Mindful Eating Nutritionists and Dietitians in Tippecanoe County, IN
I love to help people develop a healthier relationship with food.
I love to help people develop a healthier relationship with food.
I am a Certified Eating Disorder Dietitian (CEDS-C) and an approved consultant by IAEDP. I promote self-regulated principles to foster permanent life changes. My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. HIPAA compliant Telehealth provided.
I am a Certified Eating Disorder Dietitian (CEDS-C) and an approved consultant by IAEDP. I promote self-regulated principles to foster permanent life changes. My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. HIPAA compliant Telehealth provided.
Online Dietitians and Nutritionists
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
Hello! I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss. I work with a wide range of other medical conditions and hold a Certificate of training in Adult and Pediatric Obesity from the Commission on Dietetic Registration. I believe nutritional care should be approached through simple to understand and implement tools for daily living.
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
Hello! I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss. I work with a wide range of other medical conditions and hold a Certificate of training in Adult and Pediatric Obesity from the Commission on Dietetic Registration. I believe nutritional care should be approached through simple to understand and implement tools for daily living.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
She also uses HAES and mindful eating to support heart health and GI concerns like IBS, GERD, and celiac/gluten sensitivity.
Erin is a Registered Dietitian who takes a patient-centered, collaborative approach to nutrition. She believes there is no one-size-fits-all plan and works with patients to explore their habits, goals, and lifestyle. Erin creates practical, personalized strategies that fit each person’s life, focusing on sustainable habits, confidence, and a positive relationship with food to support long-term health and well-being.
She also uses HAES and mindful eating to support heart health and GI concerns like IBS, GERD, and celiac/gluten sensitivity.
Erin is a Registered Dietitian who takes a patient-centered, collaborative approach to nutrition. She believes there is no one-size-fits-all plan and works with patients to explore their habits, goals, and lifestyle. Erin creates practical, personalized strategies that fit each person’s life, focusing on sustainable habits, confidence, and a positive relationship with food to support long-term health and well-being.
I believe every person deserves the chance to live a happy, healthy life. That's why I do what I do and live to inspire change by teaching foundational holistic health principles paired with a highly individualized integrative lens I take into every client conversation. Nutrition & Health doesn't have to be complex and complicated, confusing and frustrating... but yet far too many people are suffering from poor health, a broken standard healthcare system, and a society that doesn't help them live their life to the healthiest of their abilities. It's not easy going against the status quo, but IT IS necessary. Are you ready?
I believe every person deserves the chance to live a happy, healthy life. That's why I do what I do and live to inspire change by teaching foundational holistic health principles paired with a highly individualized integrative lens I take into every client conversation. Nutrition & Health doesn't have to be complex and complicated, confusing and frustrating... but yet far too many people are suffering from poor health, a broken standard healthcare system, and a society that doesn't help them live their life to the healthiest of their abilities. It's not easy going against the status quo, but IT IS necessary. Are you ready?
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
As a Certified Eating Disorder Nutrition Therapist, my goal is to repair, rebuild and restore you back to health by teaching you how to renourish yourself mind, body and spirit, verses just teaching you how to eat. In most cases, successful nutrition therapy is not a "quick-fix". My role is to have a clear understanding of your goals and to work with you step-by-step in helping you to achieve them. I have a collaborative approach focusing on progress not perfection and believe in using the food plan that best fits you.
As a Certified Eating Disorder Nutrition Therapist, my goal is to repair, rebuild and restore you back to health by teaching you how to renourish yourself mind, body and spirit, verses just teaching you how to eat. In most cases, successful nutrition therapy is not a "quick-fix". My role is to have a clear understanding of your goals and to work with you step-by-step in helping you to achieve them. I have a collaborative approach focusing on progress not perfection and believe in using the food plan that best fits you.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.