Primary Location
In compliance with COVID-19 regulations and for the safety of individuals and communities, sessions will be conducted virtually or by phone.
About
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
I use a virtual, whole-body, non-diet approach to nutrition and personal fitness training. I specialize in sustainable health, eating disorders, sports nutrition, enhancing exercise and recovery, and reducing inflammation. By integrating stress relief practices and an "all foods fit" philosophy, I help you nourish your body and mind to success.
We all know diets don't work. They make us feel deprived, confuse our metabolism, and we feel like failures when we're not compliant with its rigid, external set of rules. With a non-diet approach, you'll reconnect with your hunger and fullness cues, build trust with your body, and work towards health while respecting your soul-self and promoting confidence.
Call or Email Kira Minot for a free 15 minute consultation now - (949) 541-8570
Finances
Pay By:
ACH Bank transfer, American Express, Discover, Mastercard, Venmo, Visa
A Superbill can be provided for you to request reimbursement from your insurance company.
Email me or call (949) 541-8570 with questions.
Qualifications
- Years in Practice: 5 Years
- School: California Polytechnic State University San Luis Obispo
- Year Graduated: 2022
I am a Registered Dietitian Nutritionist and Certified Personal Trainer with a Master of Science and Bachelor's degree in Nutrition.
Additional Credentials
- Certificate: American Heart Association / 225413082837
- Certificate Date: 2022
- Certificate: National Academy of Sports Medicine / 1200437754
- Certificate Date: 2020
- Degree: California Polytechnic State University San Luis Obispo / MS Nutrition
- Year graduated: 2022
Primary Location
Specialties
- Diet and Nutrition
- Eating Disorders
- Sports Nutrition
- Weight Management
- Health Coaching
Issues
- Cholesterol
- Chronic Fatigue
- Diabetes
- Digestive Issues
- Enhancing Exercise and Recovery
- High Blood Pressure
- Lifestyle
- Pain Management
- Stress Management
- Vegan
- Vegetarian
- Wellness Counseling
Client Focus
Age
- Adults
- Elders (65+)
Treatment Preferences
Style/Type
- Certified Personal Trainer
- Clinical Dietitian
- Consultant Dietitian
- Functional Medicine Nutritionist
- Holistic Nutritionist
- Integrative Nutritionist
- Registered Dietitian
Treatment Techniques
- Diet Therapy
- Grocery Store Tours / Shopping
- Intuitive Eating
- Medical Nutrition Therapy
- Menu Planning
- Mindful Eating
- Movement Programs
- Non-Diet Approach
- Nutrition Coaching
- Nutrition Counseling
- Nutrition Therapy
- Sports Performance
- Stress Relief Practices
Last Modified: 1 Dec 2022
(949) 541-8570