Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in Ankeny, IA
I am a Registered Dietitian who provides medical nutrition therapy via telehealth. I am passionate about helping individuals be their best self, both physically and emotionally. I believe food plays a major role in our physical and emotional health, and work to help patients find lifestyle changes that are attainable and individualized. I use a functional approach to find the root cause of your digestive issues. As a dietitian I create practical, individualized goals to help clients build a healthier life, not just a fad diet. I live in the Des Moines area and I'm licensed to see clients in Iowa and 19 other states!
I am a Registered Dietitian who provides medical nutrition therapy via telehealth. I am passionate about helping individuals be their best self, both physically and emotionally. I believe food plays a major role in our physical and emotional health, and work to help patients find lifestyle changes that are attainable and individualized. I use a functional approach to find the root cause of your digestive issues. As a dietitian I create practical, individualized goals to help clients build a healthier life, not just a fad diet. I live in the Des Moines area and I'm licensed to see clients in Iowa and 19 other states!
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
I have been a practicing Dietitian for more than 15 years, specializing in sports nutrition and functional nutrition with an emphasis in performance fueling, weight management, gut health, thyroid conditions and menopause/hormone health.
I do not believe there is a one-size-fits-all plan regarding nutrition and always take an individualized approach with my clients to develop sustainable habits around both nutrition and lifestyle aimed specifically toward reaching their individual goals.
I have been a practicing Dietitian for more than 15 years, specializing in sports nutrition and functional nutrition with an emphasis in performance fueling, weight management, gut health, thyroid conditions and menopause/hormone health.
I do not believe there is a one-size-fits-all plan regarding nutrition and always take an individualized approach with my clients to develop sustainable habits around both nutrition and lifestyle aimed specifically toward reaching their individual goals.
More Dietitians and Nutritionists Nearby
Haleigh practices out of Health Loft specializing in working with clients with Eating Disorders, PCOS, Pre/Postpartum nutrition, IBS, and Food Allergies.
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome ( IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Haleigh practices out of Health Loft specializing in working with clients with Eating Disorders, PCOS, Pre/Postpartum nutrition, IBS, and Food Allergies.
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome ( IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Are you always needing to know where the bathroom is? Chronically fatigued and brain foggy? Been told your lab tests are all "normal" but you just KNOW something isn't right? You just want to feel like YOU again? You're in the right place. My practice focuses on helping others get to the root cause of their conditions while calming inflammation and healing their gut using functional medicine and nutrition principles. We work with those of all ages, pediatrics to adults in helping heal the gut, lower inflammation, and regain your life.
Are you always needing to know where the bathroom is? Chronically fatigued and brain foggy? Been told your lab tests are all "normal" but you just KNOW something isn't right? You just want to feel like YOU again? You're in the right place. My practice focuses on helping others get to the root cause of their conditions while calming inflammation and healing their gut using functional medicine and nutrition principles. We work with those of all ages, pediatrics to adults in helping heal the gut, lower inflammation, and regain your life.
Kristina (she/her) is a Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to helping individuals who are healing their relationship with food and body. Her expertise expands to helping individuals recovering from eating disorders, disordered eating, chronic dieting and co-occurring mood disorders. Kristina believes in weight inclusive care, anti-diet approach and Health at Every Size. Kristina strives to create a safe environment for growth and healing by utilizing trauma informed principles. Kristina approaches health from emotional, physical, and mental well being.
Kristina (she/her) is a Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to helping individuals who are healing their relationship with food and body. Her expertise expands to helping individuals recovering from eating disorders, disordered eating, chronic dieting and co-occurring mood disorders. Kristina believes in weight inclusive care, anti-diet approach and Health at Every Size. Kristina strives to create a safe environment for growth and healing by utilizing trauma informed principles. Kristina approaches health from emotional, physical, and mental well being.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.
What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.
What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.
What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.