Health Coaching Nutritionists and Dietitians near Sanford, NC

A recent study showed that the average American has gained 16 pounds during COVID. With each unhealthy increase in BMI you are likely not feeling your best and are putting yourself at risk for chronic diseases. If you are having trouble keeping a healthy weight and unsure of what to eat? Maybe you feel like you are doing everything right, but still aren't seeing the results you want. If you have tried "diets" but find yourself frustrated, let's try a different approach.

Nourishing Expert is a private nutrition practice that can help you achieve your wellness goals, whether you are seeking a weight management solution, plant based eating plan, vegetarian nutrition, general health and wellness, customized meal plans, manage food sensitivities and prevent or manage a medical condition. I strongly believe "Health is Wealth" and my goal is to work together with you and provide tools to heal your body address the underlying disease. I emphasize on wholesome nutrition to nourish your body and tailor a personalized nutrition plan that fits your needs to help you establish life long healthy eating habits.

I am highly committed to helping my clients achieve their health and wellness goals. I provide individualized educational sessions to help each person better understand his/her body, metabolism, medical condition, and how nutrition and lifestyle behaviors can impact your health. I create individualized meal plans for each client. I provide ongoing education, monitoring and support to you, as you make the journey to better health and achieve your goals. I will help you to make healthy eating fun and delicious, so that this process is enjoyable and easily becomes a way of life.

Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.

Imagine living a life where you're able to conquer your health and wellness goals, eating the meals you love, feasting on flavors you enjoy, while not compromising on your relationship with food. Whether you're simply trying to learn more about how to optimize your intake to live life to the best or your ability, or wish to prevent or reverse a chronic illness - my style is to assure you eat, live, and flourish optimally. Let's dive into this journey together, in a way that feels comfy to you, in order to set you on the path to long-lasting success!

Are you suffering from chronic inflammatory conditions such as IBS, migraines, joint paint, or Fibromyalgia? Are medications just masking your symptoms but not addressing the underlying root cause? Have you ever been told it’s all in your head? Food sensitivities and underlying imbalances within the gut, can play an important role in triggering symptoms in many challenging conditions. Appropriately managing your diet is key in getting the best possible outcomes for symptom relief. I provide customized nutritional therapy to help heal you of unwanted inflammation so that you can feel relieved of your symptoms and enjoy life again.

Kaitie Yeoman is a Registered Dietitian and Certified Diabetes Educator who counsels individuals and groups to make meaningful behavior change to prevent or manage chronic health conditions like diabetes, insulin resistance, overweight/obesity, cancer, hypertension, and high cholesterol. She is passionate about people and nutrition, and about helping her clients achieve their health and wellness goals. Kaitie believes in a holistic approach to nutrition as a part of greater lifestyle change to maintain good health. She works with you to create a personal plan that will work to help you achieve your wellness and health goals.