Emotional Eating Nutritionists and Dietitians in Mchenry County, IL
Our is to provide weight inclusive medical nutrition therapy, using the principles of Intuitive Eating in a HAES aligned practice. The intent of our counseling is to help people find peace with food freedom, develop a healthy relationship with food and their bodies, and focus on gentle nutrition to manage and prevent chronic disease states.
Our is to provide weight inclusive medical nutrition therapy, using the principles of Intuitive Eating in a HAES aligned practice. The intent of our counseling is to help people find peace with food freedom, develop a healthy relationship with food and their bodies, and focus on gentle nutrition to manage and prevent chronic disease states.
Are You Sick and Tired of Being Sick and Tired? Have you been struggling to lose weight? Are you so bloated that you can't get your pants buttoned? Do your intestines feel like they're on fire? Do you feel like your mind is in a fog? Believe it or not, your gut health is likely to blame. It's not your fault! We live in a world surrounded by processed foods and environmental toxins, but there is hope! I help women like you lose weight, beat the bloat, and eliminate fatigue by repairing your digestive tract and teaching you how to eat for your body! Ready to learn more?
Are You Sick and Tired of Being Sick and Tired? Have you been struggling to lose weight? Are you so bloated that you can't get your pants buttoned? Do your intestines feel like they're on fire? Do you feel like your mind is in a fog? Believe it or not, your gut health is likely to blame. It's not your fault! We live in a world surrounded by processed foods and environmental toxins, but there is hope! I help women like you lose weight, beat the bloat, and eliminate fatigue by repairing your digestive tract and teaching you how to eat for your body! Ready to learn more?
Hi, I’m Emily, a dietitian passionate about helping people cultivate a positive and balanced relationship with food. I practice Health at Every Size (HAES) and intuitive eating, focusing on supporting individuals, particularly those recovering from disordered eating or chronic dieting. My approach is rooted in empathy and evidence-based care, guiding you to trust your body’s natural cues and break free from restrictive patterns. My ultimate goal is to empower you to nourish yourself with confidence, compassion, and without guilt, fostering long-term well-being.
Hi, I’m Emily, a dietitian passionate about helping people cultivate a positive and balanced relationship with food. I practice Health at Every Size (HAES) and intuitive eating, focusing on supporting individuals, particularly those recovering from disordered eating or chronic dieting. My approach is rooted in empathy and evidence-based care, guiding you to trust your body’s natural cues and break free from restrictive patterns. My ultimate goal is to empower you to nourish yourself with confidence, compassion, and without guilt, fostering long-term well-being.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
I offer a very affordable subscription-based model. I help clients how nutrition and movement intersect in the reality of life. With a background in the fitness industry and as a mom of two, I specialize in sports nutrition, hormones (e.g., PCOS, menopause, pregnancy), and longevity.
I offer a very affordable subscription-based model. I help clients how nutrition and movement intersect in the reality of life. With a background in the fitness industry and as a mom of two, I specialize in sports nutrition, hormones (e.g., PCOS, menopause, pregnancy), and longevity.
Online Dietitians and Nutritionists
If emotional eating is a concern, we'll work on identifying triggers and developing alternative coping strategies.
Hi, I’m Alexis! I am a Health at Every Size-aligned Registered Dietitian specializing in disordered eating, substance use, and medical nutrition therapy. My counseling approach is weight-neutral, client-centered, and grounded in evidence-based practice. I believe every individual has the capacity to live free from the cycle of dieting and the pain of persistent body dissatisfaction. It is my belief that nourishing our bodies can be both empowering and enjoyable.
If emotional eating is a concern, we'll work on identifying triggers and developing alternative coping strategies.
Hi, I’m Alexis! I am a Health at Every Size-aligned Registered Dietitian specializing in disordered eating, substance use, and medical nutrition therapy. My counseling approach is weight-neutral, client-centered, and grounded in evidence-based practice. I believe every individual has the capacity to live free from the cycle of dieting and the pain of persistent body dissatisfaction. It is my belief that nourishing our bodies can be both empowering and enjoyable.
Kristina approaches health from emotional, physical, and mental well being.
Kristina has vast experience working in outpatient level of care as well as experience working at residential and partial hospitalization levels for eating disorder treatment.
Kristina approaches health from emotional, physical, and mental well being.
Kristina has vast experience working in outpatient level of care as well as experience working at residential and partial hospitalization levels for eating disorder treatment.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
My goal is to offer patients a view of wellness that encompasses social, mental, emotional, spiritual, and physical aspects.
I developed a passion for helping individuals struggling with eating disorders when I started my career at a residential treatment center, where I worked for several years both as a dietitian. I’m excited to bring my experience to an outpatient setting and to offer support to individuals in their day to day life as they establish food freedom. My goal is to combat diet culture and create a path towards food and body freedom using a HEAS and an all-foods-fit approach. I’m enthusiastic to be a part of your recovery journey!
My goal is to offer patients a view of wellness that encompasses social, mental, emotional, spiritual, and physical aspects.
I developed a passion for helping individuals struggling with eating disorders when I started my career at a residential treatment center, where I worked for several years both as a dietitian. I’m excited to bring my experience to an outpatient setting and to offer support to individuals in their day to day life as they establish food freedom. My goal is to combat diet culture and create a path towards food and body freedom using a HEAS and an all-foods-fit approach. I’m enthusiastic to be a part of your recovery journey!
Ashley’s nutrition philosophy emphasizes building a healthy and positive relationship with food, integrating mental, emotional, physical, and social health.
Ashley adopts a weight-inclusive, non-diet approach grounded in evidence-based practices. With compassion and understanding, she empowers her clients to nurture their relationships with food and their bodies, meeting them wherever they are in their journey.
Ashley’s nutrition philosophy emphasizes building a healthy and positive relationship with food, integrating mental, emotional, physical, and social health.
Ashley adopts a weight-inclusive, non-diet approach grounded in evidence-based practices. With compassion and understanding, she empowers her clients to nurture their relationships with food and their bodies, meeting them wherever they are in their journey.
Upcoming class on emotional eating 7/17 7 pm- head to my website to join
Are you noticing that figuring out how to eat has become more challenging for you? Are you wanting to be able to tell what hunger and fullness feels like in your body? Are you feeling like you'd like to stop having as many negative thoughts about your body? Perhaps you've noticed that having restrictive rules around food has only made your relationship with food worse in the long run and you'd like to be able to heal from this.
Upcoming class on emotional eating 7/17 7 pm- head to my website to join
Are you noticing that figuring out how to eat has become more challenging for you? Are you wanting to be able to tell what hunger and fullness feels like in your body? Are you feeling like you'd like to stop having as many negative thoughts about your body? Perhaps you've noticed that having restrictive rules around food has only made your relationship with food worse in the long run and you'd like to be able to heal from this.
The focus on integrating therapeutic techniques with practical nutrition education allows clients to navigate life transitions and emotional challenges while building a healthier relationship with food.
We meet you where you're at, offering compassionate education that breaks down diet culture myths. In our supportive, judgment-free space, you can breathe, reflect, and process your emotions openly. As your trusted guide, we help you navigate the overwhelming sea of nutrition information with clarity, empowerment, and meaningful change.
The focus on integrating therapeutic techniques with practical nutrition education allows clients to navigate life transitions and emotional challenges while building a healthier relationship with food.
We meet you where you're at, offering compassionate education that breaks down diet culture myths. In our supportive, judgment-free space, you can breathe, reflect, and process your emotions openly. As your trusted guide, we help you navigate the overwhelming sea of nutrition information with clarity, empowerment, and meaningful change.
Meredith's personal nutrition philosophy centers on building a healthy relationship with food and is inclusive of mental, emotional, physical and social health.
Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past nine years.
Meredith's personal nutrition philosophy centers on building a healthy relationship with food and is inclusive of mental, emotional, physical and social health.
Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past nine years.
Frustrated with emotional eating habits caused by boredom, anxiety, or depression?
Lauren specializes in a Non-Diet approach for clients struggling with Disorderly Eating, Mood Disorders, and Chronic Dieters. Lauren takes the confusion out of food with a simple, kind, and humorous approach, based in CBT, Nutrition Education, and Experiential Techniques.
Frustrated with emotional eating habits caused by boredom, anxiety, or depression?
Lauren specializes in a Non-Diet approach for clients struggling with Disorderly Eating, Mood Disorders, and Chronic Dieters. Lauren takes the confusion out of food with a simple, kind, and humorous approach, based in CBT, Nutrition Education, and Experiential Techniques.
My ideal client struggles with disordered eating, emotional eating, or medical nutrition issues like diabetes or gastrointestinal problems.
I specialize in eating disorders, emotional eating, and medical nutrition therapy. I provide personalized strategies, such as meal planning and food prep guidance, tailored to each client’s emotional and physical needs. My approach helps clients build a healthier relationship with food and manage medical conditions with compassionate, practical care.
My ideal client struggles with disordered eating, emotional eating, or medical nutrition issues like diabetes or gastrointestinal problems.
I specialize in eating disorders, emotional eating, and medical nutrition therapy. I provide personalized strategies, such as meal planning and food prep guidance, tailored to each client’s emotional and physical needs. My approach helps clients build a healthier relationship with food and manage medical conditions with compassionate, practical care.
I specialize in eating disorders/disordered eating, emotional eating, diabetes or pre-diabetes, general health, heart health, sports & performance nutrition, chronic kidney disease, IBS, gut health, thyroid disorders, weight stabilization, weight loss medications, tube feeding (EN), total parenteral nutrition (TPN), and cancer.
I understand that life’s challenges are complex and unique to each individual. Busy schedules, limited nutrition resources, and complicated relationships with food are just some of the many factors that contribute to failed diet and lifestyle changes. I’m here to help you establish a healthy relationship with food and guide you through the connection between mind, body, and spirit to accomplish your goals. I firmly believe that wellness is a dynamic process of change and growth, “a state of complete physical, mental, and social well-being, and not merely the absence of disease“.
I specialize in eating disorders/disordered eating, emotional eating, diabetes or pre-diabetes, general health, heart health, sports & performance nutrition, chronic kidney disease, IBS, gut health, thyroid disorders, weight stabilization, weight loss medications, tube feeding (EN), total parenteral nutrition (TPN), and cancer.
I understand that life’s challenges are complex and unique to each individual. Busy schedules, limited nutrition resources, and complicated relationships with food are just some of the many factors that contribute to failed diet and lifestyle changes. I’m here to help you establish a healthy relationship with food and guide you through the connection between mind, body, and spirit to accomplish your goals. I firmly believe that wellness is a dynamic process of change and growth, “a state of complete physical, mental, and social well-being, and not merely the absence of disease“.
I have worked with clients who engage in emotional or disordered eating.
I counsel patients making behavior modifications and lifestyle changes to help them meet their health and nutrition goals. I understand the value of support and accountability when embarking on a new health journey to create long-term, sustainable change. I believe in an integrative approach to health and wellness, providing patient-centered care, knowing that one’s relationship with food can be impacted by many factors. Being able to participate in this journey kindles my passion for helping others be empowered to achieve their goals and have a healthy relationship with food, and improve their quality of life.
I have worked with clients who engage in emotional or disordered eating.
I counsel patients making behavior modifications and lifestyle changes to help them meet their health and nutrition goals. I understand the value of support and accountability when embarking on a new health journey to create long-term, sustainable change. I believe in an integrative approach to health and wellness, providing patient-centered care, knowing that one’s relationship with food can be impacted by many factors. Being able to participate in this journey kindles my passion for helping others be empowered to achieve their goals and have a healthy relationship with food, and improve their quality of life.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program (available both in-person and virtually). Through my connection with SHIFT, a concierge medical practice in River North, I have access to primary care physicians, best-in-class diagnostics (including our dual-compartment DEXA scan), and other clinical resources that aid in coaching our Fuel U clients.
Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program (available both in-person and virtually). Through my connection with SHIFT, a concierge medical practice in River North, I have access to primary care physicians, best-in-class diagnostics (including our dual-compartment DEXA scan), and other clinical resources that aid in coaching our Fuel U clients.
Does this sound familiar? You are busy, overstretched and tired of not recognizing yourself when you look in the mirror? Do you give so much to others, family, organizations and work that there is nothing left for yourself at the end of the day? Is your energy, vitality and health being chipped away little by little? Have challenges such as Whole 30, Hard 75 and intense diets failed you?
Does this sound familiar? You are busy, overstretched and tired of not recognizing yourself when you look in the mirror? Do you give so much to others, family, organizations and work that there is nothing left for yourself at the end of the day? Is your energy, vitality and health being chipped away little by little? Have challenges such as Whole 30, Hard 75 and intense diets failed you?
Emotional Eating Nutritionists and Dietitians
What is emotional eating?
Emotional eating refers to using food as a coping mechanism to deal with life stressors. It often involves overeating or consuming high-calorie foods to mask underlying emotions such as sadness, stress, or grief. Common triggers include work-related stress, family or relational challenges, and major life changes. Emotional eating can negatively impact health due to increased consumption of food when the body is not physically hungry. This behavior can also lead to additional emotional distress, causing feelings of shame and a lack of control and, in some cases, can escalate into an eating disorder, such as binge eating disorder.
How do I stop emotional eating?
The most effective way to sustainably stop emotional eating is by addressing the underlying stressors that drive this behavior. Individuals with a history of emotional eating might feel inclined to cut calories following episodes of overeating. However, maintaining adequate food intake throughout the day can help prevent emotional eating, which often occurs at night and can be worsened by genuine hunger after periods of restriction. In addition to ensuring proper nutrition, behavioral interventions can be highly beneficial. Techniques such as distraction and Cognitive Behavioral Therapy (CBT) exercises can help individuals manage and reduce unwanted emotional eating behaviors.
How does emotional eating impact nutrition?
When individuals emotionally eat, they often turn to highly palatable, high-calorie foods, commonly known as "comfort foods," which provide temporary relief from stress. These foods are typically high in sugar and fat, and their regular consumption can negatively affect diet quality and lead to health issues, such as excessive weight gain. Moreover, the high stress levels that contribute to emotional eating can also lead to other unhealthy lifestyle behaviors, such as lack of exercise or excessive alcohol consumption, further compromising overall health and the ability to maintain a healthy lifestyle.
How can a dietitian help someone with emotional eating?
Dietitians can play a crucial role in helping individuals who struggle with emotional eating. They can help clients identify patterns in their behavior, such as specific triggers and times when they are most likely to engage in emotional eating. By helping clients understand these patterns, dietitians can develop personalized strategies for clients to reduce their urge to eat in response to emotions. For example, they can create structured meal plans that promote regular eating habits and provide balanced nutrition. In addition, dietitians can collaborate with therapists to address the underlying emotional and psychological factors contributing to emotional eating. This holistic approach ensures that both the mental health and nutritional aspects of the issue are addressed simultaneously.