Intuitive Eating Nutritionists and Dietitians in Indianapolis, IN
I provide education on metabolism, macronutrients, nutrient pairing, nutrient timing, sleep, hydration, and movement while utilizing an intuitive eating framework.
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
I provide education on metabolism, macronutrients, nutrient pairing, nutrient timing, sleep, hydration, and movement while utilizing an intuitive eating framework.
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
She often integrates principles of mindful and intuitive eating into her practice as well.
Dana is a Registered Dietitian Nutritionist certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She completed her internship at the UChicago Medicine Ingalls Memorial Hospital where she focused on community nutrition. Prior to her internship, she was awarded graduate student of the year while she completed her Master of Science degree in Food and Nutritional Sciences. Dana became a dietitian because she has a passion for helping others through food and lifestyle changes.
She often integrates principles of mindful and intuitive eating into her practice as well.
Dana is a Registered Dietitian Nutritionist certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She completed her internship at the UChicago Medicine Ingalls Memorial Hospital where she focused on community nutrition. Prior to her internship, she was awarded graduate student of the year while she completed her Master of Science degree in Food and Nutritional Sciences. Dana became a dietitian because she has a passion for helping others through food and lifestyle changes.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: eating disorders, disordered eating, intuitive eating, mindful eating, body image struggles, holistic nutrition practices, general healthy eating, weight management, weight gain/restoration, and gender affirming nutrition.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: eating disorders, disordered eating, intuitive eating, mindful eating, body image struggles, holistic nutrition practices, general healthy eating, weight management, weight gain/restoration, and gender affirming nutrition.
Rachael’s specialties include diabetes (pre, type 1, type 2, gestational), autoimmune conditions, digestive disorders, disordered eating, binge eating disorder, intuitive/mindful eating, anti-inflammatory diet and general wellness.
Rachael is a Registered Dietitian who is passionate about helping others to develop a joyful and harmonious relationship with food. She understands that ones relationship with food and body is deeply personal and wants to work alongside you in partnership, meeting you where you are at in your health journey. Rachael’s approach is integrative and holistic, focusing on finding balance, sustainability, and most importantly, enjoyment in food. She believes in connecting with clients on a personal level to understand their unique lifestyle, background, and challenges, allowing for her to provide truly individualized support.
Rachael’s specialties include diabetes (pre, type 1, type 2, gestational), autoimmune conditions, digestive disorders, disordered eating, binge eating disorder, intuitive/mindful eating, anti-inflammatory diet and general wellness.
Rachael is a Registered Dietitian who is passionate about helping others to develop a joyful and harmonious relationship with food. She understands that ones relationship with food and body is deeply personal and wants to work alongside you in partnership, meeting you where you are at in your health journey. Rachael’s approach is integrative and holistic, focusing on finding balance, sustainability, and most importantly, enjoyment in food. She believes in connecting with clients on a personal level to understand their unique lifestyle, background, and challenges, allowing for her to provide truly individualized support.
Her areas of expertise extend to general healthy eating, intuitive eating, addressing body image issues, and promoting heart health.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Her areas of expertise extend to general healthy eating, intuitive eating, addressing body image issues, and promoting heart health.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Intuitive eating is validated by research and what that means to you is that when you work with us, you take an assessment before and after 90 days.
I offer nutrition counseling and fitness coaching both in-person and virtually, to help people meet their health and fitness goals with a non-diet approach, for sustainable success.
Intuitive eating is validated by research and what that means to you is that when you work with us, you take an assessment before and after 90 days.
I offer nutrition counseling and fitness coaching both in-person and virtually, to help people meet their health and fitness goals with a non-diet approach, for sustainable success.
Her goal is to help clients build a positive relationship with food, moving beyond restrictive diets to mindful, intuitive eating.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Her goal is to help clients build a positive relationship with food, moving beyond restrictive diets to mindful, intuitive eating.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Nicole has a non-diet approach and emphasizes the importance of Intuitive Eating and Health At Every Size.
Nicole is a Board-Certified Registered Dietitian Nutritionist. She completed her dietetic internship through the coordinated graduate program at Northern Illinois University after attending the University of Minnesota for her undergraduate degree in nutrition. After sessions with Nicole, you can expect to feel empowered to make food choices that make you feel your best. You will gain a better understanding about how food and nutrition work in the body. Nicole excels at assisting clients with goal setting and providing clients with tools to achieve their goals.
Nicole has a non-diet approach and emphasizes the importance of Intuitive Eating and Health At Every Size.
Nicole is a Board-Certified Registered Dietitian Nutritionist. She completed her dietetic internship through the coordinated graduate program at Northern Illinois University after attending the University of Minnesota for her undergraduate degree in nutrition. After sessions with Nicole, you can expect to feel empowered to make food choices that make you feel your best. You will gain a better understanding about how food and nutrition work in the body. Nicole excels at assisting clients with goal setting and providing clients with tools to achieve their goals.
Other areas of expertise include but is not limited to general healthy eating, intuitive eating, body image issues, and heart health.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Other areas of expertise include but is not limited to general healthy eating, intuitive eating, body image issues, and heart health.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
I am a dedicated and passionate nutritional wellness professional. With a focus on individual health goals, I work with clients to help them achieve their desired wellness outcomes.
My approach is rooted in a deep understanding of the importance of nutrition in overall well-being. I take the time to listen and understand my clients' unique needs and concerns, tailoring recommendations to suit their specific circumstances.
I am a dedicated and passionate nutritional wellness professional. With a focus on individual health goals, I work with clients to help them achieve their desired wellness outcomes.
My approach is rooted in a deep understanding of the importance of nutrition in overall well-being. I take the time to listen and understand my clients' unique needs and concerns, tailoring recommendations to suit their specific circumstances.
We are a team of caring wellness professionals who focus on health rather than weight, and take a mind, body, and soul approach to healthcare. Our mission is empowerment and our values are collaboration, trust, and commitment to you. Our work is evidence-based and results driven, with a proven record of success (just check out our testimonials page). We welcome collaboration with our clients, their healthcare team, and their support system.
We are a team of caring wellness professionals who focus on health rather than weight, and take a mind, body, and soul approach to healthcare. Our mission is empowerment and our values are collaboration, trust, and commitment to you. Our work is evidence-based and results driven, with a proven record of success (just check out our testimonials page). We welcome collaboration with our clients, their healthcare team, and their support system.
Melanie Lewis is an experienced registered dietitian living in Chicago. Her curiosity for food and nutrition began at a young age harvesting and preparing the fresh fruits and vegetables grown right in her own backyard. She completed her bachelor’s degree in Nutrition and Dietetics at Penn State University. After graduation, she traveled to New Orleans, Louisiana to complete over 1000 hours of supervised practice at Tulane School of Public Health and Tropical Medicine. Her experience has allowed her to provide evidence-based nutrition education to diverse populations with a variety of nutritional needs.
Melanie Lewis is an experienced registered dietitian living in Chicago. Her curiosity for food and nutrition began at a young age harvesting and preparing the fresh fruits and vegetables grown right in her own backyard. She completed her bachelor’s degree in Nutrition and Dietetics at Penn State University. After graduation, she traveled to New Orleans, Louisiana to complete over 1000 hours of supervised practice at Tulane School of Public Health and Tropical Medicine. Her experience has allowed her to provide evidence-based nutrition education to diverse populations with a variety of nutritional needs.
Navigating the world of nutrition/diet culture is exhausting. What is true? What will really work? Maybe you feel like you've tried everything but nothing has really "stuck". Let me walk with you on the journey back to yourself. As a Registered Dietitian Nutritionist my goal is to provide you with evidence-based care that will transform your relationship with food, ideally allowing you to love this body you live in.
Navigating the world of nutrition/diet culture is exhausting. What is true? What will really work? Maybe you feel like you've tried everything but nothing has really "stuck". Let me walk with you on the journey back to yourself. As a Registered Dietitian Nutritionist my goal is to provide you with evidence-based care that will transform your relationship with food, ideally allowing you to love this body you live in.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
I help ambitious professionals get to the root cause of their bloating, fatigue, weight loss resistance, and anxiety using functional medicine testing and holistic approaches. I'm a firm believer that the conventional medical system has failed so many people. If you're ready to finally have answers, feel like yourself again, and love natural approaches, we'd be a great fit to work together!
I help ambitious professionals get to the root cause of their bloating, fatigue, weight loss resistance, and anxiety using functional medicine testing and holistic approaches. I'm a firm believer that the conventional medical system has failed so many people. If you're ready to finally have answers, feel like yourself again, and love natural approaches, we'd be a great fit to work together!
Natalie is a Board-Certified Registered Dietitian licensed in the state of Illinois. She attended Dominican University, where she completed her BS in Nutrition and Dietetics as well as her MS in Nutrition. Spanning her career, Natalie has worked with a wide variety of individuals, from adolescents to adults with varying health conditions. It was after working with a private practice group in Chicago that Natalie discovered her passion for helping those suffering with eating disorders or years of disordered eating patterns repair their relationship with food.
Natalie is a Board-Certified Registered Dietitian licensed in the state of Illinois. She attended Dominican University, where she completed her BS in Nutrition and Dietetics as well as her MS in Nutrition. Spanning her career, Natalie has worked with a wide variety of individuals, from adolescents to adults with varying health conditions. It was after working with a private practice group in Chicago that Natalie discovered her passion for helping those suffering with eating disorders or years of disordered eating patterns repair their relationship with food.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
I am a Registered Dietitian offering the gift of food freedom! Specializing in disordered eating, I promote self-regulated principles to foster permanent life changes.My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. I am a Certified Eating Disorder Registered Dietitian by IAEDP -and Approved Consultant. HIPAA compliant Telehealth provided
I am a Registered Dietitian offering the gift of food freedom! Specializing in disordered eating, I promote self-regulated principles to foster permanent life changes.My goal is to individualize tools necessary to balance normalized eating in everyday life without fears and anxieties over food as fuel. As CEO of Midwest Dietitian, I treat Anorexia and Bulimia, Athletes and Compulsive Exercisers, Food Addiction, Binge Eating Disorder, ARFID, Obesity, Compulsive Overeating, PICA, and Body Dysmorphic Disorder. I am a Certified Eating Disorder Registered Dietitian by IAEDP -and Approved Consultant. HIPAA compliant Telehealth provided
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.