Skin Problems Nutritionists and Dietitians in Louisville, KY

If you've tried everything to get rid of your IBS, migraines, or fibromyalgia (or other inflammatory conditions) and nothing has worked for you, then you've come to the right place. I use food sensitivity testing and diet counseling to help you get rid of your symptoms and reclaim your life. Sometimes your food can be making you sick (even if it's a "healthy" food). I can help you uncover your food and chemical triggers and then create a diet that works for your body. Everyone needs to eat, why not eat the right foods for your body?
If you've tried everything to get rid of your IBS, migraines, or fibromyalgia (or other inflammatory conditions) and nothing has worked for you, then you've come to the right place. I use food sensitivity testing and diet counseling to help you get rid of your symptoms and reclaim your life. Sometimes your food can be making you sick (even if it's a "healthy" food). I can help you uncover your food and chemical triggers and then create a diet that works for your body. Everyone needs to eat, why not eat the right foods for your body?
Online Dietitians and Nutritionists

Are you ready to understand how to use food and nutrition to help you feel better through a holistic lens? I will treat everyone as a unique individual who will need a unique nutrition plan tailored just to them! I am passionate about many different acute and chronic disease states, including diabetes, heart disease, weight management, and arthritis. I also enjoy working with food allergies & sensitivities, digestive disorders, and women’s health. I know the importance of gut health as a foundation for these conditions & will include this within my functional nutrition practices!
Are you ready to understand how to use food and nutrition to help you feel better through a holistic lens? I will treat everyone as a unique individual who will need a unique nutrition plan tailored just to them! I am passionate about many different acute and chronic disease states, including diabetes, heart disease, weight management, and arthritis. I also enjoy working with food allergies & sensitivities, digestive disorders, and women’s health. I know the importance of gut health as a foundation for these conditions & will include this within my functional nutrition practices!
Skin Problems Nutritionists and Dietitians
How does nutrition impact skin health?
Nutrition plays a crucial role in skin health, impacting it in several ways, particularly through inflammation and the aging process. Foods high in added sugars and saturated fats can increase inflammation, contributing to conditions like acne and psoriasis. For those prone to these issues, adopting an anti-inflammatory diet rich in omega-3 fatty acids, fruits, vegetables, and whole grains can be beneficial, as it helps reduce inflammation and supports skin healing. Additionally, an anti-inflammatory diet supports the repair of skin damaged by sun exposure, a significant factor in skin aging. Conversely, a poor diet can hinder the skin's natural repair processes, accelerating signs of aging.
What are the best foods for skin health?
The American Academy of Dermatology generally recommends consuming a diet that promotes overall health, as a well-balanced diet that contains whole foods, such as fruits and vegetables, whole grains, and healthy fats, will be beneficial for skin health and overall well being. These foods are naturally anti-inflammatory and nutrient-rich, both of which contribute to skin health.
Can a healthy diet prevent skin issues?
A healthy diet may not be sufficient to prevent all skin issues, but it can certainly be an important component of skin health and healing for the general population. For many individuals, particularly those with food sensitivities, such as gluten or dairy intolerance, eliminating trigger foods can lead to significant improvements in skin conditions like acne or rashes. Additionally, a balanced diet rich in antioxidants, vitamins (such as vitamins A, C, and E), and essential fatty acids supports skin hydration and protects against environmental stressors, potentially preventing skin issues associated with aging.
Do nutrition supplements help improve skin health?
Many people take nutritional supplements for skin health, including collagen, biotin, Vitamins C and E, and selenium. While some research suggests that these supplements can support healthy skin, nutrition experts generally advise that supplements are unnecessary if these nutrients are obtained through a balanced diet. There is limited evidence to suggest that extra supplementation significantly enhances skin health unless an individual cannot meet their nutrient needs through diet alone. In such cases, targeted supplementation may be beneficial to address specific nutrient deficiencies.