Meal Plan Nutritionists and Dietitians in Lafayette, IN
I love to help people develop a healthier relationship with food.
I love to help people develop a healthier relationship with food.
More Dietitians and Nutritionists Nearby
I set individualized meal plans
I am a Registered Dietitian offering the gift of food freedom! Specializing in disordered eating, I promote self-regulated principles to foster permanent life changes.My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. I am a Certified Eating Disorder Registered Dietitian by IAEDP -and Approved Consultant. HIPAA compliant Telehealth provided
I set individualized meal plans
I am a Registered Dietitian offering the gift of food freedom! Specializing in disordered eating, I promote self-regulated principles to foster permanent life changes.My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. I am a Certified Eating Disorder Registered Dietitian by IAEDP -and Approved Consultant. HIPAA compliant Telehealth provided
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
I'm a Dietitian/Nutritionist, and my goal is to help you improve your health through nutrition and lifestyle change. I specialize in gut health issues, and PCOS/Women's health - but I'm experienced in working with many other health conditions (diabetes, heart disease, high cholesterol, autoimmune conditions, thyroid disease, and general weight management)
I'm a Dietitian/Nutritionist, and my goal is to help you improve your health through nutrition and lifestyle change. I specialize in gut health issues, and PCOS/Women's health - but I'm experienced in working with many other health conditions (diabetes, heart disease, high cholesterol, autoimmune conditions, thyroid disease, and general weight management)
Online Dietitians and Nutritionists
Many of the individuals I work with have spent years feeling overwhelmed by conflicting nutrition advice, frustrated by restrictive diets, or caught in cycles of binge eating and shame. My goal is to provide a space for clients untangle their food experiences and reconnect with their bodies through science-backed, supportive methods, blending clinical nutrition expertise with a human-centered approach.
Many of the individuals I work with have spent years feeling overwhelmed by conflicting nutrition advice, frustrated by restrictive diets, or caught in cycles of binge eating and shame. My goal is to provide a space for clients untangle their food experiences and reconnect with their bodies through science-backed, supportive methods, blending clinical nutrition expertise with a human-centered approach.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
I am a dedicated and passionate nutritional wellness professional. With a focus on individual health goals, I work with clients to help them achieve their desired wellness outcomes.
My approach is rooted in a deep understanding of the importance of nutrition in overall well-being. I take the time to listen and understand my clients' unique needs and concerns, tailoring recommendations to suit their specific circumstances.
I am a dedicated and passionate nutritional wellness professional. With a focus on individual health goals, I work with clients to help them achieve their desired wellness outcomes.
My approach is rooted in a deep understanding of the importance of nutrition in overall well-being. I take the time to listen and understand my clients' unique needs and concerns, tailoring recommendations to suit their specific circumstances.
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.