Meal Plan Nutritionists and Dietitians in Westfield, IN
Navigating the world of nutrition/diet culture is exhausting. What is true? What will really work? Maybe you feel like you've tried everything but nothing has really "stuck". Let me walk with you on the journey back to yourself. As a Registered Dietitian Nutritionist my goal is to provide you with evidence-based care that will transform your relationship with food, ideally allowing you to love this body you live in.
Navigating the world of nutrition/diet culture is exhausting. What is true? What will really work? Maybe you feel like you've tried everything but nothing has really "stuck". Let me walk with you on the journey back to yourself. As a Registered Dietitian Nutritionist my goal is to provide you with evidence-based care that will transform your relationship with food, ideally allowing you to love this body you live in.
Managing gastrointestinal and autoimmune issues can be overwhelming. I see clients with a variety of GI and autoimmune issues, but I don't take a one size fits all approach. I start with what has been found to help most individuals with specific GI/autoimmune issues, then make changes from there. I work in collaboration with my clients to develop a plan that works to help with symptom management. Majority of my clients are frustrated with the length of their struggle, so I am available for questions, concerns and overall support.
Managing gastrointestinal and autoimmune issues can be overwhelming. I see clients with a variety of GI and autoimmune issues, but I don't take a one size fits all approach. I start with what has been found to help most individuals with specific GI/autoimmune issues, then make changes from there. I work in collaboration with my clients to develop a plan that works to help with symptom management. Majority of my clients are frustrated with the length of their struggle, so I am available for questions, concerns and overall support.
More Dietitians and Nutritionists Nearby
I set individualized meal plans
I am a Registered Dietitian offering the gift of food freedom! Specializing in disordered eating, I promote self-regulated principles to foster permanent life changes.My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. I am a Certified Eating Disorder Registered Dietitian by IAEDP -and Approved Consultant. HIPAA compliant Telehealth provided
I set individualized meal plans
I am a Registered Dietitian offering the gift of food freedom! Specializing in disordered eating, I promote self-regulated principles to foster permanent life changes.My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. I am a Certified Eating Disorder Registered Dietitian by IAEDP -and Approved Consultant. HIPAA compliant Telehealth provided
In my practice I work with you to find the root cause of inflammation, and help you find lasting healing with a custom protocol complete with meal plans and recipes.
I am both a certified Functional Nutritional Therapy Practitioner and a professional chef, I create menu plans tailored to your preferences, skill level and tastes of delicious healing food! To help you get the right food on the plate, I offer in person cooking classes in the Fort Mill, SC area, virtual cooking classes worldwide.
In my practice I work with you to find the root cause of inflammation, and help you find lasting healing with a custom protocol complete with meal plans and recipes.
I am both a certified Functional Nutritional Therapy Practitioner and a professional chef, I create menu plans tailored to your preferences, skill level and tastes of delicious healing food! To help you get the right food on the plate, I offer in person cooking classes in the Fort Mill, SC area, virtual cooking classes worldwide.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Rachael is a Registered Dietitian who is passionate about helping others to develop a joyful and harmonious relationship with food. She understands that ones relationship with food and body is deeply personal and wants to work alongside you in partnership, meeting you where you are at in your health journey. Rachael’s approach is integrative and holistic, focusing on finding balance, sustainability, and most importantly, enjoyment in food. She believes in connecting with clients on a personal level to understand their unique lifestyle, background, and challenges, allowing for her to provide truly individualized support.
Rachael is a Registered Dietitian who is passionate about helping others to develop a joyful and harmonious relationship with food. She understands that ones relationship with food and body is deeply personal and wants to work alongside you in partnership, meeting you where you are at in your health journey. Rachael’s approach is integrative and holistic, focusing on finding balance, sustainability, and most importantly, enjoyment in food. She believes in connecting with clients on a personal level to understand their unique lifestyle, background, and challenges, allowing for her to provide truly individualized support.
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Louisiana, Minnesota, and Indiana. Please visit our website for a complete list of states where we provide services.
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Louisiana, Minnesota, and Indiana. Please visit our website for a complete list of states where we provide services.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
Asante is a Board-Certified Registered Dietitian. She completed her clinical internship and masters degree at Rush University Medical Center after graduating from Case Western Reserve University. Asante is an expert in counseling and educating patients who need medical nutrition therapy in either an inpatient or outpatient setting. In sessions with Asante she will empower her patients and instill confidence in his or herself to achieve desired goals.
Asante is a Board-Certified Registered Dietitian. She completed her clinical internship and masters degree at Rush University Medical Center after graduating from Case Western Reserve University. Asante is an expert in counseling and educating patients who need medical nutrition therapy in either an inpatient or outpatient setting. In sessions with Asante she will empower her patients and instill confidence in his or herself to achieve desired goals.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
We are a team of caring wellness professionals who focus on health rather than weight, and take a mind, body, and soul approach to healthcare. Our mission is empowerment and our values are collaboration, trust, and commitment to you. Our work is evidence-based and results driven, with a proven record of success (just check out our testimonials page). We welcome collaboration with our clients, their healthcare team, and their support system.
We are a team of caring wellness professionals who focus on health rather than weight, and take a mind, body, and soul approach to healthcare. Our mission is empowerment and our values are collaboration, trust, and commitment to you. Our work is evidence-based and results driven, with a proven record of success (just check out our testimonials page). We welcome collaboration with our clients, their healthcare team, and their support system.
Many of the individuals I work with have spent years feeling overwhelmed by conflicting nutrition advice, frustrated by restrictive diets, or caught in cycles of binge eating and shame. My goal is to provide a space for clients untangle their food experiences and reconnect with their bodies through science-backed, supportive methods, blending clinical nutrition expertise with a human-centered approach.
Many of the individuals I work with have spent years feeling overwhelmed by conflicting nutrition advice, frustrated by restrictive diets, or caught in cycles of binge eating and shame. My goal is to provide a space for clients untangle their food experiences and reconnect with their bodies through science-backed, supportive methods, blending clinical nutrition expertise with a human-centered approach.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
Melanie Lewis is an experienced registered dietitian living in Chicago. Her curiosity for food and nutrition began at a young age harvesting and preparing the fresh fruits and vegetables grown right in her own backyard. She completed her bachelor’s degree in Nutrition and Dietetics at Penn State University. After graduation, she traveled to New Orleans, Louisiana to complete over 1000 hours of supervised practice at Tulane School of Public Health and Tropical Medicine. Her experience has allowed her to provide evidence-based nutrition education to diverse populations with a variety of nutritional needs.
Melanie Lewis is an experienced registered dietitian living in Chicago. Her curiosity for food and nutrition began at a young age harvesting and preparing the fresh fruits and vegetables grown right in her own backyard. She completed her bachelor’s degree in Nutrition and Dietetics at Penn State University. After graduation, she traveled to New Orleans, Louisiana to complete over 1000 hours of supervised practice at Tulane School of Public Health and Tropical Medicine. Her experience has allowed her to provide evidence-based nutrition education to diverse populations with a variety of nutritional needs.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
Natalie is a Board-Certified Registered Dietitian licensed in the state of Illinois. She attended Dominican University, where she completed her BS in Nutrition and Dietetics as well as her MS in Nutrition. Spanning her career, Natalie has worked with a wide variety of individuals, from adolescents to adults with varying health conditions. It was after working with a private practice group in Chicago that Natalie discovered her passion for helping those suffering with eating disorders or years of disordered eating patterns repair their relationship with food.
Natalie is a Board-Certified Registered Dietitian licensed in the state of Illinois. She attended Dominican University, where she completed her BS in Nutrition and Dietetics as well as her MS in Nutrition. Spanning her career, Natalie has worked with a wide variety of individuals, from adolescents to adults with varying health conditions. It was after working with a private practice group in Chicago that Natalie discovered her passion for helping those suffering with eating disorders or years of disordered eating patterns repair their relationship with food.
Nicole is a Board-Certified Registered Dietitian Nutritionist. She completed her dietetic internship through the coordinated graduate program at Northern Illinois University after attending the University of Minnesota for her undergraduate degree in nutrition. After sessions with Nicole, you can expect to feel empowered to make food choices that make you feel your best. You will gain a better understanding about how food and nutrition work in the body. Nicole excels at assisting clients with goal setting and providing clients with tools to achieve their goals.
Nicole is a Board-Certified Registered Dietitian Nutritionist. She completed her dietetic internship through the coordinated graduate program at Northern Illinois University after attending the University of Minnesota for her undergraduate degree in nutrition. After sessions with Nicole, you can expect to feel empowered to make food choices that make you feel your best. You will gain a better understanding about how food and nutrition work in the body. Nicole excels at assisting clients with goal setting and providing clients with tools to achieve their goals.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.