Postpartum Nutrition Nutritionists and Dietitians in Palatine, IL
Do you suffer from symptoms related to food sensitivities, but are unable to pinpoint exactly how or which foods? Do you have chronic health conditions related to inflammation, such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, Colitis, or others? Your everyday foods can often provoke these conditions. As a Registered & Licensed Dietitian who is also a Certified LEAP Therapist, I use the MRT lab-assisted elimination diet to help treat your symptoms related to food intolerances. Having worked in OB/Gyne for 20+ years, I also specialize in all aspects of women's health, from pregnancy to menopause and more.
Do you suffer from symptoms related to food sensitivities, but are unable to pinpoint exactly how or which foods? Do you have chronic health conditions related to inflammation, such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, Colitis, or others? Your everyday foods can often provoke these conditions. As a Registered & Licensed Dietitian who is also a Certified LEAP Therapist, I use the MRT lab-assisted elimination diet to help treat your symptoms related to food intolerances. Having worked in OB/Gyne for 20+ years, I also specialize in all aspects of women's health, from pregnancy to menopause and more.
We're here to help you find the fun in food again. We firmly believe that all of us can find joy in food - whether you are navigating a new diagnosis, struggling with disordered eating, or working on recovery from an eating disorder.
Emotional eating, binge eating, restriction, picky eating - we will walk along side you or your child and help you find calm with food again while understanding the science of nutrition.
We're here to help you find the fun in food again. We firmly believe that all of us can find joy in food - whether you are navigating a new diagnosis, struggling with disordered eating, or working on recovery from an eating disorder.
Emotional eating, binge eating, restriction, picky eating - we will walk along side you or your child and help you find calm with food again while understanding the science of nutrition.
More Dietitians and Nutritionists Nearby
She has experience in PCOS, infertility, prenatal/ postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness.
Megan provides personalized, evidence-based nutrition counseling for PCOS, infertility, prenatal/ postpartum nutrition, anti-inflammatory diets, picky eating, blood pressure, cholesterol, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness.
She has experience in PCOS, infertility, prenatal/ postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness.
Megan provides personalized, evidence-based nutrition counseling for PCOS, infertility, prenatal/ postpartum nutrition, anti-inflammatory diets, picky eating, blood pressure, cholesterol, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice. She wants clear answers, evidence-based nutrition guidance, and a plan that supports ovulation, hormone balance, and fertility without extremes. Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice. She wants clear answers, evidence-based nutrition guidance, and a plan that supports ovulation, hormone balance, and fertility without extremes. Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/ Postpartum Nutrition, Infertility, GI Disorders, and other areas.
Specialties include working with clients interested in Weight Management, Infertility Nutrition, Pre/Post Natal, Hormonal Imbalances, PCOS, Oncology, GI Disorders (Celiac Disease, IBS Ulcerative Colitis, Crohn’s Disease, IBD, Constipation, GERD Management), Cardiovascular Disease, Diabetes, Anti-Inflammation Diets, Sports nutrition
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/ Postpartum Nutrition, Infertility, GI Disorders, and other areas.
Specialties include working with clients interested in Weight Management, Infertility Nutrition, Pre/Post Natal, Hormonal Imbalances, PCOS, Oncology, GI Disorders (Celiac Disease, IBS Ulcerative Colitis, Crohn’s Disease, IBD, Constipation, GERD Management), Cardiovascular Disease, Diabetes, Anti-Inflammation Diets, Sports nutrition
Solveig is a Registered Dietitian who specializes in women's health, fertility, and PCOS. She fosters a supportive and non-judgmental environment where clients can explore their relationship with food and learn to make mindful choices that nourish both body and soul. Solveig believes in a holistic, non-diet approach to nutrition counseling, empowering clients to be the expert of their own body. She believes her job as a dietitian is to share evidence-based knowledge, provide nutrition education, and help reframe limiting beliefs while respecting client's autonomy regarding their health choices.
Solveig is a Registered Dietitian who specializes in women's health, fertility, and PCOS. She fosters a supportive and non-judgmental environment where clients can explore their relationship with food and learn to make mindful choices that nourish both body and soul. Solveig believes in a holistic, non-diet approach to nutrition counseling, empowering clients to be the expert of their own body. She believes her job as a dietitian is to share evidence-based knowledge, provide nutrition education, and help reframe limiting beliefs while respecting client's autonomy regarding their health choices.
I am especially passionate about working with individuals through all phases of life to address hormonal concerns, such as infertility, menopause, PCOS, endometriosis, and postpartum mood disorders.
As a Certified Nutrition Specialist and Licensed Dietitian Nutritionist, I draw on my integrated education and training to uncover and address the root causes of your symptoms from multiple perspectives. My approach emphasizes practical, personalized tools and, just as importantly, guidance on how to apply them in real life.
I am especially passionate about working with individuals through all phases of life to address hormonal concerns, such as infertility, menopause, PCOS, endometriosis, and postpartum mood disorders.
As a Certified Nutrition Specialist and Licensed Dietitian Nutritionist, I draw on my integrated education and training to uncover and address the root causes of your symptoms from multiple perspectives. My approach emphasizes practical, personalized tools and, just as importantly, guidance on how to apply them in real life.
Your diet and nutrition play a critical role from when you start trying to conceive and especially throughout pregnancy and postpartum.
Through 1:1 nutrition counseling we will work together to come up with an individualized nutrition plan that is tailored to your specific needs and goals. There's no "one size fits all" here. I use evidenced-based practice to ensure I'm providing the best and most up-to-date recommendations to my clients.
Your diet and nutrition play a critical role from when you start trying to conceive and especially throughout pregnancy and postpartum.
Through 1:1 nutrition counseling we will work together to come up with an individualized nutrition plan that is tailored to your specific needs and goals. There's no "one size fits all" here. I use evidenced-based practice to ensure I'm providing the best and most up-to-date recommendations to my clients.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Jenna is a Registered Dietitian who has spent much of her nutrition career helping those in the pediatric/young adult population. While seeing a variety of nutrition concerns, she specializes in helping patients in eating disorder recovery and seeks to promote a safe space to pursue a new healthy relationship with food. Jenna uses a patient-centered approach to working with clients, prioritizing patient goals for their health journey. With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
Jenna is a Registered Dietitian who has spent much of her nutrition career helping those in the pediatric/young adult population. While seeing a variety of nutrition concerns, she specializes in helping patients in eating disorder recovery and seeks to promote a safe space to pursue a new healthy relationship with food. Jenna uses a patient-centered approach to working with clients, prioritizing patient goals for their health journey. With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
I help my patients improve their relationship with food and their body and use an individualized, patient-centered approach and motivational interviewing. I believe that all foods have a place in a well-balanced diet and that small but powerful changes over time will help individuals reach their goals. I enjoy working with children, adolescents, young adults, and families on a range of food-related issues, including eating disorder recovery, self-esteem and body image, food allergies and intolerances, diabetes management, cardiovascular conditions, pre- and post-natal nutrition, and general wellness.
I help my patients improve their relationship with food and their body and use an individualized, patient-centered approach and motivational interviewing. I believe that all foods have a place in a well-balanced diet and that small but powerful changes over time will help individuals reach their goals. I enjoy working with children, adolescents, young adults, and families on a range of food-related issues, including eating disorder recovery, self-esteem and body image, food allergies and intolerances, diabetes management, cardiovascular conditions, pre- and post-natal nutrition, and general wellness.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
Awarded BEST Effective Weight Loss and Nutrition Plans in Chicago.
A Wholistic, Integrated, Functional Medicine approach, along with over twenty- five years of experience. My unique approach has helped people achieve 125 pound weight loss (single person), reverse diabetes, gain energy, clearer thinking, achieve personal and professional success, Customized Eating Plans for your specific needs and lifestyle along with continuous Nutrition Education. I look forward to sharing my "JEM Bites" with you. Please leave a Voice Message if calling.
Feel free to view my website to learn more about me.
Awarded BEST Effective Weight Loss and Nutrition Plans in Chicago.
A Wholistic, Integrated, Functional Medicine approach, along with over twenty- five years of experience. My unique approach has helped people achieve 125 pound weight loss (single person), reverse diabetes, gain energy, clearer thinking, achieve personal and professional success, Customized Eating Plans for your specific needs and lifestyle along with continuous Nutrition Education. I look forward to sharing my "JEM Bites" with you. Please leave a Voice Message if calling.
Feel free to view my website to learn more about me.
Our mission is to provide weight inclusive medical nutrition therapy, using the principles of Intuitive Eating in a HAES aligned practice. The intent of our counseling is to help people find peace with food freedom, develop a healthy relationship with food and their bodies, and focus on gentle nutrition to manage and prevent chronic disease states.
Our mission is to provide weight inclusive medical nutrition therapy, using the principles of Intuitive Eating in a HAES aligned practice. The intent of our counseling is to help people find peace with food freedom, develop a healthy relationship with food and their bodies, and focus on gentle nutrition to manage and prevent chronic disease states.
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.