Intuitive Eating Nutritionists and Dietitians near Elmwood Park, IL

Whether you grew up listening to your mom pick apart her body, or your grandparents and aunties offering you all your favorite foods, while also commenting on your body, or scrolling through social media only to find that next diet or "wellness" influencer. You were always trying to fit in by shrinking yourself to take up less space, labeling food and yourself as "good," "bad," or "unworthy," and counting calories only to shame yourself for going over. You’re wanting to reclaim your health and body through an intuitive approach. I'm here to help guide you in embracing your identity and living out your truest self.

My name is Natalia Rios, and I am your personal Registered Dietitian. My mission is to help clients achieve their own definition of a healthful life. Together we will work on creating specific goals and sustainable habits. When you meet with me, your needs always come first. You are in charge! As a team we will collaborate on what it means to feel your best. Let's take the first step and get started, I look forward to meeting you!

I am a registered dietitian with a virtual private practice. I am currently accepting new clients. I specialize in providing support to individuals struggling with eating disorders and chronic dieting. I work from a weight-neutral lens and I utilize the principles of Intuitive Eating in my counseling. I have 5+ years experience working in the field of eating disorders, including higher levels of care such as residential, partial hospitalization, and intensive outpatient.

Haleigh practices out of Health Loft specializing in working with clients with Eating Disorders, PCOS, Pre/Postpartum nutrition, IBS, and Food Allergies. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.

Do you ever feel overwhelmed with the ever-changing, endless nutrition information that circles the web and social media today? You’re not alone if you’ve become frustrated and confused in sorting fact from fiction when figuring out how best to nourish yourself. I believe nutrition therapy starts with what is right for you. My philosophy is to meet you where you’re at today and create an individualized approach to regain your confidence in nourishing your body. I take an evidenced-based, weight inclusive approach with a focus on intuitive eating to help you finally find food freedom.

Hi! I'm Lindsay, Functional Medicine Dietitian and Eating Disorder Specialist. I am passionate about helping my clients find healing from digestive distress and/or hormonal imbalances. Our relationship with food is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food as a healing tool? Peace with food and your body is possible for you.

Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable. Through evidence-based practice and individualized care,

Hi! My name is Kelsey and I’ve been a Registered Dietitian since 2014, licensed in the state of Illinois. I’ve always had an interest in food, which started in childhood. I was a very picky eater (sorry mom and dad!), and decided early on that I would be a vegetarian. As I’ve gotten older, I have expanded my food palate, but I’ve always stuck with the morals of eating foods that help me feel good and I believe that is a guiding principle of overall health.

Are you tired of dieting, only to gain it all back? Are you confused on what to eat/not eat due to all the confusing information from friends and social media? Are you frustrated with why you tend to binge eat at night when you think you've been "good" all day? Are you tired of suffering from an IBS diagnosis with constant bloating and constipation? The good news is that I can help you with all these issues and help you to finally start feeling better!

Hello! I'm passionate about helping clients achieve their health and nutrition goals through a holistic approach. I offer flexible, compassionate and personalized care. Schedule a virtual visit through my Well Me Right profile or use your insurance to meet with me through my collaboration with Fay Nutrition. Click on my website link to learn more about all scheduling options. My cash rate is $50-$65 for a 60 minute initial or follow up visit. Please reach out with a phone call or email if you have questions about scheduling a virtual visit. I look forward to meeting you!

I love working with clients to explore their relationship with food and body. You can expect that sessions with me will be individualized and collaborative - you are in the driver’s seat! You are the only one that has lived in your body, meaning that you have invaluable experience and wisdom about your own needs. Come with your questions, challenges and goals and we will create a game plan together. Sessions with me are warm and casual. I try to bring levity and laughter into the (virtual) room - but you get to be the judge of my jokes. I practice from an anti-diet, weight inclusive framework.

I know what it’s like to suffer from terrible fatigue, weight imbalances, digestive symptoms (constipation and diarrhea), skin issues, and hormone imbalances. It has taken me years of rigorous study to understand what I teach my clients simply and practically. I’ve been practicing nutrition for 5 years and have helped thousands of clients with Diabetes Type 2, menopause, fatigue, and other painful symptoms by focusing on just 1 thing, healing the gut. I understand how the systems of the body integrate and work together. I know how to address healing your symptoms from the root of their cause through nutrition and lifestyle change.

Hi, I am Janelle Middleton, MPH, RDN, LDN. I completed my graduate course work at Loma Linda University in California and undergraduate studies at Dominican University in River Forest, Illinois. I have 8 years of RD experience and earned Employee of the Month in my previous clinical nutrition role. Since I would describe myself as very much a people person, naturally inquisitive, and a great listener, you can expect to feel heard and supported in our sessions. I pride myself on being empathetic and encouraging, while effectively holding you accountable to the goals YOU set for yourself.

Do you struggle with feeling guilty after eating certain foods? Have you tried diet after diet hoping that the next one will finally stick? Do you feel obsessed with food and what your body looks like? Is overeating and binge eating common for you? Do you base your worth on the number you see on the scale? Are you hoping to finally stop calorie counting and learn how to eat intuitively? If any of these questions sound familiar, you are in the right place!

Andrea Hinojosa is a Bilingual Registered Dietitian (RD), Licensed Nutritionist (LDN), and certified lactation counselor (CLC). She completed her bachelor’s at Dominican University and her master’s degree and dietetic internship at Loyola University Chicago.

I am a highly organized, professional and self-motivated Dietitian with a great passion for nutrition and people’s well-being. I believe that all foods fit into your diet and I would love to be part of your nutrition journey. I have previously worked with other clients to develop meal plans that are tailored just for them. I am also current with practices that align with evidence based research as well as other areas such as intermitting fasting and keto diets.

Cristina is a Registered Dietitian Nutritionist ready to assist you in cultivating an enjoyable connection with food, while recognizing and honoring the significance food holds in your life. Cristina's approach is providing compassionate, non-diet, and Health at Every Size (HAES) to client care. She believes well-being extends beyond any particular measurement. She will focus on fostering a positive relationship to food and support you in making choices that align with your well-being. Her Hispanic upbringing also focuses on adding cultural foods that are nourishing and important for some.

There is no denying that we live in a world steeped in struggles with food and body image. Whether these issues are severely impacting your life or simply hard for you to manage right now, I'm here to help. I have been a registered dietitian specializing in the treatment of eating disorders and disordered eating for almost 10 years.

Lane is a Certified Registered Dietitian. He completed his dietetic internship at UChicago Medicine Ingalls Memorial after graduating with a degree in Dietetics from Indiana University. Lane loves creating a safe space for his clients to share and does his best to provide evidence based medical nutrition therapy. He is also a NASM- Certified Personal Trainer, which allows him to combine his passion for nutrition and fitness. In his free time, he enjoys spending time getting creative. Whether it be through photography, drawing, making new recipes, or creating new workouts.