Intuitive Eating Nutritionists and Dietitians near 06514
Vital Practice Nutrition
Nutritionist/Dietitian, MS, CNS, LDN, CDN
Verified Verified
Hamden, CT 06514
I am a board-certified clinical nutritionist and a certified Intuitive Eating Counselor.
We live in a diet-obsessed culture that hyper-focuses on thinness as a proxy for health. Many of us have lost touch with our body's innate hunger and fullness cues because we have tried so many different diet plans, detoxes, cleanses, and "lifestyle changes." All of these dietary experiments ultimately wreak havoc on our mental and physical health, leading to disordered eating, anxiety, obsessive thoughts, and weight cycling, among other things. Many of my clients tell me they just don't know what to eat anymore because of all the dietary rules to which they have been adhering.
I am a board-certified clinical nutritionist and a certified Intuitive Eating Counselor.
We live in a diet-obsessed culture that hyper-focuses on thinness as a proxy for health. Many of us have lost touch with our body's innate hunger and fullness cues because we have tried so many different diet plans, detoxes, cleanses, and "lifestyle changes." All of these dietary experiments ultimately wreak havoc on our mental and physical health, leading to disordered eating, anxiety, obsessive thoughts, and weight cycling, among other things. Many of my clients tell me they just don't know what to eat anymore because of all the dietary rules to which they have been adhering.