis of diabetes or high cholesterol. Many of my clients will tell you that they were nervous in the beginning. They thought I would take all of their favorite foods away. After one visit, however, they felt relieved, understood, and confident. To begin, we'll discuss your goals and challenges, and develop a diet plan that works with your lifestyle. Then you will receive ongoing support to keep you on track and ensure you achieve your goals.
Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
More Dietitians and Nutritionists Nearby
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
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Ketogenic Diet Nutritionists and Dietitians
What foods can you eat on the ketogenic diet?
The ketogenic (or "keto") diet is a high-protein, high-fat, low-carbohydrate diet often used for weight management purposes. There are different variations of the ketogenic diet, but most variations call for limiting consumption of carbohydrate to 20-50 grams per day, in contrast to 200-300 grams per day in a regular diet. People following a ketogenic diet consume high-quality animal proteins (such as chicken, fish, and eggs), dairy products, nuts, seeds, and low-carbohydrate fruits and vegetables. Simultaneously, the diet requires a significant reduction or complete elimination of carbohydrate-rich foods, including breads, sugary foods, starchy vegetables, beans, alcohol, and most fruits.
How does the ketogenic diet work?
The ketogenic diet works by inducing a state of ketosis, where the body uses fat reserves for energy instead of carbohydrates. This shift leads to effective weight loss, as the body becomes more efficient at burning fat. Additionally, the diet's emphasis on fats and proteins, which are more satiating than high-carbohydrate foods, helps individuals feel fuller for longer. This increased satiety often results in a lower overall calorie intake, which can further support one's weight loss goals.
Are there risks to the ketogenic diet?
There are numerous risks to the ketogenic diet, prompting many nutrition experts to recommend it as a short-term rather than a long-term dietary approach. The diet often involves a high intake of meat and dairy products, which are rich in saturated fats. This can increase levels of LDL cholesterol, the "bad" cholesterol, raising the risk of cardiovascular disease, particularly in individuals with known high cholesterol or those at risk for cardiovascular disease. Additionally, because the ketogenic diet restricts carbohydrates, many people following a ketogenic diet significantly reduce their intake of fruits and vegetables, which are essential sources of key vitamins and minerals. This restriction can lead to deficiencies in nutrients primarily found in plant-based foods and thus potentially pose additional health risks.
Who is a ketogenic diet best for?
The ketogenic diet is most commonly utilized as a weight-loss strategy for individuals who are overweight or obese. However, it is particularly advantageous for those at risk for type 2 diabetes. This is largely due to the diet's ability to regulate blood sugar levels through the significant reduction of sugary foods and refined carbohydrates. By minimizing these high-carb foods, the ketogenic diet can lead to more stable blood sugar levels and improved insulin sensitivity. The ketogenic diet is also well-established in the treatment of epilepsy, particularly in children who do not respond well to traditional anti-seizure medications, and there are ongoing studies investigating the potential for the diet to be used in the prevention and treatment of certain cancers and other neurological diseases.