Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Lake County, IL
My ideal client struggles with disordered eating, emotional eating, or medical nutrition issues like diabetes or gastrointestinal problems. They feel overwhelmed by food choices, guilt, or body image concerns. Their goal is to regain control over their eating habits, heal their relationship with food, and manage their health without restrictive diets. They seek clarity, structure, and emotional support to develop a sustainable, balanced approach to nutrition that improves both their mental and physical well-being.
My ideal client struggles with disordered eating, emotional eating, or medical nutrition issues like diabetes or gastrointestinal problems. They feel overwhelmed by food choices, guilt, or body image concerns. Their goal is to regain control over their eating habits, heal their relationship with food, and manage their health without restrictive diets. They seek clarity, structure, and emotional support to develop a sustainable, balanced approach to nutrition that improves both their mental and physical well-being.
Wholistic, realistic, and sustainable. These three words are at the core of how I live, why I became a registered dietitian, and how I engage with my clients. I have a unique perspective as a registered dietitian: There are a limited number of male dietitians, I am a husband, a father, and significant life experience that allows me to truly understand client’s situations, and provide wholistic, realistic, and sustainable changes that can improve not only their physical health, but their mental and emotional health as well.
Wholistic, realistic, and sustainable. These three words are at the core of how I live, why I became a registered dietitian, and how I engage with my clients. I have a unique perspective as a registered dietitian: There are a limited number of male dietitians, I am a husband, a father, and significant life experience that allows me to truly understand client’s situations, and provide wholistic, realistic, and sustainable changes that can improve not only their physical health, but their mental and emotional health as well.
Hi, I’m Jacs Scheinman (he/him)—a registered dietitian and co-founder of Food 4 Thought Nutrition, PLLC. I specialize in compassionate, neurodiversity-affirming support for neurodivergent, queer, and chronically ill individuals—especially those navigating disordered eating, ARFID, or complex medical and digestive conditions.
If traditional nutrition advice hasn’t worked for your brain or body, you’re not alone—and you’re not broken.
Hi, I’m Jacs Scheinman (he/him)—a registered dietitian and co-founder of Food 4 Thought Nutrition, PLLC. I specialize in compassionate, neurodiversity-affirming support for neurodivergent, queer, and chronically ill individuals—especially those navigating disordered eating, ARFID, or complex medical and digestive conditions.
If traditional nutrition advice hasn’t worked for your brain or body, you’re not alone—and you’re not broken.
As a Clinical Nutritionist, I specialize in educating and empowering clients by addressing the complex interconnections between nutrition, biochemical functions, lifestyle, and environment. My goal is to support whole-body function and long-term wellness by targeting key systems such as sugar metabolism, gastrointestinal health, brain and mental health, hormonal balance, immune function, and more.
Using a personalized, functional approach, I incorporate a wide range of tools—including comprehensive lab testing and individualized assessments—to uncover nutritional and lifestyle imbalances that may be contributing to health challenge
As a Clinical Nutritionist, I specialize in educating and empowering clients by addressing the complex interconnections between nutrition, biochemical functions, lifestyle, and environment. My goal is to support whole-body function and long-term wellness by targeting key systems such as sugar metabolism, gastrointestinal health, brain and mental health, hormonal balance, immune function, and more.
Using a personalized, functional approach, I incorporate a wide range of tools—including comprehensive lab testing and individualized assessments—to uncover nutritional and lifestyle imbalances that may be contributing to health challenge
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
As a dietitian with 20 years of experience, I’ve had the privilege of helping individuals across all stages of life, from children to older adults, discover how nutrition can transform their health and well-being. My work spans both inpatient and outpatient settings, where I’ve supported people managing a wide range of medical conditions, lifestyle goals, and health concerns. These experiences have shaped my deep belief that nutrition is more than just what we eat, it's a key part of prevention, healing, and living fully.
As a dietitian with 20 years of experience, I’ve had the privilege of helping individuals across all stages of life, from children to older adults, discover how nutrition can transform their health and well-being. My work spans both inpatient and outpatient settings, where I’ve supported people managing a wide range of medical conditions, lifestyle goals, and health concerns. These experiences have shaped my deep belief that nutrition is more than just what we eat, it's a key part of prevention, healing, and living fully.
As a clinical nutritionist, I offer individual nutritional counseling to help you make practical and sustainable changes specifically addressing your issues through a healthy lifestyle. You'll experience optimal health and wellness when your body functions are in balance. In our fast-paced, convenience focused lives, we are faced with many obstacles that take us off course-our lifestyle and the quality of our foods, for example. I specialize in gastrointestinal wellness and detoxification support. Gastrointestinal health plays a central role in all other body systems, while support of the body's detoxification mechanisms is critical in our world today.
As a clinical nutritionist, I offer individual nutritional counseling to help you make practical and sustainable changes specifically addressing your issues through a healthy lifestyle. You'll experience optimal health and wellness when your body functions are in balance. In our fast-paced, convenience focused lives, we are faced with many obstacles that take us off course-our lifestyle and the quality of our foods, for example. I specialize in gastrointestinal wellness and detoxification support. Gastrointestinal health plays a central role in all other body systems, while support of the body's detoxification mechanisms is critical in our world today.
Great health begins with great nutrition! Are you ready to feel better and take control of your own health? I will help you sort through all the nutrition information and make choices that you can maintain. We will work together to develop attainable goals. I specialize in digestive issues and am trained in the use of the low FODMAP diet for IBS through Monash University. Your health is guided by the health of your gut.
I have extensive experience working with athletes of all ages to improve performance and promote health.
I also work in weight management and food allergies.
Great health begins with great nutrition! Are you ready to feel better and take control of your own health? I will help you sort through all the nutrition information and make choices that you can maintain. We will work together to develop attainable goals. I specialize in digestive issues and am trained in the use of the low FODMAP diet for IBS through Monash University. Your health is guided by the health of your gut.
I have extensive experience working with athletes of all ages to improve performance and promote health.
I also work in weight management and food allergies.
At Teresa Romano Nutrition, I specialize in supporting moms, moms-to-be, and families who are navigating important (and often overwhelming!) nutrition transitions. We support expecting and new moms seeking to optimize their nutrition for a healthy pregnancy, smoother postpartum, complex needs like Mast Cell Activation Syndrome (MCAS), eating disorders, or autoimmune challenges who want expert support through a weight-inclusive, non-judgmental lens. Teresa uses a comprehensive, compassionate nutrition counseling from someone who gets it.
At Teresa Romano Nutrition, I specialize in supporting moms, moms-to-be, and families who are navigating important (and often overwhelming!) nutrition transitions. We support expecting and new moms seeking to optimize their nutrition for a healthy pregnancy, smoother postpartum, complex needs like Mast Cell Activation Syndrome (MCAS), eating disorders, or autoimmune challenges who want expert support through a weight-inclusive, non-judgmental lens. Teresa uses a comprehensive, compassionate nutrition counseling from someone who gets it.
Online Dietitians and Nutritionists
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
I specialize in weight management, PCOS, thyroid conditions, insulin resistance, type 2 diabetes, and hormone health — utilizing science-backed, sustainable strategies.
I’ve got PCOS too, so I know the struggle—and how to beat it! With advanced education and studies in women’s integrative health, I offer personalized meal plans, prep services, intuitive eating tools, exercise guidance, and supplement tips. Plus, you’ll get all the support and accountability you need to feel balanced, vibrant, and unstoppable!
I specialize in weight management, PCOS, thyroid conditions, insulin resistance, type 2 diabetes, and hormone health — utilizing science-backed, sustainable strategies.
I’ve got PCOS too, so I know the struggle—and how to beat it! With advanced education and studies in women’s integrative health, I offer personalized meal plans, prep services, intuitive eating tools, exercise guidance, and supplement tips. Plus, you’ll get all the support and accountability you need to feel balanced, vibrant, and unstoppable!
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Specialties include Eating disorders, Disordered Eating, Digestive Issues (IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Specialties include Eating disorders, Disordered Eating, Digestive Issues (IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!
Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
I’m a registered dietitian with a virtual private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folx I work with, food feels hard. I strive to create a safe, judgement-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence. Please visit my website for more details.
I’m a registered dietitian with a virtual private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folx I work with, food feels hard. I strive to create a safe, judgement-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence. Please visit my website for more details.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.