Nutritionists and Dietitians near Laguna Niguel, CA

Do you suffer from IBS (Irritable Bowel Syndrome), Crohn's disease, fibromyalgia, chronic fatigue, migraines, acid reflux, eczema, or other unexplained health conditions? Do you have trouble losing weight, or suffer from diabetes, high blood pressure or high cholesterol? Do you need help with an auto-immune disorder such as celiac disease, polycystic ovarian syndrome (PCOS) or graves disease? If so, please let me help - I would love to work with you. I've helped thousands of individuals lose weight, reduce or eliminate their medications, and put an end to the feeling of hopelessness these conditions can cause.

As a nutrition scientist and registered dietitian, my goal is to help you pin-point the current challenges you are facing with your health and nutrition. Through remote Telehealth services, we will work together to create actionable steps towards long-term healthy habits. Whether that means understanding how to improve your relationships with food, weight management, fuel exercise performance, finding a meal pattern that improves digestive symptoms, managing chronic disease and more.

Ilana has been a Registered Dietitian since 2017. She completed her dietetic internship at Rush University Medical Center in Chicago, IL. She specializes in providing medical nutrition therapy for various neurological conditions including epilepsy, post-traumatic brain injury, stroke prevention and post-stroke management, swallowing difficulty with use of modified diets, alternative routes of nutrition. Additionally, she also provides medical nutrition therapy for gestational diabetes, high cholesterol and weight loss. Ilana enjoys getting to know her patients and working with them overtime to achieve and further goals.

Whether you desire to lose weight, manage diabetes, lower cholesterol, reduce FODMAPS, manage IBD/SIBO, navigate food allergies, increase energy, or enhance sports performance, I can help. Eating well isn't about "boring" foods. I enjoy helping people discover ingredients that provide nutritional benefits & also pack flavor. I realize that we all have lives to live and not everyone has hours to devote to food prep. Through ongoing nutrition counseling, I provide you with a nonjudgmental space to help make sense of the abundant nutritional information and to collaboratively develop a personalized eating plan with your health goals.

I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer private nutrition counseling and group workshops using a non-diet, Health At Every Size (HAES) perspective. This means I won’t focus on your body size or prescribe eating rules to follow. Instead, I will serve as a guide on your journey to better health and wellness. This journey looks different for everyone; there is no “one size fits all.”

My ideal client is someone who is looking to improve their overall health and well-being with sustainable and realistic changes to their eating patterns. Most of my clients are surprised to discover that the dieting behaviors they have participated in (e.g. restricting calories/macros or avoiding food groups) are actually more harmful to their health than health promoting. I teach my clients how to eat in a way that works best for their individual needs and preferences, remove the guilt associated with eating certain foods, and help them feel confident in their food choices.

My philosophy is to treat each individual as a unique case, focusing on you as a whole entity, and addressing the root of the problem. I want to help you reach your wellness goals, not just focus on symptom management. If you’re tired of feeling like you’re doing everything “right” and hearing that your lab results are “normal”, but you still feel “off” and can’t pinpoint it, then it’s time to schedule your 15 min consultation to see how I can support you.

I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.

Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

Health is a journey, not a destination. At my practice, Holistic Nutrition Center, we find the root cause of your health issues then we create a customized nutrition program that includes labs, in-depth health coaching, and whole food supplements.

Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues. Her passion is to help clients cultivate a more peaceful relationship with food and their bodies. Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way. She believes that through integrating the principles of intuitive eating and health at every size, everyone can and deserves to achieve food freedom.

I am an Integrated Medicine Dietitian and Certified Diabetes Care and Education Specialist. Trained in Low FODMAP diet from Monash University for IBS. I have over 12 years of professional experience. I focus on improving gut health, mental health, and metabolism to achieve a sustainable result. I use a client-centered model of care and incorporate evidence-based nutrition principles. I am passionate about helping women and men of all ages improve their health. I am a plant-based dietitian. I take insurance and non-insurance-based clients.

Do you want to find peace with food and your body? Do you want to break the cycle of disordered eating and stop letting diet culture have control, but don’t know where to start? Or maybe you’re looking for help with diabetes management, but still searching for care that’s weight-inclusive, supportive and sustainable. My approach is trauma-informed, weight-inclusive, and culturally responsive. I specialize in eating disorders, disordered eating, and diabetes management as a CDCES. Together, we'll work to help you feel empowered and confident in your relationship with food, and with time, trust your body.

Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.

Kale Cookie Nutrition focuses on an all foods fit, intuitive eating approach. I help busy women establish a healthy relationship with food by breaking free of the diet culture so they can have long lasting weight and health goals, regulate their hormones and find peace with food.

All clients are ideal...they come with their own individual nutrition issues. As a Registered Dietitian it is my hope that we can come up with a plan of action to meet their needs. By giving the client time to communicate what they have been dealing with and coming up with goals together....the support can come in a gentle and nurturing environment. Many clients come in not knowing what to expect or are scared of making changes. That is not unusual. Helping them see what they can accomplish and breaking it down into manageable pieces can decrease the anxiety of coming in.

We are highly experienced non-diet and weight-inclusive dietitians. We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, allergies, family nutrition, intuitive eating and more. We are currently accepting new 1:1 clients via in office and telehealth. We are in-network with IEHP, Anthem Blue Cross, Blue Shield of CA, and Health Net. With our clients we focus on attainable health behaviors for sustainable health and wellness.