Health Coaching Nutritionists and Dietitians near Napa County, CA

I aim to help clients understand the root cause of their symptoms and most importantly how they can use foods and nutrition to help manage their symptoms. Nutrition is not a one size fits all. I take a more holistic, whole person approach to help my clients by reviewing their history, symptoms, labs, or other tests in order to create an individualized nutrition plan. I practice a foods first approach and empower my clients by teaching them useful nutrition information.

I help clients optimize their health through individualized dietary and lifestyle change. Each client is unique and I create a wellness plan based on their specific health needs, always looking to address the underlying cause of health disruption. My approach to health is integrative and holistic, yet based upon real science, functional medicine and the latest research to support the whole person. Health consultations can be useful for many issues including digestive disorders, hormonal imbalance, autoimmune conditions, and developing a healthier relationship to food.

Do you struggle with exhaustion, frequent and/or urgent trips to the bathroom, constipation, pain, cramps, bloating and/or gas? Do you have anxiety leaving the house because you're not sure you'll make it to a bathroom in time? Are you tired of having to drag yourself through the day? Are you confused by all the conflicting nutrition information out there about diet and IBD and just want some help so that you can fell better? You're not alone and I can help you! I help clients find their trigger foods and better tolerated alternatives so that we can keep their diet as expansive as possible while keeping their symptoms at bay.

I am a Registered Dietitian Nutritionist who provides nutrition therapy for adults and adolescents with disordered eating and eating disorders. I truly enjoy helping and empowering those that are wanting to create a positive relationship with food and their body. My “no-diet” approach to health and wellness establishes the groundwork necessary to create lasting lifestyle changes and healthier habits. I take an inclusive approach to all foods and body types, providing my clients with a safe space to speak freely about their habits and the flexibility to create their own definitions of healthy.

After having breast cancer, making a decision on what to eat can often feel like a life-dependent decision. It doesn't need to be this way. Nothing makes me happier than seeing my clients let go of food fear, make empowered choices, and not feel they are sacrificing their enjoyment of food and life. Whether you were just diagnosed, in active treatment, are having or had surgery, completed treatment, or on hormonal therapy, I can help you. As an Oncology Registered Dietitian, I can help you obtain a sense of control over your lifestyle and food choices, with research-based nutrition information & support.

Have you been suffering with digestive issues for years? Or are you experiencing hormone imbalances such as endometriosis, PCOS, or fibroids? I am here to listen and help! I am a Clinical Nutritionist, Board Certified in Holistic Nutrition®, and Women's Health Educator. My practice offers a holistic approach to wellness which acknowledges our bio-individuality and the different relationships we all have with food. As a nutritionist, I work with clients around the world to improve their daily well-being, health, and happiness.

Over the years, I developed a protocol for painlessly breaking unhealthy habits-eating too much sugar, late night eating, endless snacking, body bashing-with healthy habits, like craving vegetables, making better food choices, and honoring, respecting, and loving your body. I regard both nutrition and emotional health as the core of healthcare and focuses on nutritional and botanical interventions to support chronic, degenerative and auto-immune diseases, patients with cancer, energy and brain health challenges, food intolerances, chronic infections, as well as general disease risk prevention and optimal wellness.

I am a UC Davis graduate and have been a registered dietitian for over 5 years with experience working with clients struggling with IBS, Crohns, Ulcerative Colitis, gastric cancers, and general digestive issues. Whether you have a diagnosis or are just struggling with any gut symptoms, I am here to give you 1:1 counseling to help you regain confidence around food and improve your quality of life.

Do you find yourself confused on what foods trigger your bloating? Have that uncomfortable feeling in your gut that doens't feel right? Do you find yourself uncomfortable because of excess bloating and gas? As a Registered Dietitian I can help you support your goals - either lowering your blood sugar to reverse diabetes or find the ROOT cause of your gut issue. I help my clients reverse their diabetes naturally and figure out their ROOT cause for their bloating, gas, or constipation!

I use a functional and integrative model to get to create evidence based and completely personalized nutrition programs. The functional approach allows us to get to the root cause of disease and address the source(s), not just put a bandaid over the symptoms. If you need help with fertility, balancing hormones, blood sugar, fighting fatigue or brain fog, or healing your gut, I can help get you there. Together we will work to make realistic and sustainable changes that optimize your health and cater to your unique biology.

Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start? Have you tried various programs but found them to be unsustainable? Are you struggling to find a non-diet approach to weight loss? You don’t have to journey alone. Let Sara be your guide and source of support.

I am a Clinical Functional Nutritionist with an MS in Nutrition and NBC-HWC. I practice evidence-based, whole-person functional nutrition medicine. Personalized and collaborative care is key to achieving long-term health and quality-of-life improvements through nutrition and lifestyle interventions. A thorough health history and goals intake is reviewed, with possible functional testing, and then nutrition and lifestyle recommendations are thoughtfully formulated. I am in-network with Aetna and pending more plans. A superbill may be provided with MD referral + ICD-10 code for out-of-network insurance reimbursement. Telehealth only.

What we eat, drink and even the air we breathe can have profound effects on our well being. By making food our medicine, Functional Clinical Nutrition transforms the daily rituals of eating into health sustaining practices. In recognizing that medicine can be food, these practices bring the mystery of attaining and maintaining within our reach. (Due to so many solicitations I must state I am not now, nor will I ever be, interested in being a part of a multi-level marketing company. Please DO NOT contact me about Mila, Isagenix, JuicePlus, or any other "opportunity". Thank you.)

I am a certified holistic nutrition consultant and natural chef. I work with women dealing with a range of digestive and women's health issues to regain their energy, live pain free and feel at home in the body again. I am particularly adept at bringing gut and hormone related imbalances into balance based on my own experience with fibroids.