Depression Nutritionists and Dietitians in Meridian, ID
Hey there! I'm Kendi, a registered dietitian based in Boise, Idaho, and the founder of My AuDHD Dietitian LLC. As a late diagnosed autistic ADHDer myself, I recognized that there was a significant lack of nutrition care tailored specifically to adults with ADHD and autism. I bring a passion for sharing easy, realistic, and neurodivergent affirming nutrition care to my clients. I believe that all bodies are worthy, and my philosophy reflects a weight-inclusive, anti-oppressive, neurodivergent affirming, and trauma-informed approach.
Hey there! I'm Kendi, a registered dietitian based in Boise, Idaho, and the founder of My AuDHD Dietitian LLC. As a late diagnosed autistic ADHDer myself, I recognized that there was a significant lack of nutrition care tailored specifically to adults with ADHD and autism. I bring a passion for sharing easy, realistic, and neurodivergent affirming nutrition care to my clients. I believe that all bodies are worthy, and my philosophy reflects a weight-inclusive, anti-oppressive, neurodivergent affirming, and trauma-informed approach.
More Dietitians and Nutritionists Nearby
My ideal client is someone who is looking to make sustainable lifestyle changes to improve their relationship with food. They are looking to make lasting changes to improve their quality of life to allow them to focus their precious time and energy on things not related to their body or food choices.
My ideal client is someone who is looking to make sustainable lifestyle changes to improve their relationship with food. They are looking to make lasting changes to improve their quality of life to allow them to focus their precious time and energy on things not related to their body or food choices.
I address inflammation, food intolerances and chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, etc. How do you feel most days on a scale from 1 (lousy) - 10 (fantastic)? If less than 9 or 10, your body may be trying to tell you something. I help you to resolve underlying causes and to heal, with real answers & individualized attention. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, and offer free follow-up to encourage long-term success.
I address inflammation, food intolerances and chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, etc. How do you feel most days on a scale from 1 (lousy) - 10 (fantastic)? If less than 9 or 10, your body may be trying to tell you something. I help you to resolve underlying causes and to heal, with real answers & individualized attention. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, and offer free follow-up to encourage long-term success.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Depression Nutritionists and Dietitians
How does nutrition affect depression?
Depression is a complex condition with multiple causes and contributing factors. However, nutrition can play a role in the condition in some instances. Specifically, research has shown that highly-processed and sugar-rich foods may contribute to depression and worsen overall mental health. Depression may also cause some individuals to consume more of such foods, or consume meals on an irregular basis—both of which can lead to unhealthy diet outcomes and potentially exacerbate symptoms of depression.
Can depression be cured with nutrition?
There is no evidence to suggest that depression can be cured solely with nutrition. However, increasing recent research on the link between the mind and body has underscored the impact that diet choices can have on psychiatric symptoms; maintaining a balanced diet with sufficient fruit, vegetable, whole grain, and lean fat intake has been associated with decreased depression risk. Additionally, practices such as meal planning and eating with others can offer structure and social interaction, both of which can be very helpful for individuals coping with depression. Therefore, while nutrition alone may not cure depression, adopting healthy eating habits can complement other treatments and contribute positively to managing depression symptoms.
Can nutrition counseling help people with depression?
Nutrition counseling can be highly beneficial for individuals with depression, particularly when other symptom management strategies have not been fully effective. Dietitians can assist clients in identifying foods that may improve mood and alleviate depression symptoms. They can also coordinate with other members of a patient's care team, such as psychiatrists or therapists, to support comprehensive lifestyle changes conducive to depression recovery. For instance, dietitians can help clients create a meal plan that ensures adequate intake of essential nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, which are linked to improved mood. Additionally, they can help clients reduce their consumption of foods that may exacerbate depression symptoms, such as those high in refined sugars and trans fats.