Holistic Nutritionist Nutritionists and Dietitians near Ventura, CA

“I am a Master Nutrition Therapist, a practitioner specializing in holistic nutrition principles. My mission is to make you feel well in your body and loving it. I am trained to work with individuals with General Health Concerns, however my true passion lies in coaching people interested in adopting a more Plant-Based Lifestyle to ensure they meet their individual nutrient needs. I am also passionate in offering advice on Longevity (health-span), Menopause, PCOS, Nutrition for Children, and Eating Disorders; especially in teens. I am offering vital information and practical tips on changing your life and reclaiming your health."

I work with people of all ages, focusing on those struggling with eating disorders as well as working with people for prenatal and postnatal nutrition. There is a lot of pressure to eat a certain way and look a certain way, but everyone is unique and I work to help find what works best, and is healthiest, for you. I focus on understanding our thoughts, feelings, and actions around food and body image. I will provide you the tools you need to build healthy and sustainable habits around food and body image so that you can enjoy your life, minus restrictive thinking and behaviors.

I am a Registered Dietitian who guides single mothers by choice through nutrition and diet choices to make their journey to motherhood as smooth as possible. My approach is similar to coaching but backed by science, data and an individualized approach to each client. I’m on the journey to become a single mother myself, and I’m honored to get to guide other women as they take steps toward motherhood. I utilize integrative and functional nutrition, promote plant-based nutrition and lifestyle changes, but with an Intuitive Eating approach. I can also work with couples struggling with infertility.

As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.

Are you frustrated with severe bloating after each meal, constipation, diarrhea, embarrassing gas, and/or skin issues such as rashes and eczema,- which is causing a lot of fear, anxiety and confusion around which food to eat? In my work I help my clients to implement a highly personalized nutrition plan that results in more energy, elimination of gas, reducing the needs for prescription medication, normalizing digestion and being able to fearlessly eat a delicious and nourishing food without having to worry about unpleasant symptoms.

Whatever you need or want, I'm here for you. Listen to what Caroline had to say in a recent email (complete with typos!): "Dear Katherine: It's all because of you... Can't tell you how much I appreciate it. In addition, my mental and emotional status a well as my energy level have also improved. A few little nutritional tweaks and look at the results! Tuesday at 1:00pm works for me.. "This is the beginning of a beautiful friendship." I'm looking forward to continuing our dialogue."

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

Say Goodbye to Migraine Headaches! (And Not Just See You Later). I help headache sufferers *just like you* discover their migraine-free life by teaching them WHAT to eat and WHEN to eat it. My unique protocol doesn't leave you eating like a rabbit or relying on pills to get through the day. Personally, It took me years to finally explore food sensitivities because I didn’t want to cut anything out of my diet long-term. I also didn’t want to be THAT friend with numerous annoying restrictions. But what if I told you it doesn’t have to be that way? You can heal your head naturally!

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!