Health Coaching Nutritionists and Dietitians near Buffalo, NY

Rachel is a compassionate, board-certified nutrition expert with more than nine years of experience supporting patients with specialized health needs. She is passionate about working with patients in underserved communities. Both within and beyond her practice, Rachel is an advocate for patients facing the challenges of chronic disease. Her approach is deeply rooted in inclusive, thoughtful care that brings cultural competence to every interaction.

Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!

I believe that nourishing a woman’s body with foods that she not only enjoys but helps to support the stage of life she is in, can be a powerful way to optimize her health and wellbeing. I like to meet my clients where they are in their health journey, help them prioritize themselves and illustrate that all foods have a place in a well balanced diet. I practice nutrition by collaborating with my clients on small, realistic and sustainable changes that help them achieve their long term goals. It is remarkable how small but consistent changes can make a huge difference in a woman’s wellbeing!

I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.